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Follow these 7 steps and you will be confident

Are you good enough, clever enough, good looking enough? If you think not, would you consider your answer to be objective? Are you one of those people who has an inner critic that Satan would be jealous of? Well it’s time to see yourself as you really are; gifted, worthy and capable of anything you chose to be.

Time to put an end to yourself criticism and look at yourself objectively.

Follow these 7 steps below and you will be lacking in confidence no more.

1.Monitor the Negative Voice

Start by monitoring your negative voice. Notice when you are self-critical, and observe the conversations that go on in your head. When you become aware of the conversations, you can then work on changing them. Your job is to ensure that the voice in your head is positive and supportive at all times and not negative and critical.

2. Friends &Family

Ask your family and friends for their honest opinions about what your strengths are. What do they think you are good at? What were you good at when you were a child? If you want an extensive review, write out a checklist, and ask them what they think of you in the listed areas. Ask a couple of people and then you can see if the opinions are similar—just make sure the person you ask is not someone who is jealous of you or would have any reason to hurt or offend you.

3. No Comparisons

Don’t compare yourself with others—it’s a recipe for disaster. You only need to be good enough for you, so it doesn’t matter what you sister, brother, friend or enemy has achieved. Make your own standards and set goals that are right for you.

4. Journalling

Take a long look at yourself and write a page describing yourself. Journalling can be a great way to look at yourself objectively. Tell your story like it belongs to someone else. What do you honestly think you are good at? Nobody has to see what you write, just write for you. Write down all of your past achievements—start with last year and write about anything that went well, and then extend the list year by year, making sure you include all of your achievements.

5. Personality Assessment

Do a Personality assessment, like the Myers Briggs or DISK personality profile quizzes. These assessments are a great way to understand yourself and to see how you fit in in the world; your personal strengths will become more apparent when you are familiar with your own personality.

6. Create a Positive Environment

Make sure that you surround yourself with people who love and support you. If criticism is coming from external sources, remove yourself from the environments that encourage negativity. If you don’t have any friends or family members who inspire and uplift you, join a community that will. There are many groups, both online and offline, that have been formed to encourage people towards a happier and positive life; join one.

7. Drown Yourself in Positivity

Create affirmations that uplift you. Post positive messages to yourself all over your house and work, and every time you say something negative to yourself, replace it with positive thoughts or words. The most important thing to remember is that you are in control of your thoughts. Any past negative patterns can be broken but you must fill the void with positive supportive thoughts and words. Remember that it’s important to be happy with who you, are and to achieve things in life that are right for you. So get a bit of perspective, look at yourself objectively and learn how to be happy with who you are.

uplift [?p'lift, '?plift] video

vt. 提高；抬起vi. 提高；上升；升起n. 举起，抬起；道德的向上；精神的高涨criticism ['kriti,siz?m] video

n. 批评；考证；苛求

offend [?'fend] video

vt. 冒犯；使…不愉快vi. 违反；进攻；引起不舒服

critic ['kritik] video

n. 批评家，评论家；爱挑剔的人

recipe ['resipi] video

n. 食谱；[临床] 处方；秘诀

personality [,p?:s?'n?l?ti] video

n. 个性；品格；名人

checklist ['t?eklist] video

n. 清单；检查表；备忘录；目录册

apparent [?'p?r?nt] video

adj. 显然的；表面上的

achievement [?'t?i:vm?nt] video

n. 成就；完成；达到

jealous ['d?el?s] video

adj. 妒忌的；猜疑的；唯恐失去的；戒备的

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1. 传统文化/外来文化/文化交流 Directions: For this part, you are allowed 30 minutes to write a short essay based on the picture below. You should start your essay with a brief account of An American girl in traditional Chinese costume and then explain the importance of cultural exchanges. You should write at least 120 words but no more than 180 words. The picture vividly depicts a lovely American girl in traditional Chinese costume with a sweet smile on her face. She wears ribbons, necklaces and other accessories that are characteristic of the clothes of a certain Chinese minority group. The fact that people from different countries are attracted to mysterious Chinese culture indicates that to some extent a culture can be accepted, respected, appreciated and shared i nternationally. In other words, a nation’s unique/distinctive culture can become international through worldwide economic and cultural exchanges. Since the trend of globalization becomes irresistible, the increasing cultural exchanges can effectively improve mutual understanding and friendship. It is my view that national culture as priceless spiritual treasure should be preserved and cherished. Meanwhile, there are good reasons to advocate international culture for those ideas from the other cultures, controversial or even absurd at first sight, can provide a different perspective for us to observe the world in the long run. Nevertheless, when we are confronted with a different culture, we should be sensible enough to absorb its essence and to resist its dark side.

初中英语小短文30篇

1 Dogs People often say that a dog is man's best friend. Over thousands of years, man has taught his dogs to do many kinds of work besides guarding the home. For example, sheepdogs are famous for their ability to control a flock of hundreds of sheep. Dogs have been used to aid disabled people for centuries. A guide dog can lead its blind owner. Nowadays, dogs can be taught to turn on light switches, open refrigerator doors and dial the telephone for their disabled owners. For the majority of people, however, dogs are simply pets and friends for both young and old members of the family. guard 看守，看护sheepdog 牧羊犬flock 群aid 帮助 disabled 残疾人century 世纪guide dog 导盲犬dial 拨majority 大多数狗人们总是说狗是人类最好的朋友。几千年来，除了看家外，人类还教会了狗去做许多其他的事，例如，牧羊犬就因其可以控制数百只羊的羊群而出名。狗用来帮助残疾人已有好几个世纪了。导盲犬可以为盲主人引路。现在，人们还教狗为残疾主人打开电灯、开冰箱和拨电话。然而，对于大多数人来说，狗只是家里老人和孩子们的宠物和朋友。 2 Detective Work A bank robber stole a lot of money. He was caught and sent to prison, but the money was never found. When he came out of prison, they watched him to see what he would do. Here is the detective, reporting to the inspector. "Yes, sir, I found Johnny . I followed him all around the town, but frankly, I couldn't make anything out of what he bought. Here's the list." shirt , heavy crowbar, box of chocolates , shovel, heavy hammer, bunch of flowers .The inspector said, "Good. That helps me a lot. Do you remember how we watched him helping his neighbour, old Mrs. Judson to cover her backyard with cement? detective 侦探的侦探robber 强盗，盗贼prison 监狱 inspector 检察官frankly 坦白地，真诚地crowbar 铁撬，撬棒 shovel 铲，铁铲hammer 铁锤，锤子backyard 后院cement 水泥侦探工作一个盗贼从银行偷了很多钱。他被抓住送到监狱，但是钱没找到。当他从监狱出来时，他被监视，看他会做什么。这不，侦探正向检察官报告：“是的，先生，我发现了强尼•阿米塔基，我跟着他转遍了全镇，但坦白说，我不能从他买的东西中推断出什么。这里是清单。”衬衫、大铁撬、一盒巧克力