各类食物之碳水化合物系数每一百公克含量

各類食物之碳水化合物係數每一百公克含量

食 物 名 稱碳水化合物蛋白質食物名稱碳水化合物蛋白質飯31 2.8寧波年糕504糯米飯(熟)30.8 3.2甜年糕57.3 2.33稀飯12.4 1.12豬血糕408.29薏仁(熟)26.8 5.6玉米11.5 2.27小薏仁(熟)26.7 2.33玉米粒17.1 2.29小米73.511豌豆仁30.712紅豆(熟)24.69馬鈴薯16.4 2.67綠豆20.77.83甘藷28.7 1.09燕麥片7010馬鈴薯14.8 2.4麥角28.2 3.27芋頭26.4 2.55麥粉64.517.5菱角31 4.2燕麥21.1 3.23蓮藕17 1.8麵包粉77.513南瓜11.62米粉85.50.5荸薺18.82冬粉87.50.1皇帝豆18.38.77米苔目30.50.5豆薯7.40.76通心麵75.512.5栗子33.2 2.8麵條71.512.5山藥11.6 1.73雞絲麵54.79.33綠豆仁61.524通心麵(彩色)75.512.5蓮子56.524義大利麵71.512.5花豆31.59.5鍋燒麵23.8 4.5西谷米900.1麵線61.610.4太白粉

油麵31.3 5.56蕃薯粉890.1陽春麵藕蓮粉88.50.1意麵6010小湯圓

陽春麵(熟)銀絲卷54.48.8拉麵61.68.8肉粽30.78.33麵粉(低筋)798泡麵53.39.33麵粉(中筋)75.511馬來糕447.2麵粉(高筋)7412.5油條35.310饅頭51.38飯糰38.56冷凍饅頭57.27.6燒餅519冷凍全麥饅頭548全脂奶粉36.326.67白土司49.29.6全脂鮮乳 4.79 3.08小餐包全脂奶粉36.326.67蘇打餅乾鮮乳(低脂) 4.29 2.92全麥土司4810.4低脂奶粉45.632.8

12.4 3.5奶酥麵包50.59酸乳酪(原

味)

波羅麵包49.59優酪(草莓)15.6 3.71高纖蘇打餅乾488鮮奶酪12.8 2.75蘿蔔糕23.2 1.6毛豆12.614芋頭糕21.8 2.17毛豆夾77.78乳酪8.918黑豆37.534.5調味奶(果汁)8.71 1.58虱目魚021.67

乳酪(低脂)9.121.71塘虱魚(土

殺)016.22

冰淇淋(巧克力)21.5 4.18草魚0.817.25冰淇淋(香草)23.1 2.55金目鱸019.71養樂多16.29 1.08大頭鰱018.57奶精602吳郭魚0.820奶精(低脂)752嘉臘021.67奶油球青衣021.43鮮奶油160鯊魚025.67鵪鶉蛋 1.712.17紅目鰱020.57雞蛋0.310.62海鰻020.57皮蛋 2.512.33吻仔魚08.75鹹鴨蛋31.711.5金梭(尖梭)021.71三色蛋214馬頭魚018.75炒飯2214.3四破魚0.723.67蕃茄炒蛋3 6.82黑鯛019.43蒸蛋0.1 3.83白帶(瘦)019.71素火腿 6.613.2白鯧0.316.75日式炸豆皮 4.919.14皇帝魚0.320豆棗(枝)49.711.67瓜子鯧018小三角油豆腐 1.512.73烏魚020豆鼓14.620.57馬加020.29嫩豆腐 1.9 4.93秋刀魚018.86臭豆腐 2.813.6鮭魚(腹肉)019.71素肉鬆4233圓鱈014.8小方豆干 3.517.5扁鱈014.8素食全雞524.67蚵仔 4.910.77干絲 4.918.29白海蔘0 6.9五香豆干7.119.14蟳 6.620.86豆奶(雞蛋)9.21 1.84蚬9.89黑豆漿7.38 1.13大文蚵 4.311.33豆漿10 2.69西施舌 5.48.88雞蛋豆腐 2.7 6.9文蚵 4.311.331傳統豆腐(薄)68.5蠑螺(罐頭)11.114.89黃豆粉3237.5大鳳螺 4.918.57味噌33.311.67香魚片3537.5

傳統豆腐(厚)68.5九孔 5.815.11豆腐皮(濕) 4.725.33炸排骨19.812.91黃豆32.536肚013.6劍蝦0.818.86小腸0.712.55草蝦仁122熟豬肚019.43龍蝦121.67豬舌018大頭蝦0.822熟豬心 1.324熟花枝 1.110.92熟豬舌024熟章魚0.913.09豬血0 3.11章魚0.913.09豬心0.916花枝(真烏賊)0.516.75培根214.8干貝(乾)1659三明治火腿10.915.78鹹小卷220熱狗7.613.4柴魚片377膽肝1431烏魚子15.537.5臘肉(五花) 1.818.5海蜇皮 2.3 4.38香腸14.517蝦米057豬肉乾39.231.2蝦皮 2.533.5肉酥24.533小魚干069肉條26.743.33魚鬆4428.4肉脯20.533.5魷魚絲23.345.33雞里肌023牛小排011.67棒腿0.318.5牛肉乾32.538三節翅018.5牛排023.14雞胸肉223牛腩014.89雞心014.89滷牛腱028.8胗018.25紅燒牛腩022.33雞爪022熟牛肚028.4鴨肉020.86火鍋羊肉片018.86鴨血3 4.24山羊肉021.43鴨賞 5.531熟山羊肉030甜不辣(條)38.2 5.19豬腱019.71鱈魚丸12.58.75豬前腿瘦肉020蝦丸14.511.67豬後腿瘦肉 2.920.57甜不辣(片)21.112.36小里肌020.29虱目魚丸11.413.8大里肌022.33魚丸20.412.55豬腳021.67貢丸0.516.75小排0.318包餡魚丸13.511.83五花肉(去皮)014.6魚卵卷13.813.8大排019.74蟹味棒19.19.33梅肉015.11魚板13.29.33

熟豬肝連023花枝丸12.413.4熟肉絲後腿428.8花枝餃20.912.36腰子0.811.23魚餃12.712.5肝221.67切片苦瓜 3.70.8大腸 1.9 6.8澎湖絲瓜 2.30.58燕餃15.812.8絲瓜0.80.21蝦餃13.511.38苦瓜 2.80.62蛋餃212葫蘆瓜 3.60.09木耳7.70.9切片胡瓜 3.40.9

海帶 3.30.7胡瓜(大黃

瓜)3.10.82

白木耳120.1花胡瓜 2.50.3紫菜4127韭菜黃3 1.4洋菜780青蔥 4.7 1.25髮菜5720番茄 5.30.88綠豆芽 5.4 3.1高麗菜 4.2 1.14豌豆嬰番茄汁 4.40.7黃豆芽 3.37.14洋蔥8.70.93苜蓿芽 2.3 3.7山東白菜2 1.6菜豆6 2.16小白菜20.95豌豆片5 2.91青江菜 1.8 1.42甜豌豆7.43芥菜 3.20.76香菇7 3.4美國芹菜 2.60.4草菇 5.4 3.8芹菜 2.10.6洋菇 3.8 3.5茼蒿(熟) 1.7 1.8蠔菇4 2.2鵝菜心 2.40.77甘藷葉 4.1 3.3茼蒿 1.7 1.8九層塔 4.13芋莖 3.4 1.1韭菜花 5.22甜椒 4.70.67青花菜4 3.74茄子 4.3 1.18金枝菇8 2.2蘿蔔 4.10.73切塊花椰菜 4.22川七 1.2 1.6花椰菜 4.22胡蘿蔔 6.91韭菜 4.32切絲胡蘿蔔7.9 1.14青蒜6 2.57高麗菜芽5 2.2切塊竹筍 3.8 2.1空心菜(熟) 4.3 1.4苋菜 1.7 1.83空心菜 4.3 1.4綠竹筍 3.8 2.1紅鳳葉 3.7 1.9菠菜 2.7 1.91榨菜 5.2 1.5芫荽 4.5 2.38雪裡紅 3.8 1.5綠籚筍(嫩) 5.90.3梅乾菜12.8 3.6黃秋葵7.6 2.27鹹菜 2.20.9