健康饮食的英语作文

健康饮食的英语作文

第二节话题写作——健康·饮食

10个高频写作词汇情景专练

1．attach importance to认为有重要性；重视相关链接

most valuable possession最宝贵的财富

keep healthy保持健康写作素材 1．健康很重要；

2．如何保持健康？(适当的营养、充足的睡眠、经常锻炼) 写作训练

(1)现在人们开始比过去注重健康了。他们开始意识到健康是一个人最宝贵的财富。然而，很多人不知道怎样保持健康。

(2)我重视平衡饮食，换句话说，它很有益。

2．balance n．平衡相关链接

build up one’s body增强体质 contain vt.含有，包含 a balanced diet均衡饮食 be rich in富含有 be low in低含有

keep one’s figure保持体形写作素材1

你的朋友Lily因为节食减肥而生病了，请用英语给她写一封100词左右的邮件鼓励她加强锻炼，早日恢复健康。

写作训练1 Dear Lily，

I am sorry to hear that you are ill as a result of going on

a diet.You shouldn’t have eaten so little 事实上，你最好多做体育活动，增强体质)．I am writing to tell you what you should do to recover your health.

Above all，you should eat more vegetables and fruit because they are rich in vitamins and 含有大量的糖与脂肪)．In addition，you should exercise regularly and have enough

sleep.(3)It_is_as_important_as_ 它和保持平衡饮食同样重要)．Don’t be too tired.What’s more，keep yourself happy every day.

I’m looking forward to your recovery.

Yours， Li Hua

写作素材

2

随着生活水平的提高，人们越来越关注健康问题。健康专家提出了保持健康的几点建议：

With the improvement of people’s living standards，people are paying more attention to health problems.

Firstly，we should eat lots of fruit and vegetables，因为它们含有维生素多，脂肪少)．As a proverb says，“An apple a day keeps the doctor away.” (2)Don’t have a lot of food that contains too much fat(不要吃含太多脂肪的食物)．Secondly，exercise is

important.(3)Regular_exercise_can_help_us_keep_our_figures_ (经常性的锻炼有助于我们保持身材)．People who do running every day usually have stronger hearts

than those who don’t.

Finally，we should sleep about eight hours every day，and never work too hard.Overwork and little sleep will cause us to fall ill.What’s more，keep happy every day.

3．build up健身相关链接

worse and worse越来越差 the above activity以上活动 health problems健康问题写作素材

阳光体育运动

当今学生身体状况令人担忧，肥胖症成为一种很普遍的现象，而眼睛近视的学生大约占到三分之二。针对这一现象，部、国家体育总局、共青团中央在全国范围内全面启动了“全国亿万学生阳光体育运动(Sunshine sports for millions of students nationwide)”。

写作训练

Nowadays 学生的健康状况越来越差)．obesity has been so mon among teenagers and about two thirds of them are shortsighted.So I think “Sunshine sports for millions of students nationwide” is a very good activity 能帮助学生解决健康问题)．For all the students，

(3)taking_part_in_the_above_activity_is_really_a_good_chanc e_for_ 参加以上活动实际上是一个强身健体的好机会)．

4．exercise n．锻炼相关链接 take exercise锻炼

physical activities体育活动 be beneficial to对??有好处写作素材1

写作训练1

(1)当今越来越多的人开始意识到体育锻炼的重要性。

(2)It is obvious that most of their spare time is spent on homework，puter games and TV 在我看来，学生应该抽出更多的时间来进行体育活动，这对他们的成长与健康很有好处)．Both the education departments and parents should encourage students to set aside more time for physical activities.

写作素材

2

假如你叫李华，最近你校响应 __的要求，启动了冬季长跑活动。作为高三学生，你班同学就此议论纷纷，议论的主题是：高三学生要不要参加长跑和其他各种体育锻炼。请你根据下表所提供的信息，给English Evening写一封信，介绍大家的看法和你的观点。

注意：词数100左右。

There’s a lot of talk in my class about whether the Senior 3 students should spare the time to take part in the winter long run program.60% of the students think it a good idea，这能使我们坚持天天锻炼)．Besides running，we can do many sports such as morning exercises，playing ping-pong and basketball，but it shouldn’t take up too much time.Exercise builds one’s body and reduces diseases.Sports let

另一方面，百分之三十的人认为锻炼是浪费时间，使人疲惫)．After having sports，they are much too excited for a long

time to pay attention to their lessons.It’在我看来，锻炼是必要的)．After some exercise，we can feel more refreshed and relaxed，which can help us learn better.

5．habit n．习惯相关链接

a good habit好习惯 a bad habit坏习惯 form the habit of

养成习惯 get into the habit of养成习惯写作素材

为了人们的健康，一些大中小城市相继在公众场所实施了禁烟。在其他城市公共场所戒烟的呼声也越来越高。中央下令领导干部在公共场合戒烟。然而，与之不协调的是，越来越多的高中生正在加入烟民的行列。请根据提示写一篇短文，分析高中生吸烟现象、原因并呼吁高中生戒烟。

写作训练

(1)他受他的朋友的影响，染上了吸烟的坏习惯。更糟的是，他吸烟上瘾，这导致了他的肥胖并对肺部健康有害。

still，he became addicted to smoking，which led to his obesity and great harm to his lungs.

(2)我们要改掉那些危害健康的坏习惯，例如吸烟、喝酒。

(3)从上表可以看出，70%以上的学生已经戒掉了吸烟的坏习惯，并养成了良好的健身习惯。

6．health n．健康

Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is being healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。

Dietary Changes and Health Care As is shown in the graph, China's food distribution has taken great changes from 1960's to 1990's Aording to this statistics of cereals, vegetable, meat, and fruits, the number of those who eat rice, flour or vegetable has greatly decreased in the past four decades. In contrast of this the number of those who eat oil or meat has sharply increased. From such dietary changes, we can perceive the rapid improvement of our people' s living standard. Why does this improvement our? The direct reason is the fact that the Chinese people have attached much importance to their health care. Nationally, China's economic growth is booming, and more people are getting richer. Individually, everyone's

consumption of food is increasingly varied. In particular, most of people are reluctant to eat much vegetable, but much meat and oil in their diets. In my view, the changes of China's dietary distribution seem to be both positive and negative. The positive aspect is that China' s economical growth has given rise to the higher level of dietary standard, with most of people living rich and happy. But the negative aspect is that, I'm afraid, less eating vegetable will lead to poorer health, such as lacking vitamin nutrients in one's body. Therefore, we think it necessary for the Chinese to be aware of the balanced diets: Lots of vegetable and meat, which may gain us healthier bodies in the new century.

内容仅供参考

高中关于饮食健康的英语作文

高中关于饮食健康的英语作文 饮食健康英语作文【篇一】 Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people. 健康的饮食习惯对我们的健康很重要。我们应该建立健康的饮食 习惯。我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的 必要维生素。我们每天还应该少吃肉，每天早晚喝一杯水。此外，我 们应该注意饮食平衡，这能保证我们必要的营养。垃圾食品是我们健 康的致命杀手，所以我们应该远离它们。据说绝大部分的学生早上几 乎什么都不吃，这对我们的健康是有害的。早餐是人们最重要的一餐。 饮食健康英语作文【篇二】 We know that some of our students do not like eating lunch at school because the food isn’t delicious. So they often go out of school to buy something they like to eat. But I’m afraid it’s bad fo r their health to eat lunch outside because some of the food they buy isn’t healthy enough. In my opinion, if our schools want more students to be back and enjoy lunch inside, they should make the food more

健康饮食的英语作文三篇

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均衡饮食英语作文

均衡饮食英语作文 There are all kinds of foods in the world.Which one is healthierthe Chinese food or the western food?Different people have different choices. Some people like the Chinese food.Firstlythe Chinese food contains a lot of fruit and green vegetables.It is rich in fibre and low in sugar and fat.Secondlythe Chinese food is very delicious and has many dishes.It is nice to taste healthiest in the world.So Chinese people can keep fit and have white teeth. 世界上有各种各样的食物。哪一个是更健康中餐还是西餐?不同的人有不同的选择。 有些人喜欢中国食物。首先中国食品含有很多水果和绿色蔬菜。它富含纤维和糖和脂肪含量低。其次中国食物是非常美味和有许多菜肴。它是很高兴品尝世界上最健康的。所以中国人民可以保持健康洁白的牙齿。

I always care so much about the food I eat because my stomach is a little week so I can’t eat the junk food all the time. The healthy food makes me keep fit so I eat it. Vegetable is very important we should eat it every meal. The fruit contains a lot of vitamins it is in need. The fish is best for me. 我总是很注意自己吃的食物，因为我的胃有点弱，所以我不能一直吃垃圾食品。 健康的食品让我保持苗条，因此我吃这些食品。蔬菜是很重要的，我们应该每顿都吃。水果包含了很多维他命，是必需的。鱼是最适合我吃的。 模板,内容仅供参考

健康饮食的英语作文

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build up one’s body增强体质 contain vt.含有，包含 a balanced diet均衡饮食 be rich in富含有 be low in低含有 keep one’s figure保持体形写作素材1 你的朋友Lily因为节食减肥而生病了，请用英语给她写一封100词左右的邮件鼓励她加强锻炼，早日恢复健康。 写作训练1 Dear Lily， I am sorry to hear that you are ill as a result of going on a diet.You shouldn’t have eaten so little 事实上，你最好多做体育活动，增强体质)．I am writing to tell you what you should do to recover your health. Above all，you should eat more vegetables and fruit because they are rich in vitamins and 含有大量的糖与脂肪)．In addition，you should exercise regularly and have enough sleep.(3)It_is_as_important_as_ 它和保持平衡饮食同样重要)．Don’t be too tired.What’s more，keep yourself happy every day.

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D: Oh! Good to have buffet, I love buffets. I like to get a taste of lot of different things. I like to nibble a little of this, and a little of that. Who wants to eat a mass of potatoes when you can also have chicken, corn and gravy and…… Y: Are you saying that if all you could eat were mash potatoes, you'll get bored with them? D: Exactly! Y: But don't you think you'll eat more when there is a variety of things to eat? D: Well, maybe a little more. I don't know. What are you going in? Y: Well, like you said, studies suggest that when we eat a variety of foods, we are less likely to get bored. But therefore we are more likely to eat more. That might contribute to the current obesity problem in America–people like the taste of different foods and

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