健康减肥的英语演讲稿

健康减肥的英语演讲稿

减肥一直都是很热门的话题，现在也有很多关于减肥的演讲，倡导人们健康减肥，下面是小编整理的关于健康减肥的英语演讲稿，欢迎大家阅读!

关于健康减肥的英语演讲稿篇一Do you know what is the lifetime career for a woman?

Well, I won’t doubt who will know the answer better than you girls. Yes, absolutely it’s keeping slim!

As summer is approaching, it's time for us to shed some pounds before hitting the beach. The question is how to lose weight easily without suffering hungry or the tiredness of sports.

The good news came that consistently getting a good night’s sleep may be one of the answers according to some new researches. You may wonder what’s the connection between sleep and the number on the scale. Well, I will elaborate on it in two aspects.

First, getting a good night's sleep can prevent overeating and help curb obesity because sleep deprivation spikes the hormone ghrelin, which stimulates your appetite. Research published in the American Journal of Clinical Nutrition shows that people who sleep

————来源网络搜集整理，仅供个人学习查参考

only about 5.5 hours per night take in significantly more calories from snacking throughout the day than those who are well-rested. That adds up to a tremendous 30 pounds a year. And they are comapatively dislike vegetables and crave carbohydrates and eat fewer proteins and fats,

which help people feel full.

Second, not getting enough sleep might severely cut into people's ability to lose extra fat, as the amount of the hormone, leptin that related to energy expenditure will sharply decrease without enough sleep. Researchers found that if dieters got a full night's rest, they lost more than twice the amount of weight from fat reserves. Tired-eyed dieters also reported feeling hungrier than they did when they had gotten enough sleep.

So despite any extra calories a person might burn while staying up, losing sleep is hardly the best way to lose fat. If your goal is to lose fat, skipping sleep is like poking sticks in your bicycle wheels.

In a word, it’s better for girls to make sleep a priority and get a beauty rest. Remember never to sacrifice your precious sleeping time next time you are indulging in some soap operas or talking on the phone, unless you want a larger number on the scale.

关于健康减肥的英语演讲稿篇二How to Lose Weight

It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.

My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.

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现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，

以及神奇的治疗法。最后不仅失败，而且反弹了。但是事实上，最有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子，可以证明这个方法是正确的。

我阿姨试图减肥已经好多年了。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃简单、均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。起初，我阿姨并不是很开心，因为体重下降得很慢。但是她的同学们鼓励她坚持下去，最后她终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。

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There are the extremists who believe in a dramatic, thorough-going attack on their waistline by eating nothing. There is another theory that if you eat things like hard boiled eggs,apples with their skins on, and lean meat which are hard to digest, that the more you eat, the thinner you get. This is because you use up the fat in your body to get the energy to digest the food. For most of us these methods are too extreme or too eccentric. The simplest system is just to cut down on the carbohydrates or, if possible, to cut them right out. 减肥建议英语作文二：减肥建议 （356字） Jack Bauer, you are my all the students the most lovely. You fat tootsmall, soft little stomach for uncle aunts love. But

研究生英语课堂展示题目及演讲稿-饮食健康与长寿

Failing to Live up to 100 years old? It’s All You Fault 1.Rugao(Jiangsu Province)----one of the six longevity villages in the world. 2.their experience of longevity: simple food and plain tea, varied and balanced food, fresh food and wild herbs. 3.other factors of longevity Goodmorning everyone, my name is xxx. Before my presentation, I want to ask you some questions, do you have confidence to live up to 100 years old? And Do you want to live to 100 or beyond? Yeah I think everyone want to live a long and healthy life. But how do we achieve it? Let’s begin our topic. Look at this picture, can you guess how old is he?The old man was born in 1905 and is now 113 years old. You may think this is just an exception. But there is one place in the world where 403 centenarians like him live, one of the six longevity villages in the world. The place is Rugao in Jiangsu Province,China's famous hometown of longevity. In Rugao, there are 403 elderly people over 100 years old, 24 people over 105 years old, and 4 people over 110 years old and the oldest is 113 years old this year.Have an interesting phenomenon, Among centenarians, the number of women is more than three times that of men.

关于运动英语演讲稿

关于运动英语演讲稿

关于运动英语演讲稿 【篇一：英语演讲运动sports】 英语演讲运动sports all over the world people enjoy sports. sports help to keep people healthy and happy, and to live longer. sports change with the seasons. people play different games in winter and summer. swimming is fun in warm weather, but skating is good in winter. some sports are so interesting that people everywhere go in for them. football, for example, has spread around the world. swimming is popular in all countries near the sea or in those with many rivers. some sports or games go back thousands of years, like running or jumping. chinese wushu, for example, has a very long history. but basketball and volleyball are rather new. people are inventing new sports or games all the time. water skiing is one of the newest in the family of sports. people from different countries may not be able to understand each other, but after a game together they often become good friends. sports help to train a persons character. one learns to fight hard but fight fair, to win without pride and to lose with grace. (胜不骄,败不馁) [点评] 运动是人人皆知的话题。作者从运动的种类到运动项目的历史作了一番描述，在结尾段中强调了运动的好处，观点显而易见。语言简单明了，描述、议论清楚。 [参考译文]

关于减肥的英语作文 Weight-losing-最新范文

关于减肥的英语作文Weight-losing In recent years, losing weight has become a hot topic in our life, especially in women’s community. However, losing weight has aroused people’s attention as many problems has appeared. 近几年,减肥已经成为我们生活中一个热烈的话题,尤其是在妇女群。然而,随着很多问题的出现,减肥已经引起了人们的关注。 There are many ways in losing weight. Some people lose their weight by persisting in doing exercise regularly. Some people take medicine to cut their weight. Furthermore, some turn to operation for help, especially the young. Therefore, all kinds of product have been sold in the market, such as special medicine, tea and equipment. 减肥的方式有很多种。有的人通过坚持有规律的运动来减肥。有的人通过吃药来减肥。另外,还有一些人通过手术寻求帮助。因此,各种各样的产品在市场上出售,比如特殊药品,茶和设备。 It’s understandable for human to pay much attention to their good-look. However, many side effects have come into being when some people are losing weight. For example, some people have