白领亚健康英语论文

It's not just the most physically demanding jobs that can lead to serious injuries. Working with a seemingly harmless mouse and keyboard can cause chronic injuries just as easily as hauling a load of cement. In fact, repetitive strain injuries such as carpal tunnel affect hundreds of thousands of American workers a year, and lead to tens of billions of dollars annually in workers comp claims, according to the Occupational Safety and Health Administration (OSHA)。

不是只有从事体力劳动的工作才会对身体造成严重的伤害。和看似无害的键盘鼠标亲密接触也能轻易的造成和拉一车水泥一样的慢性伤害。事实上，根据美国职业安全与卫生监管部门的统计，重复性压迫损伤造成的腕管疾病每年都困扰着成百上千的美国人，每年都会造成数百亿美元的经济损失。

Nelson Liu, a certified acupuncturist in Los Angeles, sees many of these disorders in his patients. "People who sit at desks and work on computers come to me with chronic pain in the shoulders, wrist, neck, and eyes, and they often result from the small, repetitive motions they do on the job every day," Liu tells Yahoo! HotJobs。

Nelson Liu是洛杉矶的一位针灸师，他经常能在自己的病人中见到类似的问题。他说，"坐在桌子前从事电脑相关工作的人通常会在肩部、手腕、脖子和眼睛产生一些慢性病痛，通常都归咎于他们日常工作中经常重复的小动作。"

Common Injury Causes

常见的病痛原因

The top culprits of what experts call repetitive strain disorders include:

专家认为会导致重复性压迫损伤的罪魁祸首有下面几个：

Sitting in an unnatural posture for a long time。

长时间保持不自然的坐姿。

Not allowing recovery time。

不给自己留出恢复的时间。

Shallow breathing。

呼吸短促。

Repetitive motions, such as using the phone, typing with bent wrists and using a mouse。

重复性的动作，比如打电话、用弯曲的手腕打字或者使用鼠标。

Using force or pressure, such as pinching pens, gripping the mouse too hard, or pounding the keyboard。

过度用力，比如摁笔、把鼠标攥的太紧或者猛击键盘。

Even emotional stress can lead to strain and pain. "People are particularly stressed out right now, and often emotional stress turns to physical stress, which turns to worse posture, which turns to pain, which turns to more stress," says Wendy Young, a certified ergonomist in Houston and author of the e-book, https://www.wendangku.net/doc/2b2087740.html,。

甚至心理压力也能导致压迫和疼痛。Wendy Young是一位工作学学者，他说，"现在的人们压力太大了，心理压力经常转化为生理上的压力，这会导致人们采用更糟糕的工作姿势，进而引起疼痛，又转化为更大的压力。"

不良精神、心理因素刺激

应该说，白领女性处于女性生活的上层，享受的生活比一般女性更充分。然而白领女性在心理和生理方面的亚健康状态往往被成功的光环所掩盖。多数人是因事业而舍弃了天伦之乐，同样的学历、同样的工作经验，别人为什么能升职、加薪，相信很多在职场拼杀的白领女性都会有这样的心理不平衡，如果不能很好地调节和宣泄，人的心态就会出现问题和紊乱。

在传统社会中，作为男性的附属物，女性以温柔顺从为美德，女性的智慧和胆识局限于家务和邻里关系之中。到了现代，具有较高的文化素质与更开阔的眼界的白领女性参与了社会事务、实现了自我的要求。然而，如女性的教育与就业、女性的尊严与价值的确定、女性健全的心理与完整的个性培育等更深层的性别平等问题还远未解决，而这些又是女性实现其价值追求的条件。形成白领女性角色冲突的根本原因正在于此。

改善白领女性亚健康状态的对策

避免亚健康，归根结底还是从合理膳食，适量运动，戒烟限酒，心理平衡几个方面来注意。而让“亚健康”远离自己的最佳方法就是不断提高自己的心理承受能力。这是一个漫长的过程，不是一时一刻就能完成的。这里介绍了一些缓解亚健康状态的基本对策。

物理治疗方面

西医治疗原则

补充能量合剂，增加心肌营养，活化心肌细胞，提高心肌的收缩功能。增加心脏排血量，改善脑缺血和内脏缺血状况进而改善脑及内脏组织缺氧状态，达到全身脏腑功能的恢复。

中医治疗原则

辨证施治，维持机体的“五通一平衡”。心脑血管通，气管通、肠管通，输尿管通，胆管通，“阴阳”平衡。

发现总是处于疲劳状态的白领女性，此时就不要硬撑着，应该对自身的饮食与睡眠状况进行一次检查与必要的调整。排除了疾病引起的易疲劳者，应该对自身饮食与睡眠情况进行一次自查。有些白领女性觉得自己失眠、脸色不好，认为是贫血的结果。开始寻求各种保健品进行补铁。其实补铁过多也有危害。长期过量摄入含铁食物或使用铁剂补血，使体内贮存铁增加，结果引起慢性铁中毒，表现为皮肤色素沉着，呈棕黑色、灰暗，出现骨质疏松，还会造成心律不齐、心电图的改变等。

心理治疗方面

首先让白领女性正确理解和处理工作、学习、生活、休息的关系，理解造成亚健康状态的根本原因，预防和及时治疗的重要性。

其次要合理安排正常的生活和工作。由于现代社会科技的发展，生活节奏加快，为了取得工作上的好成绩，事业上的成功，为了有套好房子，创造一个现代化的家庭，在工作上加班加点，拼命地工作，一个人做好几份工作，累得全身无力，走起路来头重脚轻。但在生活上毫不在意，晚上不按时睡眠，把睡眠时间都浪费在夜生活，应酬，歌厅，看电视，一些中年白领女性下班后回到家里还要干大量家务工作，特别是有小孩的女人更加劳累，经常不吃早餐空着肚子去上班。不到中午已经饥饿得全身无力了。到了吃午餐时才大吃顿。这样饥饱不均难免会得胃病，中医认为“胃为后天之本”胃受伤就会影响营养吸收，身体就会逐渐衰弱下去。抵抗力就会下降，免疫功能减退就容易感冒，容易感染其他疾病。我认为有

钱不等于幸福，身体健康才是最大的幸福，心理健康的人乐到老，会睡眠的女人美到老。最后保持和谐的人际关系，培养群体相容能力，采取适时倾诉，适当宣泄等办法来缓解心理压力。调整心理状态并保持积极、乐观；广泛的兴趣爱好，会使人受益无穷，不仅可以修身养性，而且能够辅助治疗一些心理疾病。善待压力，把压力看作是生活不可分割的一部分，学会适度减压，以保证健康、良好的心境。

体育锻炼方面

改善白领女性亚健康状态可分为有氧代谢运动与无氧代谢运动两大类。有氧运动属于耐久性运动项目，在整个运动过程中，人体吸入的氧气大体与需要的相等。低强度、有节奏、持续时间长的运动基本上都是有氧运动，比如走路、慢跑、长距离慢速游泳、骑自行车、跳舞等。有氧运动是保持身心健康最有效、最科学的运动方式。无氧运动属于力量性运动项目。在整个运动过程中，人体吸入的氧气少于所需的氧气。它的特点是运动强度较高、爆发力强、持续时间短等。举重、跳高、短跑以及投掷等都属于无氧运动。

有研究结果显示，积极进行包括有氧运动与无氧运动在内的各种锻炼，那么累计的作将是：减少过早死亡几率30%至50%;减少患心脏病几率40%至50%;减少中风几率30%至50%减少ⅱ型糖尿病患病几率30%至50%;减少乳腺癌患病几率20%至30%;减少结肠癌患病几30%至50%;减少骨质疏松症患病几率40%至50%;降低血压，甘油三酯和“坏胆固醇”这些女性多发易发疾病。

因此要通过运动来提高整个身体的防御能力，包括肌肉的、骨骼的，还有整个内脏系统和身体循环系统的改善。科学而适宜的运动可以使人们拥有更柔韧的骨架、更强壮的脏器、更年轻的大脑和更饱满的情绪，使人们生活得健康、美丽、幸福、长寿，最可贵的是——远离疾病。

（结语）独立、好强的白领女性们在竞争场中总是不放弃追求与男人们平分秋色的机会，谁能说那些忙碌而又有些疲惫的身影不是人生美丽的另一种呈现呢？是她们，让这世界更丰富、更多彩！因此，对于白领女性，人们也需要给与更多的关注，并给与更多的宽容、理解与支持。只有这样，才能活得更轻松、更精彩！泰戈尔说，当上帝创造男人的时候，他只是一名教师，他的提包里只有理论课本和讲义；在创造女人的时候，他却变成了一位艺术家，在他的皮包里装着画笔和调色盒。白领女性不一定是健康的女性，也不一定有快乐的人生。健康女性应该成为白领女性的质量标准，快乐人生应该成为白领女性追求的人生目标。愿所有的白领女性都能摆脱亚健康状态，做一个拥有快乐人生的健康女性，为家庭和社会做出更大的贡献。

亚健康服务工作规范

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目次 前言 (3) 引言 (4) YKGF— 1 亚健康扶阳调理服务的基本目标—“4H” (5) 1.1 健康（healthy） (5) 1.2 实用（helpful） (5) 1.3 快乐（happy） (5) 1.4 和谐（harmonious） (5) YKGF— 2 亚健康扶阳调理服务流程 (5) 2.1 亚健康扶阳调理服务系统 (5) 2.2 亚健康扶阳调理服务分类 (5) 2.2.1集体服务类 (5) 2.2.2个人服务类 (5) YKGF— 3 亚健康扶阳调理服务基本内容 (5) 3.1 信息收集 (5) 3.2 体质辨别 (6) 3.3 健康评估 (6) 3.4 亚健康扶阳调理 (7) 3.5 亚健康扶阳调理档案 (7) 3.6 健康咨询与指导 (8) YKGF— 4 亚健康扶阳调理服务专用产品的遴选、评估与推荐 (8) 4.1 亚健康扶阳调理专用产品的遴选 (8) 4.2 亚健康扶阳调理专用产品的评估 (9) 4.3 亚健康扶阳调理专用产品的推荐 (9) 附录A 亚健康扶阳调理服务人员执业条件的研究报告 (10) 附录B 亚健康扶阳调理服务机构开设条件的研究报告 (11) 附录C 亚健康扶阳调理服务机构开设系统的研究报告 (12) 附录D亚健康扶阳调理服务工作目的及其与医疗管理服务区别的研究报告 (13)

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