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人教课标版必修3英语Unit2 单元综合拓展训练

Unit2 单元综合拓展训练

一、阅读理解

[2017安徽合月巴八中期中考试]When researching my book Stop &Drop Diet, I become more convinced (确信的)than ever just how important breakfast is. One study that researched seven years of data on 20,000 adults found that people who often skip breakfast weigh more and have a larger waist than those who start with a healthy meal.

But “healthy” is key: As I start reading labels of breakfast on cafe menus and supermarket shelves, I realize too many meals are high in calories but proper on protein. A balanced meal —say, an English muffin, almond butter, and Greek yogurt with fruit —keeps your blood sugar steady. When your blood sugar is balanced, you avoid energy crashes and snack attacks later in the day. University of Missouri researchers found that a high-protein breakfast leads to less snacking throughout the day.

My second breakfast tip is to be aware of add-ons and fillings. An omelet may seem like a great choice, but adding a tablespoon of each of tomato sauce, cooked spinach, and cooked mushrooms is just 8 calories, while just a tablespoon of each of other things adds up to 77 calories.

Finally, remember that breakfast plates can often be oversized. Instead of ordering restaurant combos (组合餐）,which add up to large portions of bread, potatoes, meats，and eggs, order off the restaurant’s menu. Choose portion-controlled food at the cafe. The average cafe bagel is equal to four slices of bread! You’ll be surprised that a smaller option can just make you full, especially when it is with a great protein source like Greek yogurt or a hard-boiled egg.

Here, take a look at the shocking number of calories you save when you choose a smarter breakfast.

1. Which of the following is TRUE about people who don9t have breakfast in the study?

A. They usually look older than people with a healthy breakfast.

B. They are usually as healthy as people with a healthy breakfast.

C. They usually weigh more than people with a healthy breakfast.

D. They are usually much thinner than people with a healthy breakfast.

2. What will happen if one doesn9t have balanced blood sugar?

A. He will suffer hunger and reach for snacks later.

B. He will suffer low blood pressure and heart attacks.

C. He will need food high in fat and low in protein.

D. He will still have enough energy for the day.

3. Why does the author remind us to be aware of addons and fillings?

A. Because they are usually rich in fat and low in protein.

B. Because they may spoil the nutrition of the original food.

C. Because what is added is usually full of harmful chemicals.

D. Because improper things added may provide extra calories.

4. What may the author continue to say in the following text?

A. How to avoid ordering a too big plate at breakfast.

B. What food we can take for breakfast to control the calories.

C. What’s the disadvantage of restaurant combos that are served.

D. How just a small amount of food can make us full.

5. What is the text mainly about?

A. An introduction of Stop &Drop Diet.

B. The weakness of restaurant combos.

C. Tips on choosing a healthy breakfast.

D. The harm of missing breakfast to us.

二、七选五

[2017北京四中期中考试]Life can be a lonely thing without friends. Acquaintances (熟人）are easy to come by but true friends are a whole other story. 1 Learn these four steps if you’d like to be a true friend that can be relied on.

●Be present for their highs and lows.

If you’re absent during my struggle, don’t expect to be present during my success. — Will Smith

It’s easy to be there for our friends when they ask us out for fun things, 2 You might not feel comfortable while spending time with an emotionally weak person on the verge of tears, but true friends are always there when they’re needed the most.

● 3 .

When people talk, listen completely. Most people never listen. — Ernest Hemingway

Give your friend the gift of silence so they can drop their baggage and get on with living.

●Accept them as they are.

Happiness can exist only in acceptance. — George Orwell

If you can’t accept a person as they are,you will never know the feeling of true friendship.

4 .

●Forgive the past.

Holding onto anger is like drinking poison and expecting the other person to die. — Buddha

5 If so, you should understand that even the best of us suffer from the occasional slip of the tongue. Holding onto anger over a small mistake will make you look petty(小气的）,so let it go.

A. Know when to be silent.

B. Offer your encouragement.

C. But are you willing to be there for the hard times that are the opposite of fun?

D. The best way to develop meaningful connections with true friends you can trust is to become a true friend yourself.

E. Have you ever shouted at a person when you were feeling stressed and wished you could take it back?

F. Never hesitate to speak your thoughts and feelings.

G. Never attempt to “fix” them, no matter how crazy their action might make you.

三、短文改错

[20H黑龙江哈尔滨三中月考]Reading have a lot of benefits. It can open up our eyes because of books are full of knowledge. I like reading newspapers and magazines from that I get lots of fun and learn about what’s going on around the world. I also read storybooks or novels which make me relaxing and happy. I seldom read e-book because they’re bad for eyes. On weekends, I usual spend a whole afternoon read in the library. And I also read for about half the hour before going to bed every night. Now I am going to read more classics as well as English books improve my language skills. I’m sure reading can make a difference to my life.

四、书面表达

健康一直是人们关注的话题。假如你是李华，最近你校要举行以“关爱健康”为主题的班会，请根据话题内容谈谈你的看法，写一篇100词左右的演讲稿。要点包括：

1. 保持健康的重要性；

2. 保持健康的方法，如:多锻炼，健身强体;多吃水果、蔬菜，保持饮食平衡;鄙弃不良习惯等。

How to keep healthy?

Dear boys and girls,

_____________________________________________________________________

参考答案：

一、阅读理解

1. C

解析：考查细节理解。根据第一段的第二句可知，研究发现，不吃早餐的人比每天都吃健康早餐的人更重，腰围更大，由此判断选C。

2. A

解析：考查细节理解。根据第二段中的“When your blood sugar is balanced, you avoid energy crashes and snack attacks later in the day”可知，如果血糖平衡，就能避免出现精力不支而需要吃零食的情况，由此推断A项正确。

3. D

解析：考查推理判断。根据第三段中煎蛋卷的例子可知，如果添加的食物不当，就会增加更多的热量。由此推断选D。

4. B

解析：考查推理判断。文章最后说”我们来看看，当你选择更明智的早餐的时候，能够节省的卡路里的数量是多么惊人”。由此推断，下文会告诉我们哪些食物能让我们吃饱但是不会有太多的热量，因此选B。

5. C

解析：考查主旨大意。全文主要介绍了如何选择健康的早餐，因此选C。

二、七选五

1.D

解析：文章从四个方面谈论了如何成为一个真正的朋友，那么此句应该是概括全文的。D 项中的true friends与空前的true friends相照应，且在意义上能概括全文，故D项符合语境。

2. C

解析：highs and lows意为“得意和失落”。上文讲的是我们可以“同甘”，此空应该是”共苦”，且C项中的But与上文形成转折，故C项符合语境。

3. A

解析：本段主要讲应学会聆听他人，A项中的silent与下文中的silence相照应，且意义上能概括本段，故选A项。

4. G

解析：本段主要讲我们应该接受朋友本来的样子，而不要试图去改变他们，G项讲述不试图”

修正”他们，故选G项。

5. E

解析：下文的If so指的是当你有压力时，你对他人大吼大叫，故选E项。

三、短文改错

1.have改为has；

2.去掉of；

3.that改为which；

4.or改为and；

5.relaxing改为relaxed；

6.e-book 改为e-books；

https://www.wendangku.net/doc/2716679082.html,ual改为usually；

8.read改为reading；

9.the改为an；10.improve前加to.

四、书面表达

How to keep healthy?

Dear boys and girls,

Good health is essential to everyone, without which one can hardly live a satisfactory life. As students, when striving to learn better, we shall in the meanwhile act actively for good health.

Here are some of my suggestions. First, we’d better do more exercise such as playing basketball, running or swimming to build up our body. Second, we should have a balanced diet. Don’t eat too much meat or sugar but more vegetables and fruit. Third, we need enough sleep and rest, and we shouldn’t stay up late because it is bad for our health. Besides, keep ing ourselves happy is also very important. I hope we are healthy and enjoy our life.

Thank you!

解析：本篇书面表达是一篇演讲稿。在写作时要注意：1.对所提供的要点进行合理地整合，使文章的表达更完整;2.文章的层次要清晰;3.文章中的时态以一般现在时为主。在语言的使用上，要尽量使用一些高级词汇。这篇书面表达要点齐全，符合写作要求，同时也使用了一些高级词汇和语法，女T:be essential to, in the meanwhile, have a balanced diet;时间状语从句的省略（when striving to learn better )，动词-ing形式短语作主语（keeping ourselves happy )等。这些词汇和语法的使用使文章行文连贯，增添了文章色彩。

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