文档库 最新最全的文档下载
当前位置:文档库 › 高考英语百日训练之七选五(25)含答案解析

高考英语百日训练之七选五(25)含答案解析

高考英语百日训练之七选五(25)含答案解析
高考英语百日训练之七选五(25)含答案解析

高考英语百日训练之七选五(25)含答案解析

【题文】

The first men and women came to Britain over two and a half million years ago. ___16___ But the British Isles only became islands separated from the rest of Europe about 8, 500 years ago, when melting ice formed the English Channel!

3,000 years after Britain became an island, new tribes who came by boat from the mainland introduced

farming._____17_____Many of these man-made hills can still be seen.

Later on, people learned to build stone monuments. The most amazing is Stonehenge, a circle of huge stones begun about 4,500 years ago. Stonehenge is the world's most famous prehistoric monument. ___18___

3,000 years ago the climate in Britain became colder and wetter than before. ____19____ A bit later iron started to be used for tools and weapons instead of bronze. Knowledge of ironworking may have been brought by the Celts, a new wave of immigrants who started to arrive from southern Europe in about 500 BC.

What we know about the first people in Britain has been worked out by archaeologists from the remains they left behind them. Pytheas, a Greek, was the first person who could read and write to come to Britain. His visit was in about 330 BC, over 2, 000 years after Stonehenge was begun. Unfortunately, what Pytheas wrote has been lost, so we don't have any written record of Britain until the Romans came. ___20___

A. That was almost 300 years after he did!

B. As a result, people had to move down from high ground.

C. Because of the climate change, much of the ice has melted.

D. Many archaeologists believe that Britain was once covered by ice.

E. These tribes built earthworks for protection and as tombs for their dead bodies.

F. They were hunters and gatherers of food, who used stone tools and weapons.

G. We don't know what it was used for, though many different suggestions have been made.

【答案】16. F 17. E

18. G 19. B

20. A

【解析】

【分析】

本文是一篇说明文。主要介绍了从史前开始大不列颠的移民史。

【16题详解】

根据空前内容可知,第一批男人和女人们在250万年前来到英国。故F选项中的they指代前文的men and women,且此处主要阐述250万年前英国发展史,故选F。

【17题详解】

根据前文的内容可知,从大陆乘船而来的新部落引进了农业。故E选项中的these tribes和前文的tribes相呼应,“这些部落修建的土方”和下文的man-made的相呼应,故E选项呼应上下文,故选E。

【18题详解】

根据前文和常识可知,巨石阵是世界上最著名的史前遗迹,但它的用途仍然不被人们所知,故G项能承接上文,故选G。

【19题详解】

根据前文内容和常识可知,3000年前,英国的气候比以前更冷更湿,因此,低海拔温度更高,故人们不得不从高处往下走,故B项和前文是因果关系,故选B。

【20题详解】

根据前文内容可知,Pytheas写的东西不幸丢失,罗马人来到之后留下的记录比他的记录晚300年,故A项承接上文,故选A。

【点睛】英语表达中,代词出现的频率极高。代词主要用于指代前面提到的人或物,有时也是为了区别前面提到的名词或概念。巧妙利用这样的指代关系及差异可以准确而快速地解题。本文的第1题,可以借助上文的men and women对应选项中的they,可以迅速解题。

【标题】黑龙江省哈尔滨市第六中学2020届高三上学期10月月考英语试题

【结束】

高考英语七选五精选

高考英语七选五精选文档编制序号:[KKIDT-LLE0828-LLETD298-POI08]

七选五练习 一 A man was driving at 70 miles in a 40-mile-zone, when a police car came behind him with the light on. 56 ____ As the policeman came to him, he said, "Hi, officer, I guess you caught me a little bit over the limit. I was in a rush to get home, to be with my wife and kids, you know my younger son wasn't feeling too well when I left home this morning." The policeman said, "Well, I guess so,'' and started writing something in his notebook. ____57 . A few moments later, the policeman came to his window and handed him a paper, and returned to his car without saying a single word. The man started to wonder, how much this ticket was going to be as he began to look at the paper. 58 "I had a daughter who was killed by a speeding car at the age of six, by a speeding driver like you. He got a fine, a few months in prison, and was free, free to hug two other daughters. 59__ I have tried to forgive that man a thousand times, and I thought I had. Maybe I really did forgive him, but I have to do it again, even right now. 60 " The man was very surprised and could not move for the next few minutes. When finally he did, he drove slowly, even a few miles under the speed limit, praying for forgiveness. A.So pray for you, and be careful when you drive again, your daughter is all you have left. only had one and now I have to wait until I get to heaven before I can hug her again away the man started thinking of excuse to give. was surprised it was not a ticket as he began to read : E. So pray for me, and be careful when you drive again, my son is all I have left. F.As minutes went by, he could see from the side view mirror, the policeman was still writing. G. He was surprised it was not a ticket but a receipt(收据). 二 Do you constantly use the computer, whether for learning or entertainment Computers give off radiation that is bad for your health, but here are some ways to protect yourself from computer radiation. ___71___ Green tea can be absorbed by the body easily into a form of vitamin A, which helps reduce radiation.___72___

高考英语阅读理解-七选五6篇真题训练

高考英语复习七选五专练6篇 Passage 1(2017课标全国Ⅱ) 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Interruptions are one of the worst things to deal with while you’re trying to get work done. 1 , there are several ways to handle things. Let’s take a look at them now. 2 . Tell the person you’re sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time. When people try to interrupt you, have set hours planned and let them know to come back during that time or that you’ll find them then. 3 . It can help to eliminate(消除)future interruptions. When you need to talk to someone, don’t do it in your own office. 4 , it’s much easier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are. If you have a door to your office, make good use of it. 5 . If someone knocks and it’s not an important matter, excuse yourself and let the person know you’re busy so they can get the hint(暗示)that when the door is closed, you’re not to be disturbed. A.If you’re busy, don’t feel bad about saying no B.When you want to avoid interruptions at work

高考英语七选五阅读填空试题

高考英语七选五阅读填空试题 七选五阅读填空是近几年在宁夏、海南和北京等省、市高考英语试卷中出现的一种综合测试阅读理解的新题型。该题主要考查考生对文章的整体内容、结构以及上下文逻辑意义的理解和掌握。 命题特点 本题型的阅读材料是一篇长度为180—300词的短文,文中有五处空白,分别在各个段落的段首、段中或段尾。文后有七句话(均为完整句子),要求我们根据文章结构、内容从短文后的七个选项中选出五个能填入文章空白处的最佳选项。由于给出的选项中,有的选项区分度不大,试题的难度比常规阅读试题有所增加,而且会出现由于一处误选导致多处错答的后果。 命题规律 七选五阅读填空不仅要求我们对所读短文的主旨要义、具体信息有所了解,更要能够把握全篇文脉和作者的谋篇思路。故此,所选材料通常是我们所熟悉的大众化话题,一般多为说明文,也有议论文和记叙文,正文与选项累计词数在300—350。短文不会少于三个自然段,不会在同一个自然段设两个以上的空白。文章的第一句不会设空(有小标题的题除外)。所留空白处一般是段落主题句、段落总结句、承上启下句、关键论点支撑句或全篇概括归纳句等。所给的七个选项中有两个选项与正确选项干扰性较大。 解题策略 1.通读全文,勾勒连接词语,理清语段的句际关系。 构成语段的各个句子之间存在句际关系,文章的内容是根据各层各段的大意有机地组合而成,各个层次,各个段落之间不管怎样错落有致,但他们所表达的内容都是要围绕中心的,各句之间都有一定的语脉,这种语脉从逻辑意义上来看,存在并列、顺序(时间、空间)、递进、转折、总分、归纳、解释、因果等关系。构成语段的各个句子之间有时可以包含一种以上的句际关系。 2.利用关键词解题,一般空格的正确选项与紧邻的上下句都有明显的关键词在起作用,所以只要找出空格上一句或下一句当中的关键词,然后在七个选项中找出同样的关键词,就能准确地确定选项。 3.正确理解七个选项的内在含义,推测各项的使用语境。 4.从句意、语境包括语法功能及句子的长度来比较分析各选项。 5.适当采用排除法,根据文章的逻辑关系排除不恰当选项。 典型例题 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 The Olympic Weightlifting While weightlifting is used in many sports and athletic training, Olympic weightlifting is the name of the official sport name.1There are special conditions they have to meet in order to compete: body weight, height and strength. 2How fast and with what level of mobility(活动性)can the athlete perform the lift? In the competition, both mobility and lifting speed are evaluated together with the athlete’s strength. The techniques specific to the sport are part of the training schemes and programs of many excellent athletes. The weights used for Olympic weightlifting are added in 1 kilogram. The order by which athletes enter the competition is not general, but it is set depending on the event.3If he/she is not successful, he/she can try later, but there is a maximum of three lifts allowed per

高考英语七选五方法技巧总结

高考英语七选五方法技巧总结 【题型分析】 试题模式为:给出一篇缺少5个句子的文章,对应有七个选项,要求同学们根据文章结构、内容,选出正确的句子,填入相应的空白处。《考试说明》对该题型命题目的的表述为“主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握。” 新题型七选五其实跟传统题型完形填空有相似之处,完形填空空出的是词,而七选五空出的是句子,但是他们的考察方式都是一样的,只要考生选择的答案能够使行文连贯,符合英文的语法以及习惯表达就行,因此,这两类题型在做题方法上有共通之处。另外,从该题型给出的选项中我们可以发现一些特点:该题型选项大致可分为主旨概括句(文章整体内容)、过渡性句子(文章结构)和注释性句子(上下文逻辑意义)三类。 另外两个多余的干扰项也可以通过这三个特点来排除,例如主旨概括句要么过于宽泛要么以偏概全或偏离主题,过渡性句子不能反映文章的行文结构,注释性句子与上文脱节等。根据这些,我们总结一些关于七选五的做题方法供大家参考。 【解题方略】 1. 略读文章抓大意 以最快的速度跳跃式地浏览文章的大小标题、首段、每段的首句,以及表示句、段关系的连接性词语(特别是however, but等后的内容)等重要部分,以了解文章的基本结构和内容大意。事实上,一般只需花5~10秒阅读大小标题和第一段首尾句即可。 2. 重点阅读上下句 因为正确选项必定会与上下句之间语义衔接、逻辑通顺,解题时大多只看上句,或只看下句,就可基本确定答案。 事实上,如果没有时间来得及通读或细读,或者基础不够扎实即使读也读不懂,建议通过以下技巧,也基本上可以得满分。 3. 看看结构变轻松 在解题过程中,除了每做一道有把握的题后就在7个选项中将其画掉缩小范围外,通过观察语言结构也可将选择范围大大缩小,心情变得更加轻松,一般可将7个选项缩小到2~4个选项,碰对的机率大大提高。 (1)标题结构

最新高考英语七选五精选

七选五练习 一 A man was driving at 70 miles in a 40-mile-zone, when a police car came behind him with the light on. 56 ____ As the policeman came to him, he said, "Hi, officer, I guess you caught me a little bit over the limit. I was in a rush to get home, to be with my wife and kids, you know my younger son wasn't feeling too well when I left home this morning." The policeman said, "Well, I guess so,'' and started writing something in his notebook. ____57 . A few moments later, the policeman came to his window and handed him a paper, and returned to his car without saying a single word. The man started to wonder, how much this ticket was going to be as he began to look at the paper. 58 "I had a daughter who was killed by a speeding car at the age of six, by a speeding driver like you. He got a fine, a few months in prison, and was free, free to hug two other daughters. 59__ I have tried to forgive that man a thousand times, and I thought I had. Maybe I really did forgive him, but I have to do it again, even right now. 60 " The man was very surprised and could not move for the next few minutes. When finally he did, he drove slowly, even a few miles under the speed limit, praying for forgiveness. A.So pray for you, and be careful when you drive again, your daughter is all you have left. B.I only had one and now I have to wait until I get to heaven before I can hug her again C.Right away the man started thinking of excuse to give. D.He was surprised it was not a ticket as he began to read : E. So pray for me, and be careful when you drive again, my son is all I have left. F.As minutes went by, he could see from the side view mirror, the policeman was still writing. G. He was surprised it was not a ticket but a receipt(收据). 二 Do you constantly use the computer, whether for learning or entertainment? Computers give off radiation that is bad for your health, but here are some ways to protect yourself from computer radiation.___71___ Green tea can be absorbed by the body easily into a form of vitamin A, which helps reduce radiation.___72___ It is advisable to attach a radiation filter plate (辐射过滤板)in front of your computer’s screen.Make sure to avoid putting any metal substances near your computer as these may have reflected some of the electromagnetic waves that are harmful to your health.___73___The brighter the screen the higher the radiation

2013高考英语真题特色题型详细解析―阅读七选五(六选五)

一、(2013课标卷I) Business is the organized approach to providing customers with the goods and services they want. The word business also refers to an organization that provides these goods and services. Most businesses seek to make a profit(利润)— that is, they aim to achieve income that is more than the costs of operating the business. 71 Commonly called nonprofits, these organizations are primarily nongovernmental service providers. 72 Business management is a term used to describe the techniques of planning, direction, and control of the operations of a business. 73 One is the establishment(制定)of broad basic policies with respect to production; sales; the purchase of equipment, materials and supplies; and accounting. 74 The third relates to the establishment of standards of work in all departments. Direction is concerned primarily with supervision(监管)and guidance by the management in authority. 75 A. Control includes the use of records and reports to compare actual work with the set standards for work. B. In this connection there is the difference between top management and operative management. C. Examples of nonprofit business include such organizations as social service agencies and may hospitals. D. However, some businesses only seek to earn enough to cover their operating costs. E. The second aspect relates to the application of these policies by departments. F. In the theory of business management, organization has two main aspects. G. Planning in business management has three main aspects. 二、(2013课标卷II) Public Speaking Training ·Get a coach 51 , so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you. ·Focus on positives Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told

lll2018高考英语七选五讲解与训练题(含答案)

2018高考英语七选五七选五讲解与训练题(含答案) 2018高考英语七选五常考点有哪些?结合历年的高考题,总结如下: 七选五题型主要考查上下文的理解与推断,虽然文章整体难度一般低于阅读理解,但是却给很多同学造成了很大的心理障碍。七个选项中选五个,比四个选项中选一个,感觉干扰性更大,很大同学在做这个题目时,总有一种眼花缭乱、心烦气躁的感觉,致使往往正确率不高。在这里提醒同学们,首先要克服心理障碍,同时要注意方式方法。 首先,要使用铅笔在试题上标识,确定出来的选项就用铅笔划掉,一旦发现选择有误,可以方便修改,减少干扰; 第二,一定要注意文章开头的段落,文章第一段一般是主题段,会点明一篇文章要讲述的内容,做到心中有数; 第三,注意设空前后的句子,因为这些句子之间是顺承和联系的,所有一定要联系和理解上下文的语境,找准原文中的关键词(组)和选项中的匹配信息。 实战训练题 【一】 (2017浙江—高考选练题)根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Questions to Ask Before Getting Your Child a Cellphone At what age should you get your child a cellphone?__1__However, before you decide to add your child to your family plan, ask yourself these questions. __2__ If you and your child are not often apart beyond school hours, a cellphone may not be a serious necessity, but if he is independent or involved in extracurricular (课外的) activities outside your home, a cellphone could be useful, especially during emergencies as a convenient means of communication with you. Does your child understand the cost? Make sure your child understands the cost of having a cellphone.__3__Some options to help control costs include prepaid and postpaid phones, setting a monthly budget for your child. How can you keep your child’s phone usage safe and under control? Before you get your child a phone, you should discuss what it can be used for,rules he is expected to

高考英语七选五解题技巧总结教学内容

高考英语七选五解题 技巧总结

高考英语七选五解题技巧总结 做题时需要明白整篇文章的主旨,文章整体的思路和每一段的用意以及作者写作的意图。花些时间理清段落之间和句子之间的逻辑关系也有助于帮助学生把握文章的整体结构和思路。如果这些理不顺的话,就很难把文章读下去。从文章的整体性来考虑,五个选项即是独立的也是有关联的。尤其是那些总结性的,或者承上启下性的句子,选错了还会影响到你对下一个空格的判断。两个干扰选项也增加类这类题型的总体难度。 解题步骤 1)在阅读过程中,重要要关注文章的首段与末段。尤其是文章的这两段的末尾句,因为“开门见山”与“末尾点题”的写作方式是最为常见的,首段的末句一般是全文的主题所在,说明本文将探讨哪些内容,并简要指出文章的写作思路,有时甚至会以提纲的形式进行呈现。首段的末句对于快速掌握文章的主题具有重要意义,如果它是文章的主题句,就可以使读者迅速明确文章情节将如何展开,并对文章的写作主题有了整体的了解。如果末句不是主题句,则需要继续寻找。这时,可以考虑文章的写作方式是否为“结尾总结”式,如两者均可排除,则需在文章中其他段落寻找主题句,但要注意首段与末段的提示作用。 2)做题的时候边读边做。各个问题附近的句子都需要重点阅读,圈画一些线索粗,再从选项中寻找相关的特征词用来判断正确答案。带入排除法也是一种很好的方法。另外,如果发现有一题拿不准的,先跳过,先做容易的能做出的题,直到读完整篇文章。至此,文章的要点和主旨、各个段落之间的逻辑关系应该基本就能清楚了。然后再回过去做之前不确定的题目。 3)做完后,通读全文。将所选项放入空白处,通读一遍,看看是否与上下文构成语义及逻辑上的直接关系,是否符合该处语境。能否承接前后的写作线索。使文章无论内容还是衔接上都能做到通顺。若代入选项后,发现文章写作线索中断或是前后矛盾,应更换其它选项。同时,我们还应注意对相近选项的对比分析,个别干扰项由于与某个正确选项的内容相近具有很强的干扰性,这时就需要我们认真分析,仔细甄别,排除干扰,从而得出正确选项。

2019-2020年高考英语七选五试题汇编

2019---2020年全国高考英语七选五试题汇编 2019年普通高等学校招生全国统一考试(全国I卷) 第二节(共5小题;每小题2分,满分10分) 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Is Fresh Air Really Good for You? We all grew up hearing people tell us to “go out and get some fresh air.” ____36____ According to recent studies,the answer is a big YES,if the air quality in your camping area is good. ___37___ If the air you’re breathing is clean-which it would be if you’re away from the smog of cities-then the air is filled with life-giving,energizing oxygen. If you exercise out of doors,your body will learn to breathe more deeply,allowing even more oxygen to get to your muscles(肌肉)and your brain. Recently,people have begun studying the connection between the natural world and healing(治愈). _____38_____ In these places patients can go to be near nature during their recovery. It turns out that just looking at green,growing things can reduce stress,lower blood pressure,and put people into a better mood(情绪).Greenery is good for us. Hospital patients Who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. ______39______ It gives us a great feeling of peace. ___40___While the sun's rays can age and harm our skin, they also give is beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin— put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of Vitamin D. A. Fresh air cleans our lungs. B. So what are you waiting for? C. Being in nature refreshes us. D. Another side benefit of getting fresh air is sunlight. E. But is fresh air really as good for you as your mother always said? F. Just as importantly, we tend to associate air with health care. G. All across the country, recovery centers have begun building Healing Gardens. 2019年普通高等学校招生全国统一考试(全国卷II) 第二节(共5小题;每小题2分,满分10分) 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Imagine a child standing on a diving board four feet high and asking himself the question:“Should I jump?

高中英语阅读七选五解题方法+技巧,教你秒杀正确答案!

高中英语阅读七选五解题方法+技巧,教你秒杀正确答 案! 七选五阅读6大解题方略:基础差也可得满分 1. 略读文章抓大意 以最快的速度跳跃式地浏览文章的大小标题、首段、每段的首句,以 及表示句、段关系的连接性词语(特别是however, but等后的内容)等 重要部分,以了解文章的基本结构和内容大意。事实上,一般只需花 5~10秒阅读大小标题和第一段首尾句即可。 2. 重点阅读上下句 因为正确选项必定会与上下句之间语义衔接、逻辑通顺,解题时大多 只看上句,或只看下句,就可基本确定答案。 事实上,如果没有时间来得及通读或细读,或者基础不够扎实即使读 也读不懂,建议通过以下技巧,也基本上可以得满分。 3. 看看结构变轻松 在解题过程中,除了每做一道有把握的题后就在7个选项中将其画掉 缩小范围外,通过观察语言结构也可将选择范围大大缩小,心情变得 更加轻松,一般可将7个选项缩小到2~4个选项,碰对的机率大大提高。 (1)标题结构 如果考查段落标题,先看看其他标题的语言形式,同一文章中的几个 段落小标题基本上是同一语言形式。如果其他标题是名词短语,该题 答案也是名词短语;如果其他标题是祈使句,该题的答案也是祈使句。如:

1. The basic function of money. Being explaining the basic function of money … 2. Money lessons. Approach money lessons with openness… 3. 74 Begin at the grocery store. Pick out similar brands of a product-a name brand butter and a generic(无商标产品), for example. You can show your child how to make choices between different brands of a product so that you can save money. (2011新课标卷) A. Wise decisions. B. The value of money. 解析:本题要求选小标题。观察其他标题,都是名词短语,因此,本标题也应是名词短语;七个选项中只有A、B两个选项是名词短语,这样就可大大缩小选择范围;浏览两个选项,再看空后文字,发现decisions与choices大意相同(近义词),故选A项。 (2)句子结构 如果正确选项只是某个句子的一个部分,就要看看空后这个部分是不是句子,如果是句子,看看是否有连词,如果没有连词,要选的正确选项就应是短语或是带有连词的从句。如: Training for a marathon requires careful preparation and steady, gradual increases in the length of the runs. 36 , buy the best-fitting, best-built running shoes you can find. (2015新课标卷II) A. After six days

高中英语 七选五高考真题集

2018年全国I卷 Color is fundamental in home design—something you’ll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you’ll love to live in. Do you want a room that’s full of life? Professional? Or are you just looking for a place to relax after a long day?____36____, color is the key to making a room feel the way you want it to feel. Over the years, there have been a number of different techniques to help designers approach this important point.____37____, they can get a little complex. But good news is that there’re really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones. ____38____. They’re the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable. Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves. ____39____. They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space. The large color decisions in your rooms concern the walls, ceilings, and floors. Whether you’re looking at wallpaper or paint, the time, effort and relative expense put into it are significant. ____40____. A. While all of them are useful B. Whatever you’re looking for C. If you’re experimenting with a color D. Small color choices are the ones we’re most familiar with E. It’s not really a good idea to use too many small color pieces F. So it pays to be sure, because you want to get it right the first time G. Color choices in this range are a step up from the small ones in two major ways 【答案】36. B 37. A 38. D 39. G 40. F 【解析】本文是一篇说明文。文章讲述了室内设计中颜色的选择问题。 2018年全国II卷 If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ___36___ Working out in the morning provides additional benefits beyond being physically fit. Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.___37___ Your metabolism(新陈代谢) gets a head start. ___38___ If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep. ___39___ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. ___40___ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

相关文档
相关文档 最新文档