Computer & Desk Stretches 办公室健身操

Computer & Desk

Stretches

Approximately 4 Minutes

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.

Do these stretches every hour or throughout the day, or whenever you feel stiff.

Photocopy this and keep it in a drawer.

Also, be sure to get up and walk around the

office whenever you think of it. You’ll feel better! Stretching@ 2000 by Bob and Jean Anderson, Shelter Publications, Inc.

Overview

Acti on!

1-1

1 Once more!

1-2

Stand up!

2

3-left side

3

Turn the other

side!

3-right side

4

6-right arm & hand

6

Turn the other

side!

6-left arm & hand