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2016考研:既要复习备战,也要阳光灿烂

2016考研:既要复习备战,也要阳光灿烂
2016考研:既要复习备战,也要阳光灿烂

2016考研:既要复习备战,也要阳光灿烂近日,一则关于某硕士男在星巴克偷窃的新闻引起了很多人关注,据悉,这位拥有硕士学历的“高知男”曾被诊断患有强迫症,之所以偷窃也是由于心理问题。这一事件是偶然的,但背后反映的问题却是引人深思的。在现实中,越来越多的高学历群体因为压力大等原因患上各种心理疾病,这不能引起考研人的反思。2016考研路上,复习备考固然重要,但也要保持健康愉悦的好心情、好心态。

劳逸结合,紧张有序

考研是苦逼的,整个过程可能都很难有彻底轻松的时候,但正因为如此,才更要调整好复习节奏。虽然辛苦,但要注意劳逸结合,虽然紧张,但要紧张得有节奏。建议大家在制定复习计划时给自己留一点“余地”,不要把所有时间都塞得满满当当,适当的“留白”,也是一种“充电”。如果一直把心里的那根弦崩得很紧,当心情绪被崩断,各种心理问题也就可能随之而来了。

不能久陷于负面情绪

考研中出现负面情绪在所难免,但需要即时调节,不能让自己久陷其中。不管是因为复习遇到瓶颈,还是遭遇人际关系危机,抑或是感到莫名地孤独压力大,总之出现这些负面情绪都可以理解,但一定不能持续时间太长,郁闷一会儿没关系,甚至哭一场也无伤大雅,但就怕把情绪长久地憋在心理。带着心理负担过日子,不仅影响复习效率,而且给自己心里塞了太多垃圾,长此以往,必将影响心理健康。

多和身边人交流,别封闭自己

其实在当今社会,社会节奏的加快和人际关系的冷漠让每个人都或多或少地有点心理问题,轻微的自闭症、焦虑症、强迫症并不罕见。有这些问题并不可怕,可怕地是长久地积压在心里,不去排解。其实也远没有严重到要去看心理医生的地步,多和身边的人说说,倾诉一下,就能缓解很多。不要总是以学习忙为借口而不和他人交流,考研虽然是一场单打独斗,但也需要来自家人朋友的情感支持。多从他处寻找一些慰藉,不仅能给自己补充能量,而且能有效防止心理疾病的发生。

考研是人生中的重要阶段,但不是整个人生。真正伴随我们一生的,是健康的心理和体魄。因此,在拼搏的同时不要忽视了心理和身体的健康问题,唯有保证了健康的大前提,奋

斗目标的实现才有意义。总之,2016考研既要复习备战,也要阳光灿烂!

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