高中英语必修1课文逐句翻译

A Perfect Day 完美的一天

A couch potato 终日懒散在家看电视的人—沙发土豆

When I wake up I don’t get up immediately. “早上醒来，我不马上起床。I turn on the television and watch the children’s programs and old movies until about half-past ten.我总是先打开电视，看看儿童节目，看看老片子，一直看到十点半。Then I get up, go downstairs and switch on the TV in the living room.然后起床，下楼，打开起居室的电视。For lunch, I have biscuits and a glass of milk, and I watch the news.午餐时，我边吃饼干、喝牛奶，边看新闻。In the afternoon, I often watch another old film –they’re showing some good ones at the moment.下午，我常看另一部老影片—眼下电视里正播放非常好看的老电影。In the evenings, I often watch TV series or sport and the news again. 晚上我要么看连续剧，要么看体育节目，接着再看新闻。I like the main news at six o’clock.我喜欢看六点的重要新闻。At nine thirty, if there is a good play on BBC 2, I switch over and watch it.九点半，如果英国广播公司二频道有好看的电视剧，我会调过去看看。Then at night, I watch more films and I usually switch off the TV at about two o’clock. I never watch TV at night.夜里，我接着看看电影，通常看到凌晨两点才关电视。我从不通宵看电视。

I watch TV for sixteen or seventeen hours a day. 我一天要看十六七个小时电视。I also do some exercise every day. I take Tina, the dog, for a walk every afternoon. 每天也会出去活动活动。下午我带着小狗蒂娜散步。I don’t go far, of course. I walk to the wall outside my house. 当然，我不会走远，只走到我家房子外的墙边。I always take my portable TV and I sit on the stone wall while the dog walks round in a circle.这时，我总是随身携带手提电视，坐在石头墙上看，小狗则在我身边绕圈。

Of course, I couldn’t live this lifestyle without a good wife. 当然，没有一个好妻子，我是不可能过上这种妙不可言的生活的。She’s not here now because she’s working, but she always makes my meals. 她在工作，所以现在不在家。她天天给我做饭。We haven’t got much money, you know, but we’re happy. 你知道，我们虽然钱不过，但活得很快活。Sit down and watch TV. Here’s the remote control. You’ve got the world at your feet. And in your hand. Great!想想看，坐在家里，看着电视，手握遥控器，世界就在你脚下！也在你手中！这感觉真棒！

A workaholic工作狂

I normally wake up about five minutes before my alarm clock goes off. As soon as I hear my alarm clock, I jump out of my bed. It takes me less than fifteen minutes to wash, get changed, have breakfast, leave home and get on a bus. 我一般在闹钟响前5分钟就醒了。闹钟一响，我立刻跳下床，从洗漱、穿衣、吃早饭、离家到坐上公共汽车只用15分钟。

I am always the first person to get to the office. The mornings are always very busy and the afternoons are even busier! Meetings and phone calls take up a large part of the day. Every minute of the day is filled with urgent matters. 我总是第一个到办公室。每天早晨都很忙，下午更忙。整天会议、电话不断。一天中几乎每一分钟都充斥着急待处理的事情。By around eight o’cl ock, I usually find some time to do my own paperwork and answer some personal e-mails. 通常大约晚8点我才有时间处理自己的事：写写东西，回复些电子邮件等。

When I get home at about ten, I look at some documents that I bring back from the office so that I can be ready for the next day’s work. I get to bed around midnight when my wife and children are already asleep. 晚上10点我才能到家。到家后还要浏览带回的文件，为第二天的工作做准备。我一般半夜才上床睡觉。那是妻子和孩子们都早已进入梦乡。

I seldom have time for fun and other activities with my family. My family complains about it. But I try to work hard so that I can make more money for them. 我很少有时间娱乐或家人一起活动。

妻子和孩子们总是抱怨，但我得拼命工作，好为他们赚更多的钱。Besides, I get bored if there’s nothing to do. I like being busy.而且，要是没事可做我会觉得非常无聊。我真的喜欢忙忙碌碌。

Lifestyles

City and Country城市和农村

Debbie is an accountant in a large company in the centre of London. （黛比是伦敦一家大公司的会计。）

I need to be in my office by nine o’clock so I usually get up at seven o’clock. I travel to work on “the tube”. That’s what peopl e call the underground in London. 我通常每天7点起床，9点钟前赶到办公室。我乘地铁上班。（the tube 就是人们通常所陈的伦敦地下铁路系统。）It takes about fifty minutes. Usually, it’s so crowded that I can’t find anywhere to sit. I just stand. I’m always tired before I arrive at work. I don’t like the underground!乘地铁大约需要15分钟。通常地铁很拥挤，很难找到座位，我只好站着。这样每天到办公室前，我就已感到很疲倦。我一点儿都不喜欢乘地铁！

I spend all morning checking numbers. Lunch is always simple. 每天上午我要计算数字，核对账目。I often get a sandwich in a nearby sandwich shop or I just have some biscuits and a cup of coffee. Then in the afternoon, I return to the paperwork in the office.午饭总是很简单，我常在附近的三明治店买个三明治，或吃些饼干，喝杯咖啡。下午我在办公室处理文字资料。

On Monday nights, I have dance classes, and on Wednesday nights, I go to the gym. I need to do that because I don’t get enough exercise othe rwise. On Tuesday and Thursday nights, I have French classes. 星期一晚上我上舞蹈课。星期三晚上我去健身房。我需要运动，因为每天运动量不够。星期二和星期四晚上我去上法语课。I work for a French company so I think studying French will help me in my job.我在为一家法国公司工作，所以我认为学法语对我的工作有益。

I go to the cinema almost every weekend. Sometimes, if the weather forecast is good, my friends and I drive to the countryside for a weekend break. 几乎每个周末我都去看电影，朋友们称我为影迷。有时，如果预报天气好的话，我会和朋友们开车去乡下度周末。We like to visit nice, quiet places far away from the city and go walking where there are no shops, crowds or the tube. That fresh air is so good for my lungs. I love it. 我喜欢去那些远离城市、幽静、风光秀丽的地方，在没有商店、人群、地铁的地方漫步。那里的新鲜空气对肺部有好处，我喜欢新鲜的空气。Paul lives in a small village in the north of England. （保罗住在英格兰北部的一个小村庄。）I usually get up at four o’clock every morning when it’s still dark. I live and work on the farm so I don’t need to travel. 我通常大约凌晨4点天还黑着的时候就起床。我在农场工作、生活，不用乘通勤车上下班。After a big breakfast in my house, I walk out of the front door and I’m already at work.饱餐一顿早饭之后，我走出家门，开始一天的工作。

There are many things to do on the farm all day. We don’t have the same work hours that office workers in the city have. 每天我都有很多事情要做。和在办公室工作的人不同，我们的工作时间依需要而定。We do jobs when they need to be done and that could be early in the morning or late at night. I have cows, sheep, pigs and chickens on my farm. I have to make sure they are free of sickness. 可能在早晨就工作，也可能是在半夜。我的农场里有猪、羊、牛、鸡等，我得确保它们不得病。I also grow wheat and vegetables so there are many things to look after.我也种麦子、蔬菜。每天我都有很多事需要料理。

In the evening, I like to play with my children. I have two children, a boy and a girl. They are six and eight years old. 晚上我喜欢喝孩子们一块儿玩。我有两个孩子，一男一女，一个6岁，

一个8岁。I also like to study. Right now I am studying Chinese by distance learning. I am very interested in China and it’s my dream to see the Great Wall one day.我也喜欢学习。眼下我正在通过远程教育学习汉语。我对中国很感兴趣。我一直梦想着有一天能亲眼看看长城。

I love movies. My wife calls me a “movie fan”. But there isn’t a cinema in my village so I don’t get the chance to go very often. 我喜欢看电影。妻子称我为影迷。遗憾的是，我们村没有电影院，所以我没有机会经常看电影。I go about twice a year, usually when I go to London with my family. We take a weekend break there when I am not too busy on the farm. 我一年只能看两次电影，通常是在和家人去伦敦的时候。只要农场活不太多，我们会抓住机会度周末。My wife loves looking in the clothes shops and I like all the crowds and the noise. I also like to buy a few cigars. Unfortunately, my wife isn’t as fond of them as I am. 我妻子喜欢逛服装店；我喜欢看看人群、听听城市的嘈杂声。我还喜欢买几支雪茄烟，我妻子不像我那样喜欢雪茄。My son and daughter love to ride on London’s red buses and they especially love to go on the tube!女儿和儿子喜欢坐伦敦的红色公共汽车游览观光。他们特别喜欢乘地铁。

Heroes 英雄

National Hero民族英雄

China’s first manned spaceship lifted off at 9 . on Wednesday, October 15th, 2003 in Jiuquan, Gansu Province. 中国第一次载人飞船于2003年10月15日星期三早上九点在甘肃酒泉发射。The spaceship, called ShenzhouV, was carrying China’s f irst astronaut, Yang Liwei. Yang, who was a pilot in the army, was chosen from 1,500 other army pilots and started training for his space flight in 1998.名为神舟五号的飞船搭载着中国第一名从1500名空军士兵中挑选出来的已从1998开始太空飞行训练的航天员杨利伟。

The launch was very successful. “When the spaceship was lifting off, I could really feel the high gravity”, said Yang Liwei. “When the spaceship separated from the rocket, I suddenly got a feeling of soaring into the sky because of the zero gravity.”发射过程是非常地成功。“当太空飞船发射时，我还可以感受到明显的重力，”杨利伟说：“但当飞船与火箭分离时，我突然就有一种腾飞上空的感觉，因为那时重力已经是零了。”

During the 21-hour space flight, the Shenzhou V circled the earth 14 times. 在21小时的太空飞行过程中，神舟五号共绕地球14周。While the spaceship was circling the earth for the sixth time, Yang Liwei spoke with ground control in Gansu. 在绕地飞行第六周时，杨利伟通过甘肃的地面控制与大家对话。He was also able to speak with his wife and 8-year-old son. 他还同他的妻子和八岁的儿子进行了对话。Yang Liwei had several tasks to complete during the flight and only slept in the spaceship for about 3 hours. 杨利伟在飞行过程中需要完成很多项任务，所以他在飞船上只有3小时睡觉。While he was sleeping, the spaceship circled the earth twice.当他在睡觉时，飞船又绕行了地球两周。

When the spaceship was doing its seventh circle, Yang Liwei showed the flags of China and the United Nations, expressing the wishes of the Chinese people to explore and use space peacefully.在飞船绕地第七周时，杨利伟通过向我们展示了中国和联合国的旗帜，表达了中国群众对和平开发利用太空的共同愿望。

At 6:23 . on October 16th, Yang Liwei landed in Inner Mongolia safely. 10月16日6时23分，杨利伟在内蒙古安全降落。He told reporters later, “The surface of the spaceship was glowing red when it came back into the ear th’s atmosphere. When ShenzhouV let out its parachute, I felt the ship was shaking.”杨利伟回到地球大气层时，直升飞机就会飞到他将降落的位置，准备去接住他。As Yang Liwei returned into the earth’s atmosphere, helicopters were flying to where he would

land, ready to collect him.他在之后告诉记者：“在飞船回到地球大气层时它的表层已经开始变红。在神五放出它的降落伞时，我感受到它在摇晃。”

Millions of people all over China were watching TV when the spaceship landed safely. 中国上百万的人在飞船安全降落时都看着电视的播报。When Yang Liwei climbed out of the spaceship, he smiled and waved to the crowds waiting for him. Yang L iwei was happy to be home but he said, “I thought 21 hours was too short to stay in space.”当杨利伟从飞船中出来，他微笑着并向等候着

“我认为在太空21小时是最短的时间不过了。”他的人挥手。杨利伟很高兴自己回到了家，说：

Sports Stars体育明星

VENUS and SERENA WILLIAMS are sisters. They are also both tennis champions who often have to play each other! Venus和Serena Williams是一对姐妹。她们经常对战而且也都是网球冠军。Venus is now eleventh in the world, and her younger sister Serena has moved up to third. Venus现在是世界排行上的第十一名，而她的妹妹甚至已经上升到了第三名。

The two sisters were born in a poor and dangerous area of California. It was full of drugs and violence. 两姐妹出生在加利福尼亚的一个贫穷而危险的地方。In a recent interview, Venus spoke about the time when she and Serena were practising tennis and they had to run and hide as bullets started flying through the air. 最近的一次访谈中，Venus谈到这段她们需要一边躲避穿越空中的子弹一边练习网球的日子。Finally, in 1991, the sisters and their family moved to a safer area and since then they have never looked back.在1991年，她们一家人搬到了更安全的地方，从那以后她们也不再回想当时的生活。

The sisters’ father, Richard, started to train Venus and Serena when they we re young children. 两姐妹的父亲Richard在她们小的时候就开始就训练她们打网球。He has always been very strict with his daughters, training them hard to compete against each other. 他总是对他的女儿们很严厉，通过让他们对战来训练他们完成任务。Brandi, the sisters’ mother taught her daughters at home so that they completed their high school while developing their tennis careers. 她们的母亲Brandi在家里教导她们学习，这样她们可以再完成高校学业的同时提高她们的网球进程。Today, both sisters are studying design at college. They have already expressed a keen interest in working in design after their tennis careers come to an end.现在，姐妹两人都在大学修设计专业。他们在网球历程走向终点后对设计表现出很大的兴趣。

The sisters’ road to success has been amazing. The first time Venus played in a big event was in 1996. 姐妹两的成功之路是惊人的。Venus第一次参加大型比赛是在1996年。Since then, she has won Wimbledon and the US Open twice. Serena has continued to improve and make fantastic progress. 在那之后，她赢得了温布尔登奖以及在美网公开赛中获得了两次胜利。Serena也持续提升着自己的技能并获得了可观的成果。In 1999 and 2002, she won the US Open, and in 2002 and 2003, she was the women’s singles champion at Wimbledon. 在1999和2002年她在美网公开赛中获得胜利，而在2002和2003年她在温布尔登成为了女单冠军。Has tennis ever caused problems between the sisters Fortunately, no. “We’ve played each other before and it hasn’t worried us yet!” says Venus. “If she wins,” Serena jokes, “Ma ma says she has to do the dishes!”试问网球是否曾经在姐妹间产生过问题幸运的是，没有。“我们曾经对战过但那并没有困扰我们！”Venus说。“如果她赢了，”Serena开玩笑说：“妈妈会说晚饭要归她做。”

Christopher Reeve

1. Christopher Reeve was born in September, 195

2. He was in his first school play when he was eight and he started to act in TV shows and films while he was still in college. Christopher Reeve 出生在1952年九月。他在八岁时参加了他的第一次学校戏剧，上大学时就参演了电视剧和

电影。He made many successful films and TV shows but he is most famous for his Superman films.他在演艺事业中获得了很多成就，而其中最着名的就是电影《超人》。

2. Unfortunately, disaster came in 1995 when he fell from his horse and broke his back. The doctors did not expect him to live. However, he made amazing progress. 不幸的是，1995不安吧灾难在他掉下马的一瞬间降临到了他身上。医生也对他的生存不抱期望。然而，他创造了奇迹。At first, he couldn’t breathe without a machine, but he learnt to breathe on his own. He would never walk again but he started a new life with great courage.最初，他需要机器来支持呼吸，但他尽力地学习着自己呼吸。如果他不是靠着这份勇气来开始新生活，他将不能再一次站起来。

3. The second year after his accident, Christopher returned to film making. He also raised a lot of money to promote medical research into back injuries. 发生意外后的第二年，Christopher回到了电影制作中。他筹集了很多资金来发展背部医疗工程。He made speeches all over the USA about his experiences. This not only drew public attention to research into back injuries but also encouraged a lot of people living with all kinds of problems.他在全美就他的经历来展开讲座。这不仅仅引起了背部医疗的注意，更给像这样带着各种问题的人的生存带来了鼓励。

From their home, Christopher and his wife Dana spoke about their life after the accident. 从他们家里，Christopher和他的妻子Dana讲述事故之后他们的故事。

4. Have you thought of giving up after the accident Q：在事故发生之后你有没有想过放弃呢

“No. Fo ur days after the injury, I came to understand my situation. My wife Dana and I were in the hospital. The doctor said I was not going to pull through. 没有。受伤后四天，我开始明白了我的处境。我和妻子Dana住了院。医生告诉我我没什么康复了。Dana said: But you’re still you, and I love you. And that saved my life. Since that moment I have never thought of giving up. Dana 跟我说，我还是我，而她也爱我。而这句话拯救了我。在那之后我没有再想过放弃。Of course, I’ve had moments of feeling sorry for myself, but I’ve never had any thoughts of committing suicide.”当然，我有时会觉得这对我太遗憾了，但我从没有想过自杀。

5. Did you think that your marriage was so strong Q:你是否觉得你们的婚姻十分顽强“Yes, because Dana’s so wonderful. We have always got on really well. Our relationship has always been fantastic.”是的，因为Dana实在很优秀。我们相处真的十分愉快。我们的关系总是相当的好。

6. How did your parents react to the accident Q:你的父母对事故有什么反应

“They divorced when I was four. They’ve got closer since the accident.”他们在我四岁的时候离婚了。而在事故后他们更亲近了。

7. How did you get involved with charity work 为什么你会投身于慈善事业的呢

“I know a lot of disabled people need my help. This is how I got involved with my charity work to improve the quality of life for all disabled people.”我明白到很多残疾人士需要我的帮助。这就是为什么我要投身于慈善事业来为残疾人士改善生活。

8. “With the progress of new medical research, I’m confident that people like me would be able to walk again one day. “随着医疗新科技的发展，我很自信像我一样的人能有一天重新站起来。So you can see, I’m far too busy with living to think of giving up!”所以你可以看见，我忙得根本没有时间去想放弃的问题。”

9. Christopher Reeve died on October 10, 2004. But people all over the world will always remember him as a superhero. Christopher Reeve在2004年10月逝去。但全世界的人们永远都会这一位超级英雄。

Celebration Festivals节日

A: Autumn

Every year in September or October, the Mid-Autumn Festival is celebrated by the Chinese people all over the world. 秋季——每一年的九年或十月，全国的华人都会庆祝中秋节。On this day, the moon is said to be its biggest and brightest. People like to meet in the evening and watch the moon.在这一天，月亮被认为是最大最亮的。人们喜欢在夜晚相约赏月。

The Mid-Autumn Festival is important because it is a special occasion for family. It is also a day for special foods like moon cakes. There are all kinds of moon cakes. 中秋节是个十分重要的节日，因为它对于家庭是个特别的时刻。它也是享用像月饼类食物的特别的日子。Traditional moon cakes are usually made with bean paste, but nowadays, there are many different kinds of moon cakes including fruit, coffee, chocolate and even ice-cream moon cakes.传统的月饼一般使用豆酱做的，不过现在又有了很多不同种类的馅，像水果、咖啡、巧克力，甚至还有冰淇淋。B: Winter

The Lantern Festival falls on the fifteenth day of the first lunar month. It marks the end of the Chinese New Year celebrations. 冬季——正月十五是元宵节。它是中国新年的最后一天。There are many stories about how the Lantern Festival started. 对于元宵节的由来有很多说法。In one story, lanterns were lit to celebrate the power of light over darkness. In another story, a town was almost destroyed but the light from many lanterns saved it. 有一个是说，挂起灯笼来庆祝是象征着照亮黑暗的力量。另一种说法是，一座快被摧毁的城镇被许多的灯笼所救。The story was about a god who wanted to burn down the town. He was fooled when he saw thousands of lanterns. He thought the town was already burning.这故事讲述一个神明意图烧毁城镇。他在看见成千上万的灯笼时吓傻了。他以为那已经烧起来了。

In the past, lanterns were usually lit by candles and decorated with pictures of birds, animals and flowers, etc. 在过去灯笼一般是靠蜡烛挂起的，并用鸟类、动物和花卉等等的图案做装饰。Nowadays, most lanterns are made with light bulbs and batteries, and they come in many shapes and sizes. In the north-eastern part of China, there are even ice-lanterns.如今，大多灯笼用带电池的灯丝作支撑，被做成许多形状和尺寸。在中国的东北部，甚至会有冰灯。

The special food for the Lantern Festival is the sweet dumpling. Sweet dumplings are boiled and served in hot water. 元宵节的特殊事物是饺子。饺子是放在热水里煮熟的。

C: Summer

The Dragon Boat Festival falls on the fifth day of the fifth month of the lunar year, As it is in early summer, it marks the beginning of the hottest season of the year. 夏季——阴历九月九日是重阳节。因为它是早夏的节日，所以它开启了一年中最热的季节。

The tradition of the Dragon Boat Festival started more than 2,000 years ago. In the old days, dragon boat races were organized only by Chinese people. 重阳节的传统开始于2000多年前。在以前的日子，只有中国人举行龙舟竞赛。However, in recent years, people from other cultures have also taken part in races and enjoyed the fun.然而，在近几年，其他地区的人也开始参与享受竞赛。

There is a special food for the festival. It is called zongzi, which is sticky rice in fresh bamboo leaves.这个节日也有一种特殊的食物。其名为粽子，是在糯米上包上新鲜竹叶做成的。

Celebration

Weddings婚礼

Weddings in Indonesia 印度婚礼

If a friend gets an invitation to a wedding, you can go with him/her, even if you don’t receive an invitation yourself. 尽管你没有自己收到一个婚礼的邀请函，但如果你的朋友拿到了，你可以跟着他/她一起去。

The times of the wedding ceremony and the reception are both on the invitation. However, you ought not to go to the ceremony because it is only for close family. 典礼和招待会的时间都写在邀请函上。然而，你最好不要去参加典礼，因为那是面向亲戚朋友的。If you really want to see it, you ought to ask first. Everyone can attend the reception afterwards. 如果你真的很想去看看，你应该先去问一问。而这之后的招待会是面向所有人的。

Nowadays, Indonesian women don’t have to cover their heads, but they unusually wear traditional clothes. 今天，印度女性不再盖头纱，但她们通常会穿传统服装。

There is a box at the entrance to the reception and you ought to put money into it! But don’t worry, you don’t have to contribute a lot of money. 在招待会的入口有一个盒子，而你应该往里面放钱。但不用担心，你不需要贡献太多的钱。

And remember- at most wedding receptions you can’t drink alcohol. 切记，在大多的婚礼招待会上你都不能喝酒。

Greek Weddings希腊婚礼

On the day of a Greek wedding ceremony, the bridegroom has to ask the bride’s father for his daughter’s hand in marriage. .在希腊婚礼举办典礼的那一天，新郎需要取得新娘的父亲的同意握住新娘的手。The bridegroom’s best man then goes with the couple to the church, to be married新郎的伴郎在之后一起和新人去教堂，准备结婚。

During the church ceremony, the best man should help put crowns made of flowers on the heads of the bride and bridegroom. 在典礼期间，伴郎应帮忙弄新郎新娘的由花组成的头上的花冠。A long silk ribbon that links the crowns is a symbol of a long and happy life for the couple.连接着花冠的长长的丝绸缎带象征着夫妻间长久美满的生活。

After the ceremony, the guests can attend a wedding reception, which is usually a huge party and can last through the night. 典礼之后，嘉宾可以参加婚礼招待会，它通常会是贯彻整晚的大型派对。There is a lot of eating, drinking and dancing, including the famous Greek circle dance, where everyone joins in. 内容有许多食物、饮料和舞会，包括着名的希腊圆舞，每个人都会参与。During the reception, guests can throw dishes on the floor and put money on the bride’s wedding dress for good luck.招待会期间，嘉宾可以将食物洒在地上，或放钱在新娘的婚纱上，这象征这好运。

Celebration

Christmas

Memories of Christmas圣诞节对于圣诞的记忆

For me, Christmas always began in the middle of the cold, windy month of November. 对于我，圣诞总是开始于是凉风中的十一月中期。My sister, Alison, and I sat down in front of the fire and wrote a letter to Father Christmas telling him about all the presents we wanted. 我的妹妹Alison和我一起坐在炉火前，写下我们想要的礼物来告诉圣诞老人。We seriously wrote “Father Chri stmas, the North Pole”on the envelope, before giving them to our mother to post.我们很认真地写下“致北极的圣诞老人”，然后会给妈妈寄出去。

With December our excitement grew each day - as we opened the new year calendar, Christmas cards arrived in the post, Christmas lights appeared in the streets, and we attended the town carol service. 随着十二月我们的兴奋感一天一天地增长——我们会开启新一年的日历，寄出圣诞

卡，看着圣诞灯出现在街道上，参加城镇的圣歌服务。And of course, there was snow everywhere. Enough snow to make snowmen, and to have exciting snowball fights in the school playground.当然，到处的是雪的缘故，我们有足够的原料来做雪人，可以在学校运动场上打刺激的雪战。On Christmas Eve, the whole family helped to decorate the house, put up the Christmas tree, the decorations and the balloons. 在平安夜，全家人都一起帮忙装饰房子，准备圣诞树、装饰品和气球。Then, in the afternoon, when Auntie Kathleen and my two cousins arrived, everything was ready. 到了下午Auntie Kathleen和我的两个堂兄弟来的时候一切就都准备好了。Before we went to bed, we left some wine and biscuits for Father Christmas and then put our stockings at the end of our beds. 在睡觉之前，我们留了点酒和饼干给圣诞老人，接着将长袜挂在床尾。We tried to stay awake as long as possible to see Father Christmas but the next thing we knew it was morning. Christmas morning! 我们尽可能地尝试在圣诞老人来之前保持清醒，但等我们再有意识时就已经是早上了。圣诞节的早上！

At the bottom of the bed was the stocking, now full of all kinds of small presents and sweets. 现在在床尾挂着的是装满各种礼物和糖果的长袜。Christmas morning was bright and sunny and , after church, my cousin David and I went out into the garden to play with our new presents. 圣诞的一早明媚而晴朗，到教堂以后我和堂兄David一起跑出花园玩新收到的礼物。Lunch was always late, but what a lunch! A big turkey with all the vegetables followed by Christmas pudding. I like turkey breast the best. 午饭总是晚到的，但这是多厉害的午饭啊！一个被填满蔬菜的大火鸡，之后还有圣诞布丁！我最喜欢火鸡胸肉了。I put so much food in my mouth sometimes that it was hard to swallow. We sang Christmas carols happily, laughed at jokes, put on silly paper hats and laughed again.有时我同时塞太多东西在嘴里而无法咽下。我们很高兴地唱着圣诞颂歌，戴着傻气的纸帽子欢声笑语。

After lunch, the adults slept on the sofas in front of the Queen’s speech on television while we all played cards. 午饭之后，大人看着电视里放着的王后的演讲在沙发上睡着了，而我们全部人都在玩卡片游戏。Then we had tea, with a huge Christmas cake covered with snowmen. It didn’t seem possible, but we carried on eating. By bedtime all of the children were very tired. 之后我们就着有雪人装饰的大的圣诞蛋糕喝了茶。虽然看起来不可能，但我们还在继续吃。As soon as we turned off the light, we all fell into a deep, happy sleep.到睡觉时间时我们都已经很累了。我们熄灯的一瞬间我们就沉沉地睡着了，进入了一个悠长的美好的梦境。

高中英语必修5全部6个单元课文逐句翻译%28外研版%29

必修五 1.MODULE 1 Words, words, words词，词，词 British and American English are different in many ways. 英式英语和美式英语在 很多方面都有所不同。The first and most obvious way is in the vocabulary. 首先最明显的是在词汇方面。There are hundreds of different words which are not used on the other side of the Atlantic, or which are used with a different meaning. 有数以百计个不同的词在大西洋彼岸的另一个英语国家不被使用，或者以一种不同的意思被使用着。Some of these words are well known---Americans drive automobiles down freeways and fill up with gas;其中有些词就很广泛地为人所知--- 美国人在freeways上驾驶的是automobiles，给车加gas;the British drive cars along motorways and fill up with petrol.英国人在motorways上驾驶的是cars，给车加petrol。As a tourist, you will need to use the underground in London or the subway in New York, or maybe you will prefer to get around the town by taxi(British) or cab (American).作为游人，在伦敦你要乘underground，而在纽约则是subway，或者你愿意乘坐taxi(英式)或者cab (美式)游览城市。 Chips or French files Chips 还是French fries? But other words and expressions are not so well known.但是其他词语和表达方式却没有这么广泛地为人所知。Americans use a flashlight, while for the British, it's a torch.美国人把手电筒称为flashlight，而英国人却叫它torch。The British queue up; Americans stand in line.英国人排队用queue up，而美国人说stand in line。有时候，Sometimes the same word has a slightly different meaning, which can be confusing. 同一个单词在意义上一点细微的差别就让人很困惑。Chips, for example, are pieces of hot fried potato in Britain; in the States chips are very thin and are sold in packets.比如chips这个词在英国是热炸的薯条，在美国chips却指非常薄而且装在纸袋里出售的薯片。The British call these crisps.英国人把这种东西称为crips。The chips the British know and love are French fries on the other side of the Atlantic. 英国人知道而且喜欢的薯条在大西洋对岸被称为French fries 。Have or have got? Have 还是have got?

人教新课标高中英语必修一课文逐句翻译 9

人教新课标高中英语必修一课文逐句翻译 1. 必修一Unit1安妮最好的朋友 Do you want a friend whom you could tell everything to, like your deepest feelings and thoughts?你是不是想有一位无话不谈能推心置腹的朋友呢？Or are you afraid that your friend would laugh at you, or would not understand what you are going through? 或者你是不是担心你的朋友会嘲笑你，会不理解你目前经历的困境呢？Anne Frank wanted the first kind, so she made her diary her best friend.安妮·弗兰克想要的是第一种类型的朋友，于是她就把日记当成了她最好的朋友。 Anne lived in Amsterdam in the Netherlands during World War II.安妮在第二次世界大战期间住在荷兰的阿姆斯特丹。Her family was Jewish so they had to hide or they would be caught by the German Nazis.她一家人都是犹太人，所以他们不得不躲藏起来，否则他们就会被德国纳粹抓去。She and her family hid away for nearly twenty-five months before they were discovered.她和她的家人躲藏了将近25个月之后才被发现。During that time the only true friend was her diary.在这段时间里，她唯一的忠实朋友就是她的日记了。She said, “I don’t want to set down a series of facts in a diary as most people do, but I want this diary itself to be my friend, and I shall call my friend Kitty.”她说，“我不愿像大多数人那样在日记中记流水账。我要把这本日记当作我的朋友，我要把我这个朋友称作基蒂”。Now read how she felt after being in the hiding place since July 1942.安妮自从1942年7月起就躲藏在那儿了，现在，来看看她的心情吧。 Dear kitty,亲爱的基蒂： I wonder if it’s because I haven’t been able to be outdoors for so long that I’ve grown so crazy about everything to do with nature.我不知道这是不是因为我长久无法出门 的缘故，我变得对一切与大自然有关的事物都无比狂热。I can well remember that there was a time when a deep blue sky, the song of the birds, moonlight and flowers could never have kept me spellbound.我记得非常清楚，以前，湛蓝的天空、鸟儿的歌唱、月光和鲜花，从未令我心迷神往过。That’s changed since I came here.自从我来到这里，这一切都变了。 …For example, one evening when it was so warm, I stayed awake on purpose until half past eleven in order to have a good look at the moon for once by myself.…比方说，有天晚上天气很暖和，我熬到11点半故意不睡觉，为的是独自好好看看月亮。But as the moon gave far too much light, I didn’t dare open a window.但是因为月光太亮了，我不敢打开窗户。Another time five months ago, I happened to be upstairs one evening when the window was open.还有一次，就在五个月以前的一个晚上，我碰巧在楼上，窗户是开着的。I didn’t go downstairs until the window had to be shut.我一直等到非关窗不可的时候才下楼去。The dark, rainy evening, the wind, the thundering clouds held me entirely in their power; it was the first time in a year and a half that I’d seen the night face to face…漆黑的夜晚，风吹雨打，雷电交加，我全然被这种力量镇住了。这是我一年半以来第一次目睹夜晚…… …Sadly…I am only able to look at nature through dirty curtains hanging before very dusty windows.……令人伤心的是……我只能透过脏兮兮的窗帘观看大自然，窗帘悬挂在沾满灰尘的窗前。It’s no pleasure looking through these any longer because nature is one thing that really must be experienced.观看这些已经不再是乐趣，因为大自然是你必须亲身体验的。 Yours, Anne你的安妮 2. 必修一Unit 1 Using Language Dear Miss Wang, 亲爱的王小姐：

高中英语选修7课文逐句翻译40387

All things come to those who wait. 苍天不负有心人 Victory won't come to me unless I go to it. ( M. Moore ) 胜利是不会向我们走来的，我必须自己走向胜利。(穆尔) 2017高考我们必胜！ 选修七课文译文 Unit1 （A篇）MARTY’S STORY马蒂的故事 Hi, my name is Marty Fielding and I guess you could say that I am "one in a million".你好。我叫马蒂·菲尔丁。我想你可能会说我是“百万人中才有一个”的那种人。In other words, there are not many people like me. 换句话说，世界上像我这样的人并不多见。You see, I have a muscle disease which makes me very weak, so I can't run or climb stairs as quickly as other people. 你瞧，我的肌肉有毛病，使我的身体非常虚弱，所以我不能像别人那样快跑快步爬楼梯。In addition, sometimes I am very clumsy and drop things or bump into furniture. 再说，有时候我还会笨手笨脚、不小心摔掉东西，或磕碰到家具上。Unfortunately, the doctors don't know how to make me better, but I am very outgoing and have learned to adapt to my disability. 不幸的是，大夫们不知道如何治好我的病，但是我很开朗乐观，学会了适应身体的残疾。My motto is: live one day at a time. 我的座右铭是：活好每一天。 Until I was ten years old I was the same as everyone else. 十岁以前，我跟其他人是一样的。 I used to climb trees, swim and play football. 我常常爬树、游泳、踢足球。In fact, I used to dream about playing professional football and possibly representing my country in the World Cup. 说实在的，我过去常常梦想我会成为职业球员，代表我们的国家参加世界杯足球赛。Then I started to get weaker and weaker, until I could only enjoy football from a bench at the stadium. 后来，我的身体开始变得越来越虚弱，以至于只能坐在体育场的长凳上欣赏足球了。In the end I went into hospital for medical tests. I stayed there for nearly three months. 最后我到医院去做了检查，几乎住了三个月的医院。I think I had at least a billion tests, including one in which they cut out a piece of muscle from my leg and looked at it under a microscope. 我想我至少做过十亿次检查，

高中英语必修五课文及翻译

高中英语必修五课文及翻 译 Final approval draft on November 22, 2020

-必修 5 Unit 2 The United Kingdom Reading PUZZLES IN GEOGRAPHY People may wonder why different words are used to describe these four countries: England, Wales, Scotland and Northern Ireland. You can clarify this question if you study British history. First there was England. Wales was linked to it in the thirteenth century. Now when people refer to England you find Wales included as well. Next England and Wales were joined to Scotland in the seventeenth century and the name was changed to "Great Britain". Happily this was accomplished without conflict when King James of Scotland became King of England and Wales as well. Finally the English government tried in the early twentieth century to form the United Kingdom by getting Ireland connected in the same peaceful way. However, the southern part of Ireland was unwilling and broke away to form its own government. So only Northern Ireland joined with England, Wales and Scotland to become the United Kingdom and this was shown to the world in a new flag called the Union Jack. To their credit the four countries do work together in some areas (eg, the currency and international relations), but they still have very different institutions. For example, Northern Ireland, England and Scotland have different educational and legal systems as well as different football teams for competitions like the World Cup! England is the largest of the four countries, and for convenience it is divided roughly into three zones. The zone nearest France is called the South of England, the middle zone is called the Midlands and the one nearest to Scotland is known as the North. You find most of the population settled in the south, but most of the industrial cities in the Midlands and the North of England. Although, nationwide, these cities are not as large as those in China, they have world-famous football teams and some of them even have two! It is a pity that the industrial cities built in the nineteenth century do not attract visitors. For historical architecture you have to go to older but smaller towns built by the Romans. There you will find out more about British history and culture. The greatest historical treasure of all is London with its museums, art collections, theatres, parks and buildings. It is the centre of national

高中英语必修1课文逐句翻译(人教新课标)

1.必修一Unit1安妮最好得朋友 Do you want a friend whom you could tell everything to, like your deepest feelings and thoughts? 您就是不就是想有一位无话不谈能推心置腹得朋友呢？Or are you afraid that your friend would laugh at you, or would not understand what you are going through?或者您就是不就是担心您得朋友会嘲笑您,会不理解您目前经历得困境呢？Anne Frank wanted the first kind, so she made her diary her best friend、安妮·弗兰克想要得就是第一种类型得朋友,于就是她就把日记当成了她最好得朋友。 Anne lived in Amsterdam in the Netherlands during World War II、安妮在第二次世界大战期间住在荷兰得阿姆斯特丹。Her family was Jewish so they had to hide or they would be caught by the German Nazis、她一家人都就是犹太人,所以她们不得不躲藏起来,否则她们就会被德国纳粹抓去。She and her family hid away for nearly twenty-five months before they were discovered、她与她得家人躲藏了将近25个月之后才被发现。During that time the only true friend was her diary、在这段时间里,她唯一得忠实朋友就就是她得日记了。She said, “I don’t want to set down a series of facts in a diary as most people do, but I want this diary itself to be my friend, and I shall call my friend Kitty、”她说,“我不愿像大多数人那样在日记中记流水账。我要把这本日记当作我得朋友,我要把我这个朋友称作基蒂”。Now read how she felt after being in the hiding place since July 1942、安妮自从1942年7月起就躲藏在那儿了,现在,来瞧瞧她得心情吧。 Dear kitty,亲爱得基蒂: I wonder if it’s because I haven’t been able to be outdoors for so long that I’ve grown so crazy about everything to do with nature、我不知道这就是不就是因为我长久无法出门得缘故,我变得对一切与大自然有关得事物都无比狂热。I can well remember that there was a time when a deep blue sky, the song of the birds, moonlight and flowers could never have kept me spellbound、我记得非常清楚,以前,湛蓝得天空、鸟儿得歌唱、月光与鲜花,从未令我心迷神往过。That’s changed since I came here、自从我来到这里,这一切都变了。 …For example, one evening when it was so warm, I stayed awake on purpose until half past eleven in order to have a good look at the moon for once by myself、…比方说,有天晚上天气很暖与,我熬到11点半故意不睡觉,为得就是独自好好瞧瞧月亮。But as the moon gave far too much light, I didn’t dare open a window、但就是因为月光太亮了,我不敢打开窗户。Another time five months ago, I happened to be upstairs one evening when the window was open、还有一次,就在五个月以前得一个晚上,我碰巧在楼上,窗户就是开着得。I didn’t go downstairs until the window had to be shut、我一直等到非关窗不可得时候才下楼去。 The dark, rainy evening, the wind, the thundering clouds held me entirely in their power; it was the first time in a year and a half that I’d seen the night face to face…漆黑得夜晚,风吹雨打,雷电交加,我全然被这种力量镇住了。这就是我一年半以来第一次目睹夜晚…… …Sadly…I am only able to look at nature through dirty curtains hanging before very dusty windows、…… 令人伤心得就是……我只能透过脏兮兮得窗帘观瞧大自然,窗帘悬挂在沾满灰尘得窗前。It’s no pleasure looking through these any longer because nature is one thing that really must be experienced、观瞧这些已经不再就是乐趣,因为大自然就是您必须亲身体验得。 Yours, Anne您得安妮 2.必修一Unit 1 Using Language Dear Miss Wang, 亲爱得王小姐: I am having some trouble with my classmates at the moment、我同班上得同学有件麻烦事。 I’m getting along well with a boy in my class、我跟我们班里得一位男同学一直相处很好、We often do homework together and we enjoy helping each other、我们常常一起做家庭作业,而且很乐意相互帮助。We have bee really good friends、我们成了非常好得朋友。But other students have started gossiping、可就是,其她同学却开始在背后议论起来、They say that this boy and I have fallen in love、 This has made me angry、她们说我与这位男同学在谈恋爱,这使我很生气。I don’t want to end the friendship, but I hate others gossiping、What should I do? 我不想中断这段友谊,但就是我又讨厌人家背后说闲话。我该怎么办呢？ Reading and writing Dear Miss Wang,尊敬得编辑: I’m a student from Huzhou Senior High School、我就是湖州高中得一名学生。I have a problem、 I’m not very good at municating with people、我有一个难题,我不太善于同人们交际。Although I try to talk to my classmates, I still find it hard to make good friends with them、虽然我得确试着去跟班上得同学交谈,但就是我还就是发现很难跟她们成为好朋友。So I feel quite lonely sometimes、因此,有时候我感到十分孤独。I do want to change this situation, but I don’t know how、我确实想改变这种现状,但就是我却不知道该怎么办。I would be grateful if you could give me some advice、如果您能给我提些建议,我会非常感激得。

外研版高中英语必修1课文逐句翻译

1.必修一MODULE 1 My First Day at Senior High升入高中的第一天 My name is Li Kang. I live in Shijiazhuang, a city not far from Beijing.我叫李康,住在离北京不远的石家庄市,它是河北省的首府。It is the capital city of Hebei Province. Today is my first day at Senior High school and I'm writing down my thoughts about it.今天是我升入高中的第一天,现在我就写写我这一天的感想。My new school is very good and I can see why. The teachers are very enthusiastic and friendly and the classrooms are amazing.我的新学校非常好,理由如下,老师们很热情、很友好,而且教室很棒。Every room has a computer with a special screen, almost as big as a cinema screen. 每间教室部配备有一台电脑,电脑屏幕是像电影院屏幕大小差不多的特殊屏幕。The teachers write on the computer, and their words appear on the screen behind them.老师在电脑上写字,这些字就出现在老师身后的屏幕上。The screens also show photographs, text and information from websites. They're brilliant!屏幕也能显示照片、文本以及网站下载的信息。真是太棒了! The English class is really interesting.英语课很有趣。The teacher is a very enthusiastic woman called Ms Shen.老师是一位姓沈的非常热心的女士。We're using a new textbook and Ms Shen’s method of teaching is nothing like that of the teachers at my Junior High school.由于我们使用的是新课本,沈老师的教学方法跟初中老师完全不一样。She thinks that reading comprehension is important, but we speak a lot in class, too. 她认为阅读理解很重要,而我们在课堂上说得也很多。And we have fun. I don't think I will be bored in Ms Shen's class!我们过得很快乐。我认为上沈老师的课我是不会感到厌倦的! Today we introduced ourselves to each other. We did this in groups. 今天我们以小 组的形式互相作了自我介绍。Some students were embarrassed at first but everyone was very friendly and it was really nice.有些同学开始还有些难为情,不过大家都很友好,真是太好了。Ms Shen gave us instructions and then we worked by ourselves.沈老师给了我们一些指导,然后我们自己活动。

高中英语必修4课文逐句翻译

1.必修四Module1 The City of the Future未来城市 What will the city of the future look like未来的城市会是什么样子呢No one knows for sure, and making predictions is a risky business. 没有人确切的了解，预测也是一件很危险的事情。But one thing is certain---they are going to get bigger before they get smaller.但是有一件事情是可以肯定的---他们将会先变大，然后再变小。In the future, care for the environment will become very important as earth's natural resources run out. 在未来，爱护环境将会很重要，因为地球的资源将濒临枯竭。We will use lots of recycled materials, such as plastic, aluminum, steel, glass, wood and paper, and we will waste fewer natural resources. 我们将会使用大量的可回收材料，例如，塑料、铝、钢铁、玻璃、木头和纸。我们浪费自然资源的程度将会有所减弱。We will also have to rely more on alternative energy, such as solar and wind power.我们也将不得不更多地依赖其他能源。例如，太阳能和风能。All this seems certain, but there are plenty of things about city life in the future which are not certain. 所有的这些似乎是肯定的，但是还有许多关于城市生活的事情仍是未知的。 To find out what young people think about the future of urban life, a teacher at a university in Texas in the United States asked his students to think how they would run a city of 50,000 people in the year 2025.为了获知年轻人对未来城市生活的想法，美国得克萨斯州的一位大学老师让他的学生思考如何管理一个在2025 年拥有5万人口的城市，Here are some of the ideas they had:下面是他们的一些构想: Garbage ships To get rid of garbage problems, the city will load huge spaceships with waste materials and send them towards the sun, preventing landfill and environmental problems.垃圾船:为了摆脱垃圾问题的困扰，城市将会用巨型宇宙飞船装载废弃材料，朝太阳射，这样做防止了垃圾填埋和环境间题。 Batman Nets：Police will arrest criminals by firing nets instead of guns.勤务兵网: 警察逮捕罪犯时，将会向罪犯射出网状物而不是用枪。 Forget smoking：No smoking will be allowed 'within a future city's limits. Smoking will be possible only outside cities, and outdoors.戒烟:在未来城市范围内将禁止吸烟。只有在郊区和户外才允许吸烟。 Forget the malls：In the future all shopping will be done online, and catalogues will

高中英语全部单元课文逐句翻译(外研版)

1.必修二Module 1 Zhou Kai (1) 周凯（1） When Zhou Kai’s mother saw him heading towards the front door without a jacket on, she eyed him anxiously. 周凯的妈妈看到他没有穿夹克衫就往前门走去时，她担心地盯着周凯，问道 “Zhou Kai, where are you going?” she asked. "周凯，上哪儿去呀?" “To the park. I’m going to play football,” said Zhou Kai"去公园踢球，"周凯说。 “But it’s raining! You’ll catch a bad cold,” said his mother. "下着雨呢!会得重感冒的，"妈妈说。 “No I won’t. I’ll be fine,” said Zhou Kai, as he opened the door. "不会的，没事，"周凯边说边开门。“Zhou Kai, you’ll get ill. You know you will. You can at least go and get your jacket.” "周凯，你会生病的，肯定会的。你至少可以去拿上你的夹克衫。 “OK, OK.” Zhou Kai went as he was told. "好吧，好吧，"周凯听话地带了件夹克，走了出去。 My mother has always made sure we eat very healthily, and fresh fruit and vegetables are a very important part of our diet. 我妈妈总是想方设法让我们吃得健康，新鲜水果和蔬菜是我们食谱中很重要的一部分。We live near the sea and we have fish about four times a week. 我们家靠近大海，一周吃四次鱼。We don't eat much fat or sugar.脂肪和糖分的摄取不是很多。A lot of my school friends eat sweets every day but I'm lucky because I don't have a sweet-tooth学校里很多同学每天都吃:甜食，我很幸运我不喜好甜食-- I'd rather eat a nice piece of fruit.我宁愿吃一块(一片)美味的水果。And I'm not too heavy, so I never have to diet, or anything like that. 我不是很胖，所以;我不必节食，也不必做其他类似的事情。 I'm quite healthy I very rarely get colds, although, unusually for me, I had a bad cold and a bit of a fever last week.我很健康。很少感冒。不过很少见的是上周得了重感冒还有点发烧。But that's because I was stupid enough to play football in the rain.但那是因为我真是够蠢的，居然在雨中踢足球。I don't often get things like flu either.我也不常染上流感。Last winter almost all my classmates got flu--- but I didn't.去年冬天全班同学儿乎都得了流感---我却幸免了。I think I don't get these things because I take a lot of exercise and am very fit. 我认为我不会得这些病，因为我经常锻炼，很健康。Two years ago I broke my arm playing football. The injury was quite painful and I couldn't move my arm for a month --- I hated that.两年前我在踢球时胳膊骨折了。伤口疼得厉害，胳膊一个月不能动，太讨厌了。 So as you can see from what I've said, I'm a normal kind of person.从我上面的话你可以看出，我是个普通的人。But there's one thing I really love--- I'm crazy about football. 不过有一件事我非常喜爱-----我对足球太着迷了。I'm captain of the class team at school and I'm also a member of the Senior High team.我是班上足球队的队长，也是高中球队的球员。Because of this, I make sure that I have a good diet, and as I've said, this isn't a problem because my mother feeds us so well.正因为如此，我确保自己的合理膳食，我早就说过，这没问题，妈妈照顾我们吃得真是太好了。 2.必修二Module 2 Article 1文章一 My name is Adam Rouse. I’m 19 years old and I used to be a drug addict. 我叫亚当?鲁斯，19岁。我曾经是

高中英语选修课文逐句翻译人教版

1.选修九Unit1 Breaking records-Reading打破记录 "THE ROAD IS ALWAYS AHEAD OF YOU"“路永在前方” Ashrita Furman is a sportsman who likes the challenge of breaking Guinness records. 阿什里塔·弗曼是一位热 衷挑战并想争创吉尼斯世界纪录的运动员。Over the last 25 years, he has broken approximately 93 Guinness records. 在过去的25年中，他大约已经打破了93项吉尼斯世界纪录。More than twenty of these he still holds, including the record for having the most records. 至今，他仍然是其中20多项纪录的保持者，还包括拥有最多的吉尼斯纪录这一项。But these records are not made in any conventional sport like swimming or soccer. Rather Ashrita attempts to break records in very imaginative events and in very interesting places. 但是这些纪录并不是像游泳或足球等一般运动项目那样创建的，而是阿什里塔试图在非常有趣的地点，在富有想象力的运动项目中打破的。 Recently, Ashrita achieved his dream of breaking a record in all seven continents, including hula hooping in Australia, pogo stick jumping under water in South America, and performing deep knee bends in a hot air balloon in North America. 最近，阿什里塔完成了他的梦想：在所有的七大洲中都破一项纪录，其中包括在澳洲玩呼啦圈，在南美洲的水下做弹簧单高跷游戏，在北美洲的热气球中做膝部深弯曲运动。While these activities might seem childish and cause laughter rather than respect, in reality they require an enormous amount of strength and fitness as well as determination. 虽然这些活动看起来孩子气且令人发笑而不是让人肃然起敬，但实际上，完成这些活动需要强大的力量、健康的体格和坚定的决心。 Think about the fine neck adjustments needed to keep a full bottle of milk on your head while you are walking. 想想吧，你一边走路一边还要把满满一瓶牛奶定在头上，你的脖子需要有多好的适应力。You can stop to rest or eat but the bottle has to stay on your head. 你可以停下来休息或者吃东西，但瓶子必须呆在你的头顶上。While Ashrita makes standing on top of a 75 cm Swiss ball look easy, it is not. 当阿什里塔站在高75公分的瑞 士气球上时，看起来虽然很轻松容易，其实不然。It takes a lot of concentration and a great sense of balance to