文档库 最新最全的文档下载
当前位置:文档库 › 7选52017高考英语7选5历年真题

7选52017高考英语7选5历年真题

7选52017高考英语7选5历年真题
7选52017高考英语7选5历年真题

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Passage one

A garden that’s just right for you

Have you ever visited a garden that seemed just right for you, where the atmosphere of the garden appeared to total more than the sum(总和) of its parts? ____1___. But it doesn’t happen by accident. It starts with looking inside yourself and understanding who you are with respect to the natural world and how you approach the gardening process.

●___2__

Some people may think that a garden is no more than plants, flowers, patterns and masses of color. Others are concerned about using gardening methods that require less water and fewer fertilizers(肥料). __3__ . However, there are a number of other reasons that might explain why you want to garden. One of them comes from our earliest years.

●Recall(回忆)your childhood memories

Our model of what a garden should be often goes back to childhood. Grandma’s rose garden and Dad’s vegetable garden might be good or bad, but that’s not what’s important. __4__ --how being in those garden s made us feel. If you’d like to build a powerful bond with your garden, start by taking some time to recall the gardens of your youth.___5___ Then go outside and work out a plan to translate your childhood memories into your grown-up garden. Have fun.

A. Know why you garden

B. Find a good place for your own garden

C. It’s our experience of the garden that matters

D. It’s delightful to see so many beautiful flowers

E. Still others may simply enjoy being outdoors and close to plants

F. You can produce that kind of magical quality in your own garden, too

G. For each of those gardens, writer down the strongest memory you have

Passage Two

Everyone knows that fish is good for health. __1__ But it seems that many people don’t cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn’t difficult. __2__ This text is about how to buy and cook fish in an easy way.

__3__ Fresh fish sh ould smell sweet: you should feel that you’re standing at the ocean’s edge. Any fishy or strong smell means the fish isn’t fresh.__4__ When you have bought a fish and arrive home, you’d better store the fish in the refrigerator if you don’t cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn’t as tasty as the fresh one.

There are many common methods used to cook fish. __5__ First, clean it and season it with your choice of spices(调料).Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound.(A larger one will take more time.) Then, it’s ready to serve.

A. Do not buy it.

B. The easiest is to steam it.

C. This is how you can do it.

D. It just requires a little knowledge.

E. The fish will go bad within hours.

F. When buying fish, you should first smell it.

G. The fats in fish are though to help prevent heart disease.

Passage Three

The Science of Risk-Seeking

Sometimes We decide that a little unnecessary danger is worth it because when we

activities that would surprise and scare the rest of us. Why? Experts say it may have to do with how our brains work.

The reason why any of us take any risks at all might have to do with early humans.

was passed from on ration to the next, humans ended up with a sense of adventure and a tolerance for risk.

So why aren’t we all jumping out of airplanes then? Well, even 200,000 years ago, too much risk-taking could get one Killed. A few daring survived, though, along with a few stay-in-the-cave types. As a result, humans developed a range of character types that still

No matter where you are on the risk-seeking range, scientists say that your Willingness

increases your hunger for new experiences. New experiences often mean taking some risks, so your brain raises your tolerance for risk as well.

Mean taking some risks, so your brain raisers your tolerance for risk as well.

rest of us, a part of the brain related to fear becomes active.

As experts continue to study the science of risk-seeking, we’ll continue to hit the mountains, the waves or the shallow end of the pool.

A.It all depends on your character.

B.Those are the risks you should jump to take.

C.Being better at those things meant a greater chance of survival.

D.Thus, these well-equipped people survived because they were the fittest.

E.This is when you start to move away from your family and into the bigger world.

F.However, we are not all using the same reference standard to weigh risks and rewards. G.New brain research suggests our brains work differently when we face a nervous situation.

高考英语七选五精选

高考英语七选五精选文档编制序号:[KKIDT-LLE0828-LLETD298-POI08]

七选五练习 一 A man was driving at 70 miles in a 40-mile-zone, when a police car came behind him with the light on. 56 ____ As the policeman came to him, he said, "Hi, officer, I guess you caught me a little bit over the limit. I was in a rush to get home, to be with my wife and kids, you know my younger son wasn't feeling too well when I left home this morning." The policeman said, "Well, I guess so,'' and started writing something in his notebook. ____57 . A few moments later, the policeman came to his window and handed him a paper, and returned to his car without saying a single word. The man started to wonder, how much this ticket was going to be as he began to look at the paper. 58 "I had a daughter who was killed by a speeding car at the age of six, by a speeding driver like you. He got a fine, a few months in prison, and was free, free to hug two other daughters. 59__ I have tried to forgive that man a thousand times, and I thought I had. Maybe I really did forgive him, but I have to do it again, even right now. 60 " The man was very surprised and could not move for the next few minutes. When finally he did, he drove slowly, even a few miles under the speed limit, praying for forgiveness. A.So pray for you, and be careful when you drive again, your daughter is all you have left. only had one and now I have to wait until I get to heaven before I can hug her again away the man started thinking of excuse to give. was surprised it was not a ticket as he began to read : E. So pray for me, and be careful when you drive again, my son is all I have left. F.As minutes went by, he could see from the side view mirror, the policeman was still writing. G. He was surprised it was not a ticket but a receipt(收据). 二 Do you constantly use the computer, whether for learning or entertainment Computers give off radiation that is bad for your health, but here are some ways to protect yourself from computer radiation. ___71___ Green tea can be absorbed by the body easily into a form of vitamin A, which helps reduce radiation.___72___

高考英语专题二七选五Word版含答案

卷别年份 语篇类 型 主题 标 题 设空位置 主题语 境 主题语境的内容 全国卷 Ⅰ 2019 说明文 人与自 然 新鲜空气对健康的益 处 有段首:2; 段中:3 2018 说明文 人与自 我 颜色在家居设计中的 作用 无 段首:1;段中:3; 段尾: 1 2017 记叙文 人与自 然 对野外宿营态度的转 变 无 段首:2; 段中:2;段尾: 1 全国卷 Ⅱ 2019 说明文 人与自 我 激发动力的方法无段首:1;段中:4 2018 说明文 人与自 我 晨练给人们带来的好 处 无 段首:2;段中:2;段尾: 1 2017 说明文 人与社 会 工作时如何不被打断无段首:1;段中:4 全国卷 Ⅲ 2019 说明文 人与社 会 建立健康有益的互动 交流 无 段首:1;段中:3;段尾: 1 2018 说明文 人与社 会 舞蹈的力量无 段首:2;段中:2;段尾: 1 2017 说明文 人与自 我 保持好的生活作息无 段首:1;段中:3;段尾: 1 [考纲解读] 《考试说明》对该题型命题目的表述为“主要考查考生对文章的整体内容和结构以及上下文逻辑意义的理解和掌握”。该题型要求考生从整体上把握文章的逻辑结构和内容上的联系,理解句子之间、段落之间的关系,对诸如连贯性、一致性等语段特征有较强的意识和熟练的把握,并具备运用语法知识分析、理解长难句的能力。

[考查特点] 1.从题材上来看,类别多,但都与日常生活息息相关。 2.从体裁上来看,说明文依然占主流,但记叙文和议论文也有考查,体现了多样化。 3.从考点分布来看,高频考点主要位于段落内部的位置,即细节句、过渡句、发展句等,段落的主题句为常考点,而段末的结论句偶有考查。 4.从选项设置来看,利用句间的逻辑关系、替代关系及复现关系等命题仍是主要的命题方式,命题人主要考查的是语篇的“衔接”关系。 5.从试题对考生语篇知识的考查来看,试题使用不同题材和体裁的文本,同时,文本的风格和写作手法更加丰富并富于变化。考生在平时的学习中必须进一步强化语篇分析训练。 [解题技法] 解答阅读七选五题目时,方法会因人而异,我们根据题型特点和平时的教学总结了三种比较实用的解题技法:常用技法、快捷技法和稳准技法。这三种技法各有特色,没有优劣之分,只有使用习惯不同。考生可依据自身学情和解题习惯灵活使用,既可以选择其中一种,也可以综合融会使用,适合自己的才是最好的。更何况,这三种技法的解题实质是相通的——均需依照行文逻辑来判断。 技巧一依照空格定策略 [增分技法1]空格在段首 [典例](2019·全国卷Ⅲ·片段)17.________ Questions about subject content are generally welcomed. Before asking questions about the course design, read the syllabus(教学大纲) and

高考英语阅读理解-七选五6篇真题训练

高考英语复习七选五专练6篇 Passage 1(2017课标全国Ⅱ) 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Interruptions are one of the worst things to deal with while you’re trying to get work done. 1 , there are several ways to handle things. Let’s take a look at them now. 2 . Tell the person you’re sorry and explain that you have a million things to do and then ask if the two of you can talk at a different time. When people try to interrupt you, have set hours planned and let them know to come back during that time or that you’ll find them then. 3 . It can help to eliminate(消除)future interruptions. When you need to talk to someone, don’t do it in your own office. 4 , it’s much easier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are. If you have a door to your office, make good use of it. 5 . If someone knocks and it’s not an important matter, excuse yourself and let the person know you’re busy so they can get the hint(暗示)that when the door is closed, you’re not to be disturbed. A.If you’re busy, don’t feel bad about saying no B.When you want to avoid interruptions at work

高考英语七选五阅读填空试题

高考英语七选五阅读填空试题 七选五阅读填空是近几年在宁夏、海南和北京等省、市高考英语试卷中出现的一种综合测试阅读理解的新题型。该题主要考查考生对文章的整体内容、结构以及上下文逻辑意义的理解和掌握。 命题特点 本题型的阅读材料是一篇长度为180—300词的短文,文中有五处空白,分别在各个段落的段首、段中或段尾。文后有七句话(均为完整句子),要求我们根据文章结构、内容从短文后的七个选项中选出五个能填入文章空白处的最佳选项。由于给出的选项中,有的选项区分度不大,试题的难度比常规阅读试题有所增加,而且会出现由于一处误选导致多处错答的后果。 命题规律 七选五阅读填空不仅要求我们对所读短文的主旨要义、具体信息有所了解,更要能够把握全篇文脉和作者的谋篇思路。故此,所选材料通常是我们所熟悉的大众化话题,一般多为说明文,也有议论文和记叙文,正文与选项累计词数在300—350。短文不会少于三个自然段,不会在同一个自然段设两个以上的空白。文章的第一句不会设空(有小标题的题除外)。所留空白处一般是段落主题句、段落总结句、承上启下句、关键论点支撑句或全篇概括归纳句等。所给的七个选项中有两个选项与正确选项干扰性较大。 解题策略 1.通读全文,勾勒连接词语,理清语段的句际关系。 构成语段的各个句子之间存在句际关系,文章的内容是根据各层各段的大意有机地组合而成,各个层次,各个段落之间不管怎样错落有致,但他们所表达的内容都是要围绕中心的,各句之间都有一定的语脉,这种语脉从逻辑意义上来看,存在并列、顺序(时间、空间)、递进、转折、总分、归纳、解释、因果等关系。构成语段的各个句子之间有时可以包含一种以上的句际关系。 2.利用关键词解题,一般空格的正确选项与紧邻的上下句都有明显的关键词在起作用,所以只要找出空格上一句或下一句当中的关键词,然后在七个选项中找出同样的关键词,就能准确地确定选项。 3.正确理解七个选项的内在含义,推测各项的使用语境。 4.从句意、语境包括语法功能及句子的长度来比较分析各选项。 5.适当采用排除法,根据文章的逻辑关系排除不恰当选项。 典型例题 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 The Olympic Weightlifting While weightlifting is used in many sports and athletic training, Olympic weightlifting is the name of the official sport name.1There are special conditions they have to meet in order to compete: body weight, height and strength. 2How fast and with what level of mobility(活动性)can the athlete perform the lift? In the competition, both mobility and lifting speed are evaluated together with the athlete’s strength. The techniques specific to the sport are part of the training schemes and programs of many excellent athletes. The weights used for Olympic weightlifting are added in 1 kilogram. The order by which athletes enter the competition is not general, but it is set depending on the event.3If he/she is not successful, he/she can try later, but there is a maximum of three lifts allowed per

最新高考英语七选五精选

七选五练习 一 A man was driving at 70 miles in a 40-mile-zone, when a police car came behind him with the light on. 56 ____ As the policeman came to him, he said, "Hi, officer, I guess you caught me a little bit over the limit. I was in a rush to get home, to be with my wife and kids, you know my younger son wasn't feeling too well when I left home this morning." The policeman said, "Well, I guess so,'' and started writing something in his notebook. ____57 . A few moments later, the policeman came to his window and handed him a paper, and returned to his car without saying a single word. The man started to wonder, how much this ticket was going to be as he began to look at the paper. 58 "I had a daughter who was killed by a speeding car at the age of six, by a speeding driver like you. He got a fine, a few months in prison, and was free, free to hug two other daughters. 59__ I have tried to forgive that man a thousand times, and I thought I had. Maybe I really did forgive him, but I have to do it again, even right now. 60 " The man was very surprised and could not move for the next few minutes. When finally he did, he drove slowly, even a few miles under the speed limit, praying for forgiveness. A.So pray for you, and be careful when you drive again, your daughter is all you have left. B.I only had one and now I have to wait until I get to heaven before I can hug her again C.Right away the man started thinking of excuse to give. D.He was surprised it was not a ticket as he began to read : E. So pray for me, and be careful when you drive again, my son is all I have left. F.As minutes went by, he could see from the side view mirror, the policeman was still writing. G. He was surprised it was not a ticket but a receipt(收据). 二 Do you constantly use the computer, whether for learning or entertainment? Computers give off radiation that is bad for your health, but here are some ways to protect yourself from computer radiation.___71___ Green tea can be absorbed by the body easily into a form of vitamin A, which helps reduce radiation.___72___ It is advisable to attach a radiation filter plate (辐射过滤板)in front of your computer’s screen.Make sure to avoid putting any metal substances near your computer as these may have reflected some of the electromagnetic waves that are harmful to your health.___73___The brighter the screen the higher the radiation

2013高考英语真题特色题型详细解析―阅读七选五(六选五)

一、(2013课标卷I) Business is the organized approach to providing customers with the goods and services they want. The word business also refers to an organization that provides these goods and services. Most businesses seek to make a profit(利润)— that is, they aim to achieve income that is more than the costs of operating the business. 71 Commonly called nonprofits, these organizations are primarily nongovernmental service providers. 72 Business management is a term used to describe the techniques of planning, direction, and control of the operations of a business. 73 One is the establishment(制定)of broad basic policies with respect to production; sales; the purchase of equipment, materials and supplies; and accounting. 74 The third relates to the establishment of standards of work in all departments. Direction is concerned primarily with supervision(监管)and guidance by the management in authority. 75 A. Control includes the use of records and reports to compare actual work with the set standards for work. B. In this connection there is the difference between top management and operative management. C. Examples of nonprofit business include such organizations as social service agencies and may hospitals. D. However, some businesses only seek to earn enough to cover their operating costs. E. The second aspect relates to the application of these policies by departments. F. In the theory of business management, organization has two main aspects. G. Planning in business management has three main aspects. 二、(2013课标卷II) Public Speaking Training ·Get a coach 51 , so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you. ·Focus on positives Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told

lll2018高考英语七选五讲解与训练题(含答案)

2018高考英语七选五七选五讲解与训练题(含答案) 2018高考英语七选五常考点有哪些?结合历年的高考题,总结如下: 七选五题型主要考查上下文的理解与推断,虽然文章整体难度一般低于阅读理解,但是却给很多同学造成了很大的心理障碍。七个选项中选五个,比四个选项中选一个,感觉干扰性更大,很大同学在做这个题目时,总有一种眼花缭乱、心烦气躁的感觉,致使往往正确率不高。在这里提醒同学们,首先要克服心理障碍,同时要注意方式方法。 首先,要使用铅笔在试题上标识,确定出来的选项就用铅笔划掉,一旦发现选择有误,可以方便修改,减少干扰; 第二,一定要注意文章开头的段落,文章第一段一般是主题段,会点明一篇文章要讲述的内容,做到心中有数; 第三,注意设空前后的句子,因为这些句子之间是顺承和联系的,所有一定要联系和理解上下文的语境,找准原文中的关键词(组)和选项中的匹配信息。 实战训练题 【一】 (2017浙江—高考选练题)根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Questions to Ask Before Getting Your Child a Cellphone At what age should you get your child a cellphone?__1__However, before you decide to add your child to your family plan, ask yourself these questions. __2__ If you and your child are not often apart beyond school hours, a cellphone may not be a serious necessity, but if he is independent or involved in extracurricular (课外的) activities outside your home, a cellphone could be useful, especially during emergencies as a convenient means of communication with you. Does your child understand the cost? Make sure your child understands the cost of having a cellphone.__3__Some options to help control costs include prepaid and postpaid phones, setting a monthly budget for your child. How can you keep your child’s phone usage safe and under control? Before you get your child a phone, you should discuss what it can be used for,rules he is expected to

2019高考英语七选五专项练习(带答案)

2019高考英语七选五专项练习 (WORD版本押题预测+名师解析答案,建议下载练习) 1、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为 多余选项。 What Teenagers Can Do To Earn More Respect As teenagers continue to grow and develop into young adults, the transition(过渡) into adulthood has begun. With so many physical and emotional changes going on, certain manners are often forgotten and other adult traits(特征) are not yet accepted as a way of life. 1 By doing the following things, you will earn more respect. 1. Contribute to the household At the very least, clean up after yourself. As a teenager, you are old enough to clean up after yourself. When you make a mess, clean it up. 2 All chores(零星工作)that you do help to reduce the load of the person who did them before. Now that you’re old enough and capable, why 3 shouldn’t you contribute to the household? 2. Be responsible 4Whether they are basic things, like brushing your teeth or doing your homework , or more involved chores that contribute to the household, simply fulfill your responsibilities on time. When adults know that they can rely on you, their trust and respect for you will increase. 3. Solve more of your own problem without asking for help Instead of taking the easy approach and asking for help, make an effort to solve your problems on your own first. The “easy way ” is only easy for you, but it is an extra task for the person from whom you are seeking help. Seek help only after you have make an honest effort to solve your own problems. 5 When you become a good problem solver, you increase your value to the community. A. The people doing the chores before will greatly appreciate the help. B. It will make your life more pleasant. C. Everyone has certain responsibilities.

2019-2020年高考英语七选五试题汇编

2019---2020年全国高考英语七选五试题汇编 2019年普通高等学校招生全国统一考试(全国I卷) 第二节(共5小题;每小题2分,满分10分) 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Is Fresh Air Really Good for You? We all grew up hearing people tell us to “go out and get some fresh air.” ____36____ According to recent studies,the answer is a big YES,if the air quality in your camping area is good. ___37___ If the air you’re breathing is clean-which it would be if you’re away from the smog of cities-then the air is filled with life-giving,energizing oxygen. If you exercise out of doors,your body will learn to breathe more deeply,allowing even more oxygen to get to your muscles(肌肉)and your brain. Recently,people have begun studying the connection between the natural world and healing(治愈). _____38_____ In these places patients can go to be near nature during their recovery. It turns out that just looking at green,growing things can reduce stress,lower blood pressure,and put people into a better mood(情绪).Greenery is good for us. Hospital patients Who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. ______39______ It gives us a great feeling of peace. ___40___While the sun's rays can age and harm our skin, they also give is beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin— put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of Vitamin D. A. Fresh air cleans our lungs. B. So what are you waiting for? C. Being in nature refreshes us. D. Another side benefit of getting fresh air is sunlight. E. But is fresh air really as good for you as your mother always said? F. Just as importantly, we tend to associate air with health care. G. All across the country, recovery centers have begun building Healing Gardens. 2019年普通高等学校招生全国统一考试(全国卷II) 第二节(共5小题;每小题2分,满分10分) 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Imagine a child standing on a diving board four feet high and asking himself the question:“Should I jump?

2020年高考英语原创专题卷:《七选五说明类专练》

原创英语专题卷 专题:七选五说明类专练 (90分钟 100分) 考点01:冠词 3颗星 考点03:介词和介词短语 2颗星 考点04: 名词 3颗星 考点06:形容词和副词 5颗星 考点08:非谓语动词 5颗星 考点09:动词的时态和语态 5颗星 考点10:定语从句 3颗星 考点12 并列连词 4颗星 考点13 状语从句 3颗星 考点24:七选五说明文专练 5颗星 第I卷(选择题)(每题2分,共40分) 一.七选五 根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 A 【来源】黑龙江省哈尔滨市第六中学2017届高三下学期第一次模拟考试 考点24中难 You must have written your research paper, your personal essay, your book review-----whatever your school class requires. You think you have provided good information in the needed number of words.___16___ But is it really done? Many teachers and professional writers believe that writing is revision.___17___ Revision of writing is a necessary skill for students. The classroom is a good place to practice patience, concentration and listening. There are rewards with spending time with your thoughts and really taking time to compose your ideas in an orderly and reasonable way. You should put away your paper after you have written a first version, or draft. Wait several hours, maybe overnight, before working on it more.___18___ Not only are you refreshed, but you’re looking at things through different eyes. That’s what revision literally means—to see again through different eyes. Following a four-step process may help you with your paper. The first step in the process is invention. It includes forming many questions about your subject. It is called “question-storming”.___19___Then comes the revision period. Take your time to read what you’ve written, to think about it, and maybe to re-shape it based on

高中英语 七选五高考真题集

2018年全国I卷 Color is fundamental in home design—something you’ll always have in every room. A grasp of how to manage color in your spaces is one of the first steps to creating rooms you’ll love to live in. Do you want a room that’s full of life? Professional? Or are you just looking for a place to relax after a long day?____36____, color is the key to making a room feel the way you want it to feel. Over the years, there have been a number of different techniques to help designers approach this important point.____37____, they can get a little complex. But good news is that there’re really only three kinds of decisions you need to make about color in your home: the small ones, the medium ones, and the large ones. ____38____. They’re the little spots of color like throw pillows, mirrors and baskets that most of us use to add visual interest to our rooms. Less tiring than painting your walls and less expensive than buying a colorful sofa, small color choices bring with them the significant benefit of being easily changeable. Medium color choices are generally furniture pieces such as sofas, dinner tables or bookshelves. ____39____. They require a bigger commitment than smaller ones, and they have a more powerful effect on the feeling of a space. The large color decisions in your rooms concern the walls, ceilings, and floors. Whether you’re looking at wallpaper or paint, the time, effort and relative expense put into it are significant. ____40____. A. While all of them are useful B. Whatever you’re looking for C. If you’re experimenting with a color D. Small color choices are the ones we’re most familiar with E. It’s not really a good idea to use too many small color pieces F. So it pays to be sure, because you want to get it right the first time G. Color choices in this range are a step up from the small ones in two major ways 【答案】36. B 37. A 38. D 39. G 40. F 【解析】本文是一篇说明文。文章讲述了室内设计中颜色的选择问题。 2018年全国II卷 If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. ___36___ Working out in the morning provides additional benefits beyond being physically fit. Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.___37___ Your metabolism(新陈代谢) gets a head start. ___38___ If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep. ___39___ Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited. ___40___ If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices. There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

相关文档
相关文档 最新文档