英语文章15翻译

四招教你挖掘人生真正的幸福

四招教你挖掘人生真正的幸福

Two months ago a new client entered my office for her first coaching session. "All I want is to feel happy, " she said. "I'm miserable and I focus on that misery all day long."

两个月前，一个新客户来到我的办公室参加她的第一次辅导课。“我要的是感到高兴，”她说，“我很痛苦，而且我整天专注于怎样把自己从痛苦中解救出来。”

It seemed like a fairly simple request, so we went to work.

这似乎是一个非常简单的要求，所以我们就开始了。

Week after week I witnessed the smile on my client's face becoming more consistent, more authentic. Soon she began talking about the laughter and pleasant activities that now fill her days. So I asked whether she thought that we had achieved her happiness goal. I was surprised when she said "no."

几周过后，我亲眼目睹了我的客户脸上露出坚定真诚的笑容。因此她开始谈论每天充斥在身边的笑料和愉快的活动。因此我问她是否认为我们已经达到了她的幸福目标，但我很惊讶的是她说“没有”。

What I learned is that this vibrant woman believed that inorder to characterize herself as happy she could never feel sad. To her, sadness and other unpleasant feelings are not allowed in the life of someonewho defines themselves as a happy person. But that is not what the humanexperience is actually about.

我了解到的是，这个充满活力的女人认为，为了让她看起来很幸福，她

不能觉得悲伤。对她来说，悲伤等不愉快的情绪在生活中是不允许出现

在一个幸福的人身上的。但是这不是真正的人生体验。

If we don't allow a natural progression of the resulting unpleasant feelings we will never fully experience and embrace the joy in life. That's right; where there is black, there is white, it's just how nature works. There are two complementary forces that make up all aspects of life and we must allow and accept their balance.

如果我们不允许一个不愉快情绪的自然的产生，我们就无法体验和拥抱

生活的乐趣。正是这样；当有黑暗的地方就有光明，这才是自然的。生

活的各个方面都有两个互补的力量，我们必须允许和接受它们的平衡。This is the understanding that my client was missing.

这是我的顾客对生活漏掉的领悟。

And it begs the question: Happiness--what is it, really?

它引出了一个问题：幸福——到底是什么？

In simplest form, happiness is a state of being. Sure, our circumstances influence the level of happiness we can access, but happiness is within us, not around us. We all have it, but we each define it differently and have varying expectations of ourselves and our own abilities to be happy. And that is what causes the confusion. 在最简单的情况下，幸福是一种状态。当然，我们能接触到的环境会影

响幸福的水平，但是幸福在我们心里，而不是在我们周围。我们都拥有

它，但是我们每个人的定义不同，我们有不同的期望，我们想要幸福。

这就是造成混乱的原因。

It's perfectly OK to have moments or days of feeling bad, rather than good. When we resist the feelings that we categorize as unpleasant, it simply causes more resistance, leading to greater unhappiness. Let's debunkthe happiness myth. These steps might just help you develop a healthy--and, dare I say, happy--life balance.

因此完全可以有不开心的时间。如果我们抵触那些被列为不开心的事情，这会导致更多的阻力，也就会导致更多的不开心。让我们来揭穿幸福的秘密。这些步骤可以帮你养成一个健康而且幸福的生活平衡。

Martin Seligman is one of the leading researchers in positive psychology and author of Authentic Happiness. Seligman describes happiness as having three parts: pleasure, engagement, and meaning. Pleasure is the "feel good" part of happiness. Engagement refers to living a "good life" of work, family, friends, and hobbies. Meaning refers to using our strengths to contribute to a larger purpose. Seligman says that all three are important, but that of the three, engagement and meaning make the most difference to living a happy life.

马丁·塞利格曼是积极心理学主要研究者和《真正的幸福》的作者。塞利格曼把幸福定义为三个方面：快乐，参与和意义。快乐是幸福“感觉不错”的部分。参与表示“美好生活”的工作、家庭、朋友和爱好等方面。意义指的是利用我们的优势来促进更大的目标完成。塞利格曼说，这三点很重要，但是参与和意义对幸福生活影响最大。

Revisit your relationships. Are they satisfactory? Do you have a good support network in place? If not, work on building it up. When you hit a bump in the road having supportive people around you will make a world of difference.

重温你的关系网，这些关系是否令人满意呢？你有一个很好地支持你的交际网吗？如果没有，建设起来。当你遇到颠簸的道路，支持你的人可以帮你创造出不同的世界。

Also, review how you contribute to a larger purpose. Focusing on something bigger than you are helps to keep things in perspective.

此外，知道如何做有助于实现更大的目标。看的更广阔的可以让你看事

情更正确。

You are human. Forcing or faking happiness leads to misery and conflict. Even if you create your happiness foundation and achieve a state of general well-being, you will have your ups and downs. It's how you deal with those fluctuations that matters. Condemnation and negativity will jeopardize your state of balance. Get real. Eliminate the pressure and you will bounce back more quickly.

你是个普通人。强迫或者伪造幸福会导致痛苦和冲突。即使你创造了你

的幸福基础，实现了总体幸福感的状态，你也将有你的跌宕起伏。因此，

你如何处理那些生活中的波动至关重要。谴责和否认定将危及你的平衡

状态，面对现实吧！消除压力，你会更迅速的恢复活力。

There are days when you will wake up feeling unhappy. Whether you fully understand it or not, it's important to accept that thishappens. Be patient with yourself. Don't complain, but do indulge in a little timeto examine your feelings without criticism. Rather than, "I hate when Ifeel like this, " try "It's interesting that I have thesefeelings." Be OK with it and examine the feelings for a little while ifthey merit your attention. If not, simply turn yourfocus to your larger purpose to prevent yourself from dwelling on somethingthat isn't dwell-worthy. 总有当你醒来感觉不快的几天。无论你是否完全理解，重要的是要接受

这种情况的发生。对自己有耐心。不要抱怨，而是要不带批判性的检查

自己的情绪。不是“我讨厌当我有这种感觉的时候”，而是试着想想

“有这种感觉很奇妙。” 对这些情绪保持淡定，如果这种情绪值得关

注，检查它；如果没有，把你的关注点放在更大的目标上，来防止你关

注不必要的东西。

Ups and downs are normal, but if you find yourself in what feels like a constant state of unhappiness it's important to listen to what your body and mind are telling you. Life has a funny way of tapping us on the shoulder when we need to create change. If you don't pay attention to the gentle tapping, you may be surprised by a less gentle reminder--or series of them.

跌宕起伏是正常的，但是如果你处于一个一直不开心的状态，有必要听从你身体和情感的意愿。生活以一种有趣的方式，在我们需要改变时轻拍我们的肩膀。如果你没有注意到这种轻拍，你可能会对不太温和的提醒感到惊讶(这样的提醒可能会有一大串)。

Either way, your subconscious mind will get your attention to suggest, or force, change. So make it easy on yourself and pay attention to the gentle tap. What is the cause of your unhappiness? Find someone who can help you sort through it, and embrace the change that lies ahead. You are on your way.

无论怎样，你会关注你的潜意识，或者强迫自己去改变。因此，放轻松，注意到生活的轻拍。你的不快乐源于什么？找一个人帮助你理清思路，拥抱你未来的改变，你正在路上。

研究生科技英语阅读课文翻译(1-10)

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英语短文中英文翻译

my friend and I are taking a , we are seeing a boy sit on the chair,he is crying,we go and ask him.“what’s the matter with you” he tell us“I can’t find my dog can you help me”.“yes,I can”.And we help him find his dong .oh it stay under the big tree! 今天我和我的朋友一起去散步。突然我们看见一个男孩坐在椅子上，他哭的很伤心。我们走过去问他：“你怎么了”。他告诉我们：“我的狗不见了，你们能帮我找到它吗”。“是的，我们能帮你找到你的狗”然后我们帮助他找到了他的狗，原来是它呆在一棵大树下。 day an old man siselling a big young man comes to the elephant and begins to look at it old man goes up to him and says inhis ear,“Don't sa y anything about the elephant before I sell it,then i'll give you some money.”“All right,”says the young the old man slles the elephant,he gives the young man some money and says,“Now,can you tell me how you find the bad ears of theelephant?”“I don't find the bad ears,”says the young man.“Then why do you look at the elephant slowly?”asks the old young man answers,“Because I never see an elephant before,and I want to know what it looks like.” 一天，一个老的男人正在卖一头大象。一个年轻的男人走向大象然后开始慢慢看着它（大象），这个老的男人走向他对着他的耳朵说，“不要在我卖出它（大象）之前说关于它（大象）的事，然后我会给你一些钱。”“好的”，这个年轻的男人说。在这个老的男人卖出大象后，他给了年轻的男人一些钱并且说，“现在，你可以告诉我你是怎样知道大象的坏的耳朵了吧？”“我不知道坏的耳朵”，这个年轻的男人说。“然后为什么你慢慢的看着大象？”这个老的男人问。这个年轻的男人回答，“因为我在这之前从来没有见过大象，还有我想知道它（大象）是什么样子的。” 3.An old woman had a cat. The cat was very old; she could not run quickly, and she could not bite, because she was so old. One day the old cat saw a mouse; she jumped and caught the mouse. But she could not bite it; so the mouse got out of her mouth and ran away, because the cat could not bite it.? Then the old woman became very angry because the cat had not killed the mouse. She began to hit the cat. The cat said, "Do not hit your old servant. I have worked for you for many years, and I would work for you still, but I am too old. Do not be unkind to the old, but remember what good work the old did when they were young."? 一位老妇有只猫，这只猫很老，它跑不快了，也咬不了东西，因为它年纪太大了。一天，老猫发现一只老鼠，它跳过去抓这只老鼠，然而，它咬不住这只老鼠。因此，老鼠从它的嘴边溜掉了，因为老猫咬不了它。? 于是，老妇很生气，因为老猫没有把老鼠咬死。她开始打这只猫，猫说：“不要打你的老仆人，我已经为你服务了很多年，而且还愿意为你效劳，但是，我实在太老了，对年纪大的不

英语文章及翻译

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英语小短文(带翻译)

Whether sixty or sixteen, there is in every human being's heart the lure of wonders, the unfailing childlike appetite of what's next and the joy of the game of living. In the center of your heart and my heart there is a wireless station: so long as it receives messages of beauty, hope, cheer, courage and power from men and from the infinite, so long are you young. 无论是60岁还是16岁，你需要保持永不衰竭的好奇心、永不熄灭的孩提般求知的渴望和的欢乐与热情。在你我的心底，有一座无线电台，它能在多长里接收到人间万物传递来的、、欢乐、鼓舞和力量的信息，你就会年轻多长时间。 An individual human existence should be like a river—small at first, narrowly contained within its banks, and rushing passionately past boulders and over waterfalls. Gradually the river grows wider, the banks recede, the waters flow more quietly, and in the end, without any visible break, they become merged in the sea, and painlessly lose their individual being. 应当像河流，开始是涓涓细流，受两岸的限制而十分狭窄，尔后奔腾咆哮，翻过危岩，飞越瀑布，河面渐渐开阔，河岸也随之向两边隐去，最后水流平缓，森森无际，汇入大海之中，个人就这样地消失了。 Youth means a temperamental predominance of courage over timidity,of the appetite for adventure over the love of ease.This often exists in a man of sixty more than a boy of twenty.Nobody grows old merely by a number of years.We grow old by deserting our ideals. 意味着战胜懦弱的那股大丈夫气概和摈弃安逸的那种冒险精神。往往一个60岁的老者比一个20岁的青年更多一点这种劲头。人老不仅仅是岁月流逝所致，更主要的是不思进取的结果。 Years may wrinkle the skin,but to give up enthusiasm wrinkles the soul. Worry, fear, self-distrust bows the heart and turns the spirit back to dust. 光阴可以在颜面上留下印记，而热情之火的熄灭则在上刻下皱纹。烦恼、恐惧、会扭曲人的灵魂，并将青春化为灰烬。 爱情的世界很大也很小 The love world is big, which can hold hundreds of disappointments; the love world is small which is crowded even with three people inside. 原来的世界很大，大到可以装下上百种委屈； 原来爱情的世界很小，小到三个人就挤到窒息。 To the world you may be one person, but to one person you may be the world. 对于世界而言，你是一个人；但是对于某个人，你是他的整个世界。 Don’t waste your time on a man/woman, who isn’t willing to waste their time on you. 不要为那些不愿在你身上花费的人而浪费你的时间。

励志英语文章及翻译.doc

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