064-真正的自信,不是建立在与别人的比较当中

真正的自信，不是建立在与别人的比较当中Confidence isn’t walking into a room thinking that you’re better than anyone. It’s walking in knowing that you don’t have to COMPARE yourself to anyone.

自信并不是当你走进一个房间，你认为自己高人一等，而是进入之时，你心里清楚地知道，你没必要跟房间中的任何人比较高低贵贱。

Comparing yourself to another person, that isn’t even in your system. There’s no thought of comparison, there is no competition with any other human. You are not above anyone. You are not below anyone. That’s confidence.

与他人攀比的心态不该进入你的认知系统。放下区别心，也不要与他人一较高下。要知道你不比别人优越，也不比他们差劲。这就是自信。

When you can get to the place in your life, where comparison is dead, where you are good enough, not to others, but to yourself…That is confidence. And you can be good enough right now, because you are good enough, right now. You

mightjust need to change your mindset.

当你的生活中没有了比较，当你放弃与他人攀比，而是自己认为自己已足够优秀了，这就是自信。而且你现在就足够优秀的了，因为此时此刻，你就非常出色。你只需要转变一下思维方式。

CONFIDENCE can be developed in many ways. You can start with your physiology, your posture. If I asked you what a confident person looked like, would you be able to tell me? Of course you would. They look strong, sure of themselves. How are they standing? They are standing TALL. How are their shoulders? They are BACK, upright. They make eye contact, their head is up, not down.

培养自信心有很多方法，你可以从你的肢体语言、举止姿态开始。如果我问你自信的人看上去是什么样的，你能告诉我吗？当然能。他们看上去很强大，并且对自己有信心。他们怎样站着？他们站姿挺拔。他们的肩膀是怎样的呢？他们肩膀向后伸展，保持笔直。他们还懂得运用眼神交流，他们昂首挺胸，而非垂头丧气。

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【重点词汇&表达】

https://www.wendangku.net/doc/a315954939.html,parison

比较；对照；

2.there is no competition with

与…没有竞争；

3.get to the place in your life

到达某种生活状态；

4.right now

就是现在；马上；

5.change your mindset

改变你的想法；转变思维；

6.develop confidence

建立自信；培养信心；

7.physiology ['f?z?'ɑl?d?i]

生理学；生理机能；（对应的是心理学psychology）8.posture ['pɑst??]

姿势；摆姿势；

9.eye contact

目光接触；眼神交流；

【失去爆破】

You migh(t) jus(t) nee(d) to change your mindset

【典型连读】

get to the place in your life

their head is up