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2013版dirs表(最新)

人群分类性别劳动强度能量能量MJ（轻）能量MJ（中）0岁-男中体力90*

0岁-女中体力90*

0.5岁-男中体力80*

0.5岁-女中体力80*

1岁-男中体力900

1岁-女中体力800

2岁-男中体力1100

2岁-女中体力1000

3岁-男中体力1250

3岁-女中体力1200

4岁-男中体力1300

4岁-女中体力1250

5岁-男中体力1400

5岁-女中体力1300

6岁-男轻体力1400

6岁-男中体力1600

6岁-男重体力1800

6岁-女轻体力1250

6岁-女中体力1450

6岁-女重体力1650

7岁-男轻体力1500

7岁-男中体力1700

7岁-男重体力1900

7岁-女轻体力1350

7岁-女中体力1550

7岁-女重体力1750

8岁-男轻体力1650

8岁-男中体力1850

8岁-男重体力2100

8岁-女轻体力1450

8岁-女中体力1700

8岁-女重体力1900

9岁-男轻体力1750

9岁-男中体力2000

9岁-男重体力2250

9岁-女轻体力1550

9岁-女中体力1800

9岁-女重体力2000

10岁-男轻体力1800

10岁-男中体力2050

10岁-男重体力2300

10岁-女轻体力1650

10岁-女中体力1900

10岁-女重体力2150

11岁-男轻体力2050

11岁-男中体力2350

11岁-男重体力2600

11岁-女轻体力1800

11岁-女中体力2050

11岁-女重体力2300

14岁-男轻体力2500

14岁-男中体力2850

14岁-男重体力3200

14岁-女轻体力2000 14岁-女中体力2300 14岁-女重体力2550 18岁-男轻体力2250 18岁-男中体力2600 18岁-男重体力3000 18岁-女轻体力1800 18岁-女中体力2100 18岁-女重体力2400 18岁-孕妇（早）轻体力1800 18岁-孕妇（早）中体力2100 18岁-孕妇（早）重体力2400 18岁-孕妇（中）轻体力2100 18岁-孕妇（中）中体力2400 18岁-孕妇（中）重体力2700 18岁-孕妇（晚）轻体力2250 18岁-孕妇（晚）中体力2550 18岁-孕妇（晚）重体力2850 18岁-乳母轻体力2300 18岁-乳母中体力2600 18岁-乳母重体力2900 50岁-男轻体力2100 50岁-男中体力2450 50岁-男重体力2800 50岁-女轻体力1750 50岁-女中体力2050 50岁-女重体力2350 65岁-男轻体力2050 65岁-男中体力2350 65岁-女轻体力1700 65岁-女中体力1950 80岁-男轻体力1900 80岁-男中体力2200 80岁-女轻体力1500 80岁-女中体力1750

能量MJ（重）能量Kcal（轻）能量Kcal（中）能量Kcal（重）

90*

80*

900900

800800

11001100

10001000

12501250

12001200

13001300

12501250

14001400

13001300

140016001800

125014501650

150017001900

135015501750

165018502100

145017001900

175020002250

155018002000

180020502300

165019002150

205023502600

180020502300

250028503200

200023002550 200023002550 200023002550 225026003000 225026003000 225026003000 180021002400 180021002400 180021002400 180021002400 180021002400 180021002400 210024002700 210024002700 210024002700 225025502850 225025502850 225025502850 230026002900 230026002900 230026002900 210024502800 210024502800 210024502800 175020502350 175020502350 175020502350 20502350

20502350

17001950

19002200

15001750

蛋白质(EAR)蛋白质(RNI)碳水化合物(EAR)脂肪亚油酸(AI)亚麻酸（AI)

960

152085

2025120

2530120

2535120

3040120

4045120

4050120

5060150

4555150

6075150

5060150 5060150 5060150 6065120 6065120 6065120 5055120 5055120 5055120 5055130 5055130 5055130 6070130 6070130 6070130 7585130 7585130 7585130 7080160 7080160 7080160 6065120 6065120 6065120 5055120 5055120 5055120 6065

6065

5055

6065

5055

EPA+DHA(AI)芳香族氨基酸苯丙氨酸酪氨酸丙氨酸

含硫氨基酸蛋氨酸胱氨酸甘氨酸谷氨酸

肌氨酸精氨酸赖氨酸亮氨酸葡胺酸

色氨酸异亮氨酸组氨酸丝氨酸苏氨酸

天冬氨酸泛酸(AI)叶酸(EAR)叶酸(RNI)叶酸(UL)

1.76565

1.9100100

2.1130160300

2.5150190400

3.5210250600

4.5290350800

5320400900

5320400900 5320400900 5320400900 53204001000 53204001000 53204001000 53204001000 53204001000 53204001000 65206001000 65206001000 65206001000 65206001000 65206001000 65206001000 65206001000 65206001000 65206001000 74505501000 74505501000 74505501000 53204001000 53204001000 53204001000 53204001000 53204001000 53204001000 53204001000 53204001000 53204001000 53204001000 53204001000 53204001000 53204001000 53204001000

盐酸(EAR)盐酸(RNI)盐酸(UL)烟酰胺(UL)

5610100

7815130

6815130

7815130

6815130

7815130

6815130

91120180

81020180

91120180

81020180

11120180

81020180

91120180

81020180

111425240

101225240

141630280

111330280 111330280 111330280 121535310 121535310 121535310 101235310 101235310 101235310 101235310 101235310 101235310 101235310 101235310 101235310 101235310 101235310 101235310 121535310 121535310 121535310 121435310 121435310 121435310 101235310 101235310 101235310 111435300 111435300 91135300 91135300 111330280 111330280 81030280 81030280

胆碱(AI)胆碱(UL)生物素(AI)膳食纤维1201205

1201205

1501509

200100017

250100020

300150025

400200035

500250040

400250040 400250040 400250040 500300040 500300040 500300040 400300040 400300040 400300040 420300040 420300040 420300040 420300040 420300040 420300040 420300040 420300040 420300040 520300050 520300050 520300050 500300040 500300040 500300040 400300040 400300040 400300040 500300040 500300040 400300040 400300040 500300040 500300040 400300040 400300040

不可溶性膳食纤维可溶性膳食纤维单体脂肪酸饱和脂肪酸

单不饱和脂肪酸多不饱和脂肪酸核黄素胡萝卜素硫胺素维生素A(EAR)

220

260

360

480

450

590

450 450 450 560 560 560 480 480 480 480 480 480 530 530 530 530 530 530 880 880 880 560 560 560 480 480 480 560 560 480 480 560 560 480 480

维生素A(RNI)维生素A(UL)维生素B1(EAR)维生素B1(RNI)

3006000.1

3506000.3

3107000.50.6

3609000.60.8

50015000.81

6702100 1.1 1.3

63021001 1.1

8202700 1.3 1.6