附表一、常用食物营养成分表[每100g]

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附表一、常用食物营养成分表（每100g）

名称能量水分蛋白质脂肪碳水化合物钾钠钙磷胆固醇(mg)(mg)(Kcal)(mg)(g)(g)(mg)(g)(g)(mg)

稻米(梗标二)9938.00.913.23847877.70.6

稻米( 甲籼标一)3511411.912412.38.81.01076.8

挂面(精白粉)347211221129.675.712.70.6110.

6

小麦粉( 标准粉)34411.21.518871.51903.13112.7小麦粉特一2711412.710.335012874.62.71.1

小米11.673.5229284413589.04.33.1

燕麦片9.22146.729161.63.715.0367186

油条21.86.97717.6585.50.12273866

2

面条(煮, 富强粉) 1092.70.224.21526.942572.6 )114米饭(蒸,籼米1.70.271.162.52125.6

)梗米米饭(蒸,623.372.626.070.6390.3

117

米粥(梗米)88.60.3201.12.89.813467

小米粥104689.30.719324.11.48.4

)标准粉蒸,馒头(18165.1361.012948.323340.57.8

2

馒头(蒸,富强粉)20847.31.26.243.2165.5878146

烧饼(糖)3028.02.162.51225162.710525.9

油饼4624.822.9124399572.40.41067.9

5

玉米(黄)33513.23.88.766.63003.321814

)鲜(玉米1171.110671.31.219.94.0238

豆腐干30876.53.610.714014027365.216.2

豆浆粉10164.61.519.725326.49.4422771

)大豆黄豆(19135.118.610.235946516.015032.2优质参考资料

续上表

名能量水分蛋白质脂肪碳水化合物钾钠钙磷称胆固醇(mg)(Kcal)(mg)(g)(mg)(g)(mg)(g)(mg)(g)

绿豆33731655.63.212.30.88121.6787

扁豆541783888.3373.80.26.12.7

蚕豆2003918.870.21044.00.416.416

黄豆芽747.22188.81604.53.0441.6

豇豆(长)501454.0290.20.22.74290.84.6

绿豆芽374.4680.19182.12.194.6

)菜豆四季豆(514291.32.00.4281234.28.6

豌豆1271.270.210518.27.40.321332

豆腐119813.88.112582.87.23.7164

豆腐干27314016.265.210.776.53.6140308

豆浆301.83.0480130.796.410

豆奶353.230922394.02.41.51.8

腐竹2845537.921.344.67721.726.5459

素鸡180373.3.331919264.312.54216.5

8

荸荠( 马蹄、地栗)5915.783.61.20.213.1443064白地,(乌芋慈菇144.670739.118.51570.29473.6

)果

甘薯(山芋,红薯)73.41.10.22313023.19928.539

)红胡萝卜( 2719071.4320.27.73789.21.0

)黄胡萝卜( 1619387.43225.18.9431.40.2

) ( 大头菜荠菜头361.9650.26.065.63324389.6 ) (地瓜凉薯2411185.2550.9215.50.112.6

)(萝卜白262017393.4360.961.84.00.1

－３４－

续上表

名能量水分蛋白质脂肪碳水化合物钾钠钙称磷胆固醇(mg)(Kcal)(mg)(g)(mg)(g)(g)(mg)(g)(mg)

萝卜(红)331.21670.191.645565.268.0

马铃薯(土豆,洋芋) 76402.70.234216.579.82.08藕0.27044.215.280.539581.9243

玉蔓青305.790.829.8461.31900.225

芋头(芋艿)790.23637817.178.65533.12.2

竹笋190.491.892.80.23892.664

菠菜91.2472.8242.66685.20.3311

大葱(鲜)304.891.0380.35.21.714429

大蒜(蒜头)12619.60.23024.53966.611726.5

茴香菜(小茴香)242391.2186.30.42.52.6149154

茭白92.25.82094.01.2233640.2

金针菜(黄花菜)199********.359.21.430119.427.2韭菜4291.80.438262.42478.13.2

韭芽(韭黄)22250.293.2486.91922.32.7

芹菜(茎)203.3382061.293.10.2159.080

芹菜(叶)312.6643.783.01370.689.440

生菜(花叶)1395.832.81700.31.31.33427

蒜苗(蒜苔)370.488.9292265.12.16.244

茼蒿362201.9161.32.7730.39321

莴苣笋(莴苣)14481.02.221236.50.195.523

芥菜(青)2520732.42.890.22.8591870.3

香椿(香棒头)4785.2172961.81.74.61470.4

－３５－

续上表

名能量水分蛋白质脂肪碳水化合物钾钠钙称磷胆固醇(mg)(Kcal)(mg)(g)(mg)(g)(g)(mg)(mg)(g)

大白菜(青白口)15281.42.10.195.13548.490

大白菜(小白口)14350.11.91.313734.84595.2

小白菜(青菜,白菜) 153673.594.51.6901.51780.3雪里红2423091.530.5472.02810.43.1

2392.939油菜1.855.81080.52.7210

圆白菜(卷心菜)223.627.293.20.21241.54926

菜瓜(生瓜,白瓜)18140.21360.63.595.01.620

冬瓜11190.27896.61.8121.90.4

黄瓜(胡瓜)150.81024.90.22.42495.824

苦瓜(凉瓜)1993.435142561.02.53.50.1

丝瓜292.61.014203.60.294.3115

西瓜4.210130.591.27.93479

西葫芦5.094.918170.20.892153.2

)西红柿番茄(3.50.216394.410195.00.92

)青辣椒(尖,3.72.22391.930.3151.4209

茄子3.6241421.193.40.25.4221

干海带(昆布)17.370.50.177327.41.834852761鲜蘑菇62.7943128.32092.42.00.1

黑木耳(云耳)35.712.12922472051.515.548.5757白木耳(银耳)36.92003610.01.482.1158836914.6香菇(干)30.112.31.211.246420.083258211

紫菜22.5350710.51.126.712.71796264207

－３６－

续上表

名能量水分蛋白质脂肪碳水化合物钾钠钙磷称胆固醇(mg)(Kcal)(mg)(g)(g)(mg)(g)(g)(mg)(mg)

菠萝(凤梨)99.50.80.1121134188.40.5

草莓180.24.21.06.03013191.327

橙220.2201594710.587.41.20.8

桂圆(鲜)3061.216.281.43.90.170248

桔(芦柑)250.254431.39.788.5450.6

李(玉皇李)117.890.00.23.80.7144836

梨(鸭梨)1440.20.24310.088.31.577

荔枝(鲜)2415181.916.10.20.91.7270

柠檬91.0221011.21.11.9352091.1

苹果(红富士苹果) 45110.4386.91150.79.60.7

苹果(国光苹果)1412.50.3883541.30.385.9

葡萄130.48.5371.51788.50.2119

香蕉20.870.875.80.2256281.491

柚(文旦)249.14111940.889.00.23.0

葵花子(炒)5644917222.62.061652.812.5322.0

杏仁2710651424.744.82.67.15.671

牛肉(五花肋条)845.41918.675.112321712066.6

) (后腿牛肉8419477.12.030.623619.89870.1

)羊肉(肥瘦92680.666.919819.023214.1146

)瘦羊肉(6020.51181960.269.474.23.94039

) (后臀尖猪肉79514.630.833157.517813055.1

) ,脊背里脊猪肉(79620.23171550.743.270.37.9184－３７－

续上表

名能量水分蛋白质脂肪碳水化合物钾钠钙称磷胆固醇(mg)(Kcal)(g)(mg)(g)(g)(mg)(g)(mg)(mg)

猪小排(排骨)1460.713523.12301427858.116.762.6鸡9.41461.363.316715669.025119.39

鸭(北京填鸭)9641.31491399.33.945.542445.015

牛奶1043.21537.23.4547389.81093.0

牛乳粉(全脂)11044920.146921.2676260.151.74782.3酸奶152.51501182.739.8729.384.785

鸡蛋(白皮)58594.712.74875.8989.01761381.5

鸡蛋(红皮)5851.315618273.81214412.8125.711.1

草鱼8677.32033816.646.03125.2112

大黄鱼8617.7174120.3260962.55377.70.8

带鱼1911274.9150.173.32803.117.77628

鲫鱼2903.817.141.2130791082.719375.4

黄鳝42891261.420678.070.21.218263

鲢鱼991903.617.877.810227757.553

鲤鱼0.510933453.74.176.7845017.6204

鳊鱼1888921518.373.11356.31.241.1

黑鱼(乌鱼)23278.748.81521.2195853130

136泥鳅30217.91.7962992.928.076.62.0

青鱼(青混)1083120.13251160.247.473.94.2184小黄鱼990.1783.077.9103.01887417.9228

蚌肉14815.0713000.8680.80.91906.1

鲜贝1160.528120.015.7226772.516680.3

－３８－

续上表

名能量水分蛋白质脂肪碳水化合物钾钠称钙磷胆固醇(mg)(g)(g)(mg)(g)(mg)(g)(mg)(Kcal)(mg)

鱿鱼(水浸)60160.8754318.381.4134.7

河虾2.424032984133.878.116.4325186

1.0龙虾25777.62118.9190.01211.190221

蟹(河蟹)18110326718275.82.617.5193.51262.3

蜂蜜322.00.475.6280.332141.9

红糖24018.3113890.796.61.9157

巧克力58651.911140.11141.0564.3111.8

淀粉(蚕豆)微10341290.518.214.184.836

淀粉(土豆粉)812.04.71.2337230.582.0

淀粉(团粉,芡粉)346163412.613.31.585.025淀粉(玉米)8253456.384.90.113.5181.2

粉皮15.03.9284.30.30.215645

粉条0.5233370.183.6351814.39.6

粉丝183115.09.30.882.6335160.2

凉粉0.253790.32.8190.58.3

藕粉3596.410.83720.292.98

豆油5.1899180.1199.93

牛油(炼)0.10.213589899.7

色拉油30.25.189899.8118

)芝麻油(香油91.148980.20.199.7

)炼(猪油8970.29399.60.2

芝麻酱4852.76180.35.1117034219.2

－３９－

附表 2 常见富钾食品及其钾含量一览表

食品名称食品名称含钾量食品名称含钾量含钾量(mg/kg)(mg/kg)(mg/kg)

干豆类及制蔬菜类南瓜籽672

品

白萝卜缨红,686450~1000扁豆424~493炒榛子榛子( (洋葱脱水)干)740~9121244800~1000蚕豆西瓜籽(炒)大蒜(鲜)302~4371391612豆粕

黄花,金针菜咸菜类腐竹皮6101093

菜

龙须菜(腌制)1287黑豆油菜苔6351377

菜干(芥菜)883一般新鲜蔬黄豆1503124~340

菜

草头黄, 苜蓿5081890黄豆粉497萝卜干

花菜

)(海带干冬菜绿豆粉1055761443

387膨化豆粉311姜950菠菜

枝竹瓜类金钱萝卜365837

256菌藻类青豆718苦瓜

)口蘑(白蘑7633106蛇瓜碗红小豆617~860

)干葫芦条(油炸豆瓣榛蘑2493611480

) (冬菇干1155芸豆809~1215139甜瓜

茄果类西瓜黄蘑195379~115

)蘑菇(干干甜辣椒坚果类12251443

757干尖红辣椒松子仁1085501~612黑木耳

鲜蘑菇989266~358芝麻312番茄酱

牛肚菌()生(花生干狼肚) 1726390青辣椒1085红)生(葵花籽平菇258乳类490~562

)干(莲子双孢蘑菇牛乳粉846450~1910307

)1588白木耳银耳(炼乳罐头核桃385309

)栗子(鲜苔菜奶油1064307442

－４０－

续上表

香菇(干)258饮料禽肉蛋类357355紫菜1796麦乳精鸡蛋

512可可粉虾蟹类酸醋蛋360

鸡鱼类鳖虾123~323550

鸭肫草虾多数鱼类363350300~480 550鹅肝虾米336688鳝鱼

鹅肫丁香鱼虾皮617664410

386鲍鱼干鸽366334长毛对虾329333~400墨鱼鸡血河虾338 6831131江虾火鸡腿708鱿鱼干

352果类畜肉类火鸡肫

286广东香肠桃脯356软体动物

鲜贝香蕉香肠290256453

1261叉烧肉375~612牡蛎鲜枣类430海参芭蕉火腿356389330

331菠萝蜜肉海蛰头416330腊肉

猪肝855菠萝蜜子400

马肉1348干桂圆526

牛肉225鲜桂圆248

猪肉果丹皮180~451312

牛肉干干红果440510

兔肉100~250橘子371

羊肉葡萄干995403~744

220~340石榴

475椰子

409杏脯

1523小麦胚粉

－４１－

附表 3 含磷较多的食物表

食品名称食品名称磷食品名称磷磷

(mg/100g)(mg/100g)(mg/100g)

稻米小麦粉(标准粉) 268 (粗)面条203285挂面小米黄豆571260240

绿豆360204油豆腐豆腐干299

豆腐丝海带腐竹216291598

花生(炒)花生仁(生)354葵花子399340

核桃329540简装奶糕263糕干粉

茶叶芝麻酱猪肝270530360

猪肺210鸡190230鸡蛋

鸭蛋海蛰巧克力191192210

－４２－