2018年浙江备战高考英语三轮复习与策略讲练：专题3 应用文写作 类型2 建议信

类型2| 建议信

1．写作目的：建议信的写作目的是提出建议或忠告，观点要合情合理，注意礼貌当先。

2．写作方法

(1)首段：

a．简介自己，不要啰嗦；

b．说明目的，注意语气。

(2)主体：

a．提出具体建议；

b．首先肯定优点，再写需改进内容，否则变成投诉信；

c．经常进行交流，注意对方感受，时时提升你和我，否则容易跑题写成议论文，因为内容与议论文相似。

(3)尾段：总结建议，注意礼貌，盼望回复。

假如你叫李华，你的英国朋友Andrew下个月要来你校学习两个月。他来信请你对他上学期间的交通方式提出建议。现在，请你用英语回一封信，按以下各点答复：

1．建议骑自行车上学；

2．自行车是学生常用的交通工具；

3．骑自行车的一些好处；

4．骑自行车需注意的问题。

注意：词数80左右。

[习作评阅]——自我修改三档作文

2018届高三英语(人教版)总复习随堂演练：6-4 含答案

Ⅰ.单词拼写 1．Do you believe in the ________(存在)of God? 2．I know I can trust her in any ________(情况)． 3．I ________(使神清气爽)myself with a glass of juice after running. 4．In nature, there are lots of ________(现象)which can't be explained now. 5．Keep the camera ________(平稳)while you take a picture. 6．In production, we demand not only __________ (数量)but also quality. 7．Some people prefer a wider ________ (范围)of views, and would choose to read more. 8．As a ________(后果), the majority of today's mothers are in the labor market. 9．So what do you think is the ________(趋向) of country music? 10．On ______(平均), I spend $100 on books each month. 答案 1．existence 2.circumstance 3.refresh 4.phenomena 5．steady 6.quantity7.range8.consequence 9．trend/tendency10.average Ⅱ.单句语法填空 1．Some common ________ (phenomenon) in the world are still not completely understood by human beings. 2．There are ________ (quantity) of goods in that shop for customers

(全国用)2018年高考英语总复习 微专题训练 第66练 前缀(二)

第66练前缀（二） 高考高频单词与短语识记排查 在空格处填入适当的词(1个单词)或所给词的正确形式 1．Her arrest produced an immediate (react) from the press. 2．It can be used in (automatically) signal detection. 3．We are fully (wake) to the dangers of the situation. 4．Development of the area would (danger) wildlife. 5．The railroad gives free (transport) for a certain amount of baggage. 6．I enjoy (swim) in the pool in summer.

7．It took one week to transport clothes and medicine the disaster-hit area. 8．How do you react this modern artist’s paintings? 9．You should encourage her her attempts to become a doctor. 10．She told the children to be quiet while she was talking the telephone. 知识运用与写作能力专练 Ⅰ.语法填空 Once there was a magpie(喜鹊) who realized that one of his most prized coins was missing.So he called the best detectives in the forest：the hare(野兔) and the mouse. The mouse was a bit 1. (clever) than the hare；so，following the clues and using his 2. (reason) power，soon he got to the great labyrinth(迷宫) of tunnels under the forest.On entering，he saw Mr.Mole(鼹鼠)，but the mouse was very shy，so he said nothing to the mole about 3. he was there，and he carried on 4. (look) for the missing coin. The hare 5. (be) also a great detective，and，before long，he too arrived at the labyrinth.He was not a bit shy，and the first thing he did was ask the mole 6. he knew where the coin was.The mole was very 7. (please) to lead the hare to the coin.That coin 8. (bother) the mole for months， getting in the way of his tunneling. So the hare took the coin and collected his reward.The mouse,9. had been watching all this，learned a lot from it.From then on he would never allow 10. (shy) to take back all his good work.This approach soon turned him into the best detective in the forest. Ⅱ.短文改错 (2017·江西新余一中、宜春一中联考) E-books are a relatively recent invention.They are popular for a great many of rea sons.An e-reader takes up much less rooms in a suitcase: perfect for people who had to take several books on holiday.Besides，lots of people don’t reread books; an e-reader mean they don’t end up with a house filling with books they’ll never look at again.P eople say they’re more environmentally friendly: no trees cut down for paper，or no ink is needed.However，successfully these devices are，nothing can beat an appeal of a genuine book for me.After all，if I’m short in cash，I can always

【分析】2018年高考英语全国3卷真题

〖解密〗2018年高考英语全国III卷真题解析 第二部分阅读理解（共两节，满分40分） 第一节（共15小题；每小题2分，满分30分） 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A

Welcome to Holker Hall & Gardens Visitor Information How to Get to Holker By Car: Follow brown signs on A590 from J36, M6. Approximate travel times: Windermere — 20 minutes, Kendal — 25 minutes, Lancaster — 45 minutes, Manchester — 1 hour 30 minutes. By Rail: The nearest station is Cark-in-Cartmel with trains to Carnforth, Lancaster and Preston for connections to major cities & airports. Opening Times Sunday —Friday (closed on Saturday) 11:00am —4:00pm, 30th March —2nd November. Admission Charges Hall & Gardens Gardens Adults: ￡12.00 ￡8.00 Groups: ￡9.00 ￡5.50 Special Events Producers’ Market13th April Join us to taste a variety of fresh local food and drinks. Meet the producers and get some excellent recipe ideas. Holker Garden Festival 30th May The event celebrates its 22nd anniversary with a great show of the very best of gardening, making it one of the most popular events in gardening. National Garden Day 28th August

2018上海高考英语真题试题-上海市2018年高考英语试题

2017年上海高考英语真题试卷_上海市2017高考英语试卷及参考答案 2017年高考已经结束，相信大家都对高试卷感兴趣，下面是小编收集的上海市2017高考英语试卷及参考答案，供大家参考！ 第I卷 第一部分: 听力（共两节，满分30分） 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节 (共5小题；每小题1.5分,满分7.5分) 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。 每段对话仅读一遍。 1. Who has given up smoking? A. Jack. B. Frank. C. The woman. 2. Why does the woman apologize to the man? A. She broke his telephone. B. She didn’t take him to the hospital.

C. She forgot to tell him the message. 3. What is the probable relationship between the two speakers? A. Salesgirl and customer. B. Passenger and driver. C. Wife and husband. 4. What is the woman’s opinion about the course? A. Too hard. B. Worth taking. C. Very easy. 5. What is the woman doing? A. She is apologizing. B. She is complaining. C. She is worrying. 第二节（共15小题，每小题1.5分, 满分22.5分） 听下面5段对话或独白。每段对话或独白后几个小题，从题中所给的A、B、C三个选项中选出虽佳选项，并标在试卷的相应位置。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟; 听完后，各小题将给出5秒钟的作答时间。每段对话或独白读两 遍。 听第6段材料，回答第6、7题。 6. Who wants to attend a US university? A. A daughter of the man’s friend. B. The man’s daughter. C. The man’s friend. 7. Where does the conversation probably take place? A. In a classroom. B. Over the phone. C. At a language

2018年高考英语语法复习精讲三(动词时态和语态)

2018高考英语动词时态和语态精讲精练 在高考英语中，动词的时态和语态是重中之重，试题在考查固定句式中的时态和语态的同时，注重在上下文语境中考查时态和语态。要了解几种时态的一些常规规则，答题时要研读题干，搜索出尽可能多的“时间参照信息”，尤其要注意时态的呼应情况。 时态主动语态形式被动语态形式 一般现在时am/is/are/do/does am/is/are done 一般过去时was/were/did was/were done 现在完成时has/have done has/have been done 现在完成进行 时 has/have been doing/ 现在进行时am/is/are doing am/is/are being done 过去进行时was/were doing was/were being done 过去完成时had done had been done 将来完成时will/shall have done will/shall have been done 一般将来时will/shall do am/is/are going to do am/is/are coming/leaving am/is/are to do am/is/are about to do will/shall be done am/is/are to be done 过去将来时would do was going to do was coming/leaving was to do was about to do would be done was/were to be done 将来进行时will/shall be doing/ 考点1一般现在时 一般现在时表示动作的经常性或真理；表示现状、性质、状态时多用系动词或状态动词；在条件、时间、让步状语从句中用一般现在时或现在完成时表示将来；表示预计或规定；方位副词或介词短语放在句首，主语是名词，且全部倒装时，用一般现在时表示正在发生的动作；还可使用于文学作品和文学评论中。练一练：用所给词的适当形式填空： ①I'll go there after I________(finish)my work. ②The water will be further polluted unless some measures________(take)． ③My train________(leave)at6：30. ④A snow________(expect)to come next week. ⑤Here________(come)the bus. ⑥This kind of cloth________(wash)well. ⑦Don't take it away.It________(belong)to me. ⑧He said water________(boil)at100℃. 考点2一般过去时和现在完成时 一般过去时(标志词：yesterday，just now，last year，the other day等)表示动作发生在过去，和现在毫无关系。 现在完成时(标志词：since，in the past/last years，just，recent(ly)，lately，so far＝up to now＝up until now＝by now，already，yet，several/many/...times)则强

2018年高考英语总复习微专题训练

Ⅰ.语境填词 1．The ________(manage) decided to choose a responsible person to perform the task. 2．Gathering clouds ________(announce) the oncoming storm. 3．Smith said he is ________(innocence)，but many people think he is lying. 4．Now it became ________(evidence) that he spoke two languages at once. 5．He must be made to answer for these terrible ________(犯罪)． Ⅱ.单项填空 6．—Bob’s ________ the branches from the tree.Go and ________ for firewood.Bill!

—Do you think I’m really ________ for this kind of work? A．cut away；cut them up；cut through B．cut off；cut them down；cut through C．cut away；cut them up；cut out D．cut off；cut them down；cut out 7．—How are you going to ________ these problems? —I really don’t know what to ________.Will you help me out? A．deal with；do with B．deal with；do C．do with；do with D．do with；do 8．The word “ungelivable” based on Chinese，which has become a big hit online very quickly，________ a message that Chinese can also serve as an addition to English vocabulary. A．delivers B．simplifies C．declares D．clarifies 9．If you have any doubts about your health，you’d better________ your doctor at once. A．convince B．consult C．avoid D．affect 10．The company has got ________ from many users both at home and abroad for top-quality products and services.(2016·无锡一模) A．benefit B．apology C．credit D．envy Ⅰ.阅读理解 (2016·苏州一模) The newspaper must provide for the reader the facts，pure，unprejudiced，objectively selected facts.But in these days of complex news it must provide more；it must supply interpretation，the meaning of the facts.This is the most important

2018年高考英语(全国I卷)试题及参考答案(word版)

绝密★启用前 2018年普通高等学校招生全国统一考试 英语 注意事项： 1．答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2．回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3．考试结束后，将本试卷和答题卡一并交回。 第一部分听力（共两节，满分30分） 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 例：How much is the shirt? A. ￡19.15. B. ￡9.18. C. ￡9.15. 答案是C。 1. What will James do tomorrow? A. Watch a TV program. B. Give a talk. C. Write a report. 2. What can we say about the woman? A. She’s generous. B. She’s curious. C. She’s helpful. 3. When does the train leave? A. At 6:30. B. At 8:30. C. At 10:30. 4. How does the woman go to work? A. By car. B. On foot. C. By bike. 5. What is the probable relationship between the speakers? A. Classmates. B. Teacher and student. C. Doctor and patient. 英语试题第1页（共14页）

【作文范文】北京2018年高考英语真题卷

北京2018年高考英语真题卷 第一节 56. 假设你是红星中学高三学生李华，你的英国朋友Jim在给你的邮件中提到他对中国文化感兴趣，计划明年来北京上大学。他向你咨询相关信息。请给他回邮件，内容包括： (1) 表示欢迎；(2) 推荐他上哪所大学；(3) 建议他做哪些准备工作。 注意：(1). 词数不少于50；(2). 开头和结尾已给出，不计入总词数。 Dear Jim, _______________________________________________________________________________ _______________________________________________________________________________ _______________________________________________________________________________ Yours, Li Hua 【答案】Dear Jim, I’m so glad to hear your future education plan in Beijing in your last letter. First I would like to express my warmest welcome to you and I am sure you will have the most unforgettable experience during your college in Beijing. Learning your keen interest in Chinese culture, I suggest you apply for Peking University, one of the best universities in China. Its Chinese Literature major is perfect for you where you can be completely soaked in Chinese profound history and rich culture. As for preparation, some reading in advance in needed like The Story of the Stone while some online courses of spoken Chinese can be helpful for you to adapt into the Chinese language environment. I sincerely hope your dream will come true and it’s my plea sure to show you around in Beijing when that day comes. If you have further questions, please feel free to let me know. Yours, Li Hua 【解析】本文为提纲式作文，文章要求写推荐信，为英国朋友介绍北京的大学。首先可以介

2018年全国高考考试大纲(英语)

2018年全国高考考试大纲（英语） 一、语言知识 要求考生掌握并能运用英语语音、词汇、语法基础知识以及所学功能意念和话题（见附录1至附录5），要求词汇量为3500左右。 二、语言运用 1．听力 要求考生能听懂所熟悉话题的简短独白和对话。考生应能： （1）理解主旨要义； （2）获取具体的、事实性信息； （3）对所听内容做出推断； （4）理解说话者的意图、观点和态度。 2．阅读 要求考生能读懂书、报、杂志中关于一般性话题的简短文段以及公告、说明、广告等，并能从中获取相关信息。考生应能： （1）理解主旨要义； （2）理解文中具体信息； （3）根据上下文推断单词和短语的含义； （4）做出判断和推理； （5）理解文章的基本结构； （6）理解作者的意图、观点和态度。 3．写作 要求考生根据提示进行书面表达。考生应能： （1）清楚、连贯地传递信息，表达意思； （2）有效运用所学语言知识。 4．口语 要求考生根据提示进行口头表达。考生应能： （1）询问或传递事实性信息，表达意思和想法； （2）做到语音、语调自然； （3）做到语言运用得体； （4）使用有效的交际策略。 附录1 语音项目表 1. 基本读音 (1) 26个字母的读音 (2) 元音字母在重读音节中的读音 (3) 元音字母在轻读音节中的读音 (4) 元音字母组合在重读音节中的读音 (5) 常见的元音字母组合在轻读音节中的读音

(7) 辅音连缀的读音 (8) 成节音的读音 2. 重音 (1) 单词重音 (2) 句子重音 3. 读音的变化 (1) 连读 (2) 失去爆破 (3) 弱读 (4) 同化 4. 语调与节奏 (1) 意群与停顿 (2) 语调 (3) 节奏 5. 语音、语调、重音、节奏等在口语交流中的运用 6. 朗诵和演讲中的语音技巧 7. 主要英语国家的英语语音差异 附录2 语法项目表 1. 名词 (1) 可数名词及其单复数 (2) 不可数名词 (3) 专有名词 (4) 名词所有格 2. 代词 (1) 人称代词 (2) 物主代词 (3) 反身代词 (4) 指示代词 (5) 不定代词 (6) 疑问代词 3. 数词 (1) 基数词 (2) 序数词 4. 介词和介词短语

2018年高考英语总复习微专题训练第53练时间类

第53练时间类 高考高频单词与短语识记排查 在空格处填入适当的词(1个单词)或所给词的正确形式 1．After several delays，he (final) set out at 8 o’clock. 2．Animal scientists have been studying these monkeys for (decade)．3．But the benefits of these moves will not be (immediately)．4．The (recently) flooding in the south was a disaster. 5．This morning I (pass) the store on my way to the library. 6．We play football in the playground times. 7．I will have learnt five hundred words the end of this month. 8．The team trained day in and day for a month. 9．If you pay advance，you will receive a discount.

10．I meet him occasion at the club or in the theatre. 知识运用与写作能力专练 Ⅰ.完形填空 (2017·贵州遵义航天高级中学模拟) I have forgotten the name of the old lady，who was a customer on my newspaper route.Yet it 1 in my memory that she taught me a lesson in 2 that I shall never forget. On a winter afternoon，a friend and I were 3 stones onto the roof of the old lady’s house near her garden.The 4 was to observe how the stones changed to missiles(导弹) as they 5 to the roo f’s edge and fell into the yard like comets(彗星) falling from the 6 .I found myself a perfectly smooth rock and threw it.The stone was too 7 ，however，so it slipped from my hand as I let it go and headed straight for a small 8 .At the sound of broken glass，we knew we were in 9 .We ran faster than any of our stones flew off her roof. I was too 10 about getting caught that first night to be 11 about the old lady with the broken window in winter. 12 ，a few days later，when I was sure that I ha dn’t been discovered，I started to feel 13 for her trouble.She still greeted me with a smile each day when I gave her the newspaper，but I was no longer able to act 14 when seeing her. I decided that I would save my paper delivery money，and in three weeks I had the seven dollars that I thought would 15 the cost of her window and sent it to her in an envelope. The next day，I 16 the old lady her paper.She thanked me for the paper and gave me a bag of biscuits she had made herself.I thanked her and ate the biscuits 17 I continued my route. After several cookies，I felt an envelope and pulled it out of the 18 .When I opened the envelope，I was 19 .Inside were the seven dollars and a short note that 20 ，“I’m proud of you.” 1．A.fails B．fades C．impresses D．remains 2．A.forgiveness B．value C．honesty D．gratefulness 3．A.collecting B．putting

2018年高考全国卷1英语试题及答案

2018年普通高等学校招生全国统一考试 英语 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时，将答案写在答题卡上，写在本试卷上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分听力(共两节，满分30分) 做题时，先将答案标在试卷上。录音内容结束后，你将有两分钟的时间将试卷上的答案转涂到答题卡上。 第一节（共5小题；每小题1.5分，满分7.5分） 听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。 例：How much is the shirt? A. ￡ 19. 15. B. ￡ 9. 18. C. ￡ 9. 15. 答案是C。 1.what will James do tomorrow ? A.Watch a TV program. B.Give a talk. C.Write a report. 2.What can we say about the woman? A.She's generour. B.She's curious. C.She's helpful. 3.When does the traif leave?https://www.wendangku.net/doc/e316562441.html, A.At 6:30. B.At8:30. C.At 10:30. 4.How does the wonar sRwr?m A.By car. B.On foot. C.By bike 5.What is the probable relationship between the speakers? A.Classmates. B.Teacher and student. C.Doctor and patient. 第二节（共15小题；每小题1.5分，满分22.5分） 听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟的

2018年高考英语考试大纲

英语 考核目标与要求 一、语言知识 要求考生掌握并能运用英 语语音、词汇、语法基础 知识以与所学功能意念和 话题（见 附录 1 至附录 5），要求词汇量为 3500 左右。 二、语言运用 1．听力 要求考生能听懂所熟悉话 题的简短独白和对话。考 生应能： （1）理解主旨要义； （2）获取具体的、事实性 信息； （3）对所听内容做出推 断； （4）理解说话者的意图、 观点和态度。 2．阅读 要求考生能读懂书、报、 杂志中关于一般性话题的 简短文段以与公告、说 明、广告等，

并能从中获取相关信息。考生应能： （1）理解主旨要义； （2）理解文中具体信息； （3）根据上下文推断单词 和短语的含义； （4）做出判断和推理； （5）理解文章的基本结 构； （6）理解作者的意图、观 点和态度。 3．写作 要求考生根据提示进行书 面表达。考生应能： （1）清楚、连贯地传递信 息，表达意思； （2）有效运用所学语言知 识。 4．口语 要求考生根据提示进行口 头表达。考生应能： （1）询问或传递事实性信 息，表达意思和想法；（2）做到语音、语调自然；（3）做到语言运用得体；

（4）使用有效的交际策略。

附录 1语音项目表1. 基本读音 (1)26 个字母的读音 (2)元音字母在重读音节中的读音 (3)元音字母在轻读音节中的读音 (4)元音字母组合在重读音节中的读音 (5)常见的元音字母组合在轻读音节中的读音 (6)辅音字母组合的读音 (7)辅音连缀的读音 (8)成节音的读音 2. 重音 (1)单词重音 (2)句子重音 3. 读音的变化 (1)连读 (2)失去爆破 (3)弱读 (4)同化 4. 语调与节奏 (1)意群与停顿 (2)语调 (3)节奏

2018届高考英语总复习真题研练49_含解析

Task 1：阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项。 (2014·新课标全国Ⅱ，C)One of the latest trends(趋势) in American childcare is Chinese au pairs.Au Pair in Stamford，Conn.，for example，has got increasing numbers of requests for Chinese au pairs from zero to around 4,000 since 2004.And that's true all across the country. “I thought it would be very useful for him to learn Chinese at an early age，”Joseph Stocke，the managing director of a company，says of his 2-year-old son.“I would at least like to give him the chance to use the language in the future.”After only six months of being cared for by a 25-year-old woman from China，the boy can already understand basic Chinese daily expressions，his dad says. Li Drake，a Chinese native raising two children in Minnesota with an American husband，had another reason for looking for an au pair from China：She didn't want her children to miss out on their roots.“Because I am Chinese，my husband and I wanted the children to keep exposed to(接触) the language and culture，”she says. “Staying with a native speaker is better for children than simply sitting in a classroom，”says Suzanne Flynn，a professor in language education of children.“But parents must understand that just one year with an au pair is unlikely to produce https://www.wendangku.net/doc/e316562441.html,plete mastery demands continued learning until the age of 10 or 12.” The popularity of au pairs from China has been strengthened by the increasing numbers of American parents who want their children to learn Chinese.It is expected that American demand for au pairs will continue to rise in the next few years. 【语篇解读】本文讲到了美国现在存在的一种趋势，即越来越多的美国人想找中国女佣照顾孩子，以利于孩子学习汉语。 1．What does the term“au pair”in the text mean? A．A mother raising her children on her own. B．A child learning a foreign language at home. C．A professor in language education of children. D．A young foreign woman taking care of children. 答案D[词义猜测题。根据文章第二段中“After only six months of being cared by 25-year-old woman...daily expressions”和第三段中“...had another reason for looking for an au pair

2018年高考英语全国2卷真题及答案(word版)

绝密★启用前 2018年全国普通高等学校统一考试（全国2卷）

英语试题 第二部阅读理解(共两节，满分40分) 第一节(共15题;每小题2分，满分30分) 阅读下列短文，从每题所给的四个选项(A、B、C和D)中，选出最佳选项，并在答题卡上将该项涂黑。 A Summer Activities Students should read the list with their parents/carers, and select two activities they would like to do. Forms will be available in school and online for them to indicate their choices and return to school. Before choices are finalised, parents/ carers will be asked to sign to confirm their children’s choices.

21. Which activity will you choose if you want to go camping? A. OUT. B. WBP. C. CRF. D.POT. 22. What will the students do on Tuesday with Mrs. Wilson? A. Travel to London B. see a parade and fireworks. C. Tour central Paris. D. Visit the WWI battlefields. 23. How long does Potty about Potter last? A. Two days. B. Four days C. Five days D. One week. B Many of us love July because it’s the month when nature’s berries and stone fruits are in abundance. These colorful and sweet jewels from British Columbia’s fields are little powerhouses of nutritional protection. Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein(蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into Vitamin A and which are antioxidants. As for cherries(樱桃), they are so delicious who care? However, they are rich in Vitamin C. When combined with berries or slices of other fruits, frozen bananas make an excellent base for thick, cooling fruits shakes and low fat “ice cream”. For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.