七选五阅读练习 (1)

High-quality relationships make people happy. Some people living in the poorest communities have almost nothing but turn out to be the happiest because they share a life, together. If effective relationships are working, happiness is always possible.

Here are some simple tips for building effective relationships.

Listen to and try to understand others' positions and feelings. Listening in itself can lead to understanding, and if you understand someone else fully, then you know how to work better with him or her.

Openly express your needs and feeling. Sometimes we expect people particularly those close to us at home or work to understand what we want and to give us what we need intuitively (凭直觉地). However, people are so complicated and so different

A．Think before you speak．

B．Never listen to your parents

C．Think about the problem from your parents’ point of view．

D．It is quite common to disagree with one’s parents．

E．Hear them out and then decide how to deal with the problem．

F．Be clear about what you need，rather than focus on why you disagree．

G．If you can, try to discuss the problem with your parents at another time．

参考答案：ACGEF

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

___71___ Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

For years many doctors thought that repressing anger was more dangerous to a person’s health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. ___72___

Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

___73___ They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “___74___ Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. ___75___

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

参考答案：FAGEB

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

Be involved. Paren ts need to be involved in their teen’s work.71 _ What they look for is your presence — to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express her worries and fears, but don’t let them focus on those fears.

Help them get organized. 72 Together , you and your teen can work out a time—table in which she can study for what she knows will be on the test.

Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It is important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. 73 If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

74 Persuade your teenager to get some sleep and /or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

Show a positive attitude. 75 Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right , no matter what the results are.

A. A parent’s attitude will dictate their teen’s emotions.

B. Exam stress can make some teens lose their appetite.

C. They will only make the situation worse.

D. Encourage your teen to relax.

E. The best thing is simply to listen.

F. Help your teen think about what she has to study and plan accordingly.

G. Your teen may also make negative comments about themselve

参考答案：EFBDA

根据短文内容, 从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。(东城高三上)

Making Peace with Your Parents

As a teen, you’re going through big changes physically and mentally. Your interests are expanding. 71

Here is the challenge：Kids need to explore the world in new ways, and parents need to protect them from the dangers that all out in that world. These conflicts can easily set off fireworks in otherwise calm houses. Sometimes conflicts can’t be avoided. But by paying attention to the building blocks of successful relationships, you can work towards making home a happy and healthy place for you and your parents.

For instance, try to find a time to talk when your parents are not angry, tired, distracted, or hungry. A good time to talk is when you’re all relaxed. Timing is everything. If the conversation begins to turn into an argument, you’d better calmly and coolly ask to stop the conversation--for now. 72 Listen to what your parents are saying, and repeat it back to them. This shows them that you’re listening. 73

Respect is the building block of good communication. People who respect each other and

care about each others’ feelings call disagree without things getting ugly.

74 How do you build trust? Trust comes by actually doing what you say you’re going to do. Some teens find that doing fun activities with their parents can improve their relationships. Sometimes we forget that parents are more than rule-makers--they’re interesting people who like to watch movies. And go shopping--just like their teenagers!

What do you do if you are trying your best, but your relationship with your parents continues to be rocky? 75 You can find supportive adults, such as a teacher or a coach, who can lend an ear.

Remember you can only change your own behavior. Your parents are the only ones who can change theirs.

A．It also gives them a chance to clear things up if you’re not on the same page.

B．You can pick it up again when everyone’s more relaxed.

C．And then you’ll be able to accept what your parents say.

D．Fa ced with the challenge, children don’t know what to do.

E．You are more likely to get along with your parents and have more independence if your parents believe in you.

F．And your desire to take control of your own life is growing.

G．You may consider seeking outside help.

参考答案：FBAEG

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（三）

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