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1.选修九Unit1 Breaking records-Reading打破记录

"THE ROAD IS ALWAYS AHEAD OF YOU"―路永在前方‖

Ashrita Furman is a sportsman who likes the challenge of breaking Guinness records.阿什里塔·弗曼是一位热

衷挑战并想争创吉尼斯世界纪录的运动员。Over the last 25 years, he has broken approximately 93 Guinness records.在过去的25年中，他大约已经打破

93项吉尼斯世界纪录。More than twenty of these he still holds,了

including the record for having the most records.至今，他仍然是其中20多项纪录的保持者，还包括拥有最多

的吉尼斯纪录这一项。But these records are not made in any conventional sport like swimming or soccer. Rather

Ashrita attempts to break records in very imaginative events and in very interesting places.但是这些纪录并不是

像游泳或足球等一般运动项目那样创建的，而是阿什里塔试图在非常有趣的地点，在富有想象力的运动项

目中打破的。

Recently, Ashrita achieved his dream of breaking a record in all seven continents, including hula hooping in Australia, pogo stick jumping under water in South America, and performing deep knee bends in a hot air balloon

in North America.最近，阿什里塔完成了他的梦想：在所有的七大洲中都破一项纪录，其中包括在澳洲玩

呼啦圈，在南美洲的水下做弹簧单高跷游戏，在北美洲的热气球中做膝部深弯曲运动。While these activities might seem childish and cause laughter rather than respect, in reality they require an enormous amount of strength

and fitness as well as determination. 虽然这些活动看起来孩子气且令人发笑而不是让人肃然起敬，但实际

上，完成这些活动需要强大的力量、健康的体格和坚定的决心。

Think about the fine neck adjustments needed to keep a full bottle of milk on your head while you are walking.

想想吧，你一边走路一边还要把满满一瓶牛奶定在头上，你的脖子需要有多好的适应力。You can stop to rest or eat but the bottle has to stay on your head. 你可以停下来休息或者吃东西，但瓶子必须呆在你的头顶上。

While Ashrita makes standing on top of a 75 cm Swiss ball look easy, it is not.当阿什里塔站在高75公分的瑞士气球上时，看起来虽然很轻松容易，其实不然。It takes a lot of concentration and a great sense of balance to stay

on it.呆在球上得一直全神贯注，还需要有极强的注意力和极好的平衡感。You have to struggle to stay on top especially when your legs start shaking.特别是在双腿开始抖动的时候，你还得使劲呆在球上。

And what about somersaulting along a road for 12 miles?然而沿着12英里的马路翻筋斗，情况又是怎样呢？Somersaulting is a tough event as you have to overcome dizziness, extreme tiredness and pain.翻筋斗是一项艰

苦的运动，因为你必须克服头晕、极度疲劳和痛苦。You are permitted to rest for only five minutes in every

hour of rolling but you are allowed to stop briefly to vomit.每翻滚一个小时，只允许你有五分钟的休息，不过也可以短暂地停下来呕吐。

Covering a mile in the fastest time while doing gymnastically correct lunges is yet another event in which Ashrita

is outstanding.做标准的体操弓箭步动作向前，以最快的节奏走完一英里的路程是阿什里塔又一个出色的项

目。Lunges are extremely hard on your legs.弓箭步冲刺对你的双腿是一个极端艰苦的考验。You start by

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