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Eating Habits

Eating Habits
Eating Habits

Unit 8 Eating Habits

Cooking at Home

So you’d rather eat out because you think cooking at home just takes too much time? Well, here’s Jennifier Harrison with our FYI to prove to you that hitting the kitchen at home can be healthier and a lot easier than you think!

You can cook a healthy meal in about half an hour with just a few ingredients. Does this sound too good to be true? To find out we’re taking professional cook, Spencer Ritchens, with us into different homes. Now he will have to prepare a meal on deadline with just the ingredients found in the kitchen!

Let’s hit the pantry! All right, so here we are. Let’s see what’s going on!

First stop. Jill Guenza’s home. Jill, a typical busy mother of two, doesn’t find much time to squeeze cooking in. She makes dinner two or three times a week. So how does she feel about Spencer cooking up the family food?

Could be scary! I haven’t gone to the store in a while, but I’m sure he’ll find something. I do have a lot of staples.

Let’s take a look in the fridge.

In the nooks and crannies of Jill’s kitchen, Spencer actually discovers an array or ingredients: meat, bread crumbs, eggs, garlic, onion, tomatoes, and tomato products, olive oil, noodles, salt and pepper.

Let’s see what we can do with this stuff. What do you say we make a little spaghetti and meatballs and try to keep it simple today?

It can be quick and easy to cook at home, but there’s also a health issue to home cooking. And we enlisted the help of registered dietitian Kathleen Newman to show us how to stock a kitchen, and more importantly, to discuss the nutrition downfalls of always eating out.

When we eat out, the food that we purchase is generally higher in fat, saturated fat, calories and lower in fiber.

Cooking helps your health, but listen to this. It may also help your mental skills.

Where else can you learn how to organize and have a meal turn out at the same time when you have such diverse ingredients, such as potatoes and a piece of meat and some vegetables that don’t take very long to c ook.

Now it’s time to put those meatballs together.

As Spencer whips up spaghetti and meatballs, it’s clear Jill can do this, too. She had all the ingredients on hand. But catching the cooking habit starts with planning.

My key is organization. You actu ally can’t decide what you’re cooking for dinner on the way home to do that.

Looks like we’ve got some growing kids here, so we’ll give them a couple of meatballs.

All right kids! Let’s see what happens. Here you go!

Taste test.

Oh, this is great.

We’re now at a bachelor’s pad. We’ve dropped in on Brandon, and again Spencer’s mission is to make a meal out of the food found in the kitchen, Spencer, I bet the ingredients will be rather different here.

I think so. I’m thinking maybe some wheaties and a little Taco Bell.

Let’s check it out.

Spencer searches the single guy’s space and finds exotic and healthy ingredients: rice, shrimp, orange juice, mandarins, onion, nori paper and balsamic vinegar.

We’re going to try a little orange glaze shrimp ove r rice with just a little bit of onion. In found a little grape seed oil in there. Shrimp high in protein, low in fat. Do this really, really fast, just a quick sauté. You don’t want to overcook anything.

Spencer heats up the kitchen, making a high-protein, highly nutritious meal. It was easy in Brandon’s kitchen. He had lots of food to choose from, and that’s one of the most important aspects of cooking at home. If Spencer came to your home, would there be enough food in the cupboards and in the refrigerator to make a meal? Kathy, there must be staples that we can have on hand to make meal preparation easier.

Absolutely. If we open this cupboard right here, you can see that we have a nice selection of rice, and different types of noodles. We have whole grain, wild rice, whole grain noodles.

A variety of canned goods and a refrigerator full of fresh produce also help make a meal on the fly. Spencer cooked up this in a matter of minutes and the results?

So here are orange glaze shrimp with a little nori paper over rice. Here you go, my friend.

Right on. Thank you, Spencer.

Mmm… you are a talented man, my friend.

Well, thank you very much. Why don’t you ham it up a little more!

By the way, Spencer made that spaghetti meal in less than 30 minutes and the shrimp dish in less than 15. So if you have just a little bit of time, try eating in, and eat healthy!

Dining Out on a Special Diet

So you’re on a diet or you need a special meal because of a health condition. What do you do when you go out to eat, when you go to a restaurant? Jennifer Harrison found out in our FYI.

Does this sound like a line from a movie? I’d like Fettuccine Alfredo, but for the sauce, can I substitute light milk for the whole milk? And salad, but have the dressing on the side? And an order of garlic bread, but hold the butter? Actually, restaurants and chefs expect special orders, and you can eat out anywhere and maintain a healthy diet.

To prove it, we’re taking registered dietitian Dayna Green-Burgenson on a behind-the-scene’s look at restaurant eating.

In classical French cooking, we use a lot of butter and cream and that’s kind of the foundation.

The first item on our menu is understanding what issues are specific to your health needs or goals. For example, if reducing your fat intake is an issue, there are ways to make a dish heart healthy and weight loss friendly.

We can take a sauce off one dish, put it on another dish. We can easily substitute olive oil for butter.

Menu secret number two: you have to ask. And as a side dish, remember to be kind to your waiter.

You might need the wait person to be the communicator between yourself and the chef or whoever is preparing the food.

Menu item number three: is heart disease an issue when dining out? The key is to inquire about low-fat options and how sauces are prepared. For diabetics, getting the lowdown on sugar is the key.

Making sure none of the sauces has a real sugary type of component because sometimes very sweet sauces might be served with something like lamb.

Okay, m enu tip number four: foods like butter aren’t necessary bad for you, unless you overdo it! Try a smaller portion.

Typical portion that we recommend with meat is like three to four ounces, restaurant portions can be more like six to eight ounces.

Another tip? For a happy and healthy fine dining experience, study the menu and don’t be afraid to be particular.

Salmon sounds great, but it’s served on sour cream mashed potatoes, which might have a lot of fat, but I might ask either not to have the mash potatoes or to have a different side dish.

Does it ever irritate you as a chef to get special requests or do you just expect that?

You have to expect that.

We’re here at the buffet-style restaurant, and what strikes you as the most unhealthy food choice?

Well, they have something called urban-style fries with blue cheese and chili oil.

Buffet restaurants can be a health haven or hazard, depending on what you order. Our buffet tip: toss in a salad with the dressing on the side for a low-fat alternative. Watch the serving sizes, and again, don’t be afraid to inquire about your food.

Excuse me, may I ask you a question? In you mashed potatoes, do you guys use butter?

Yes.

So skip the old-fashioned, home-style cooking and stick with the vegetables and whole grains. They pack in lots of vitamins, minerals and fiber. Anything that is drowning in sauce is probably not the healthiest choice.

Now for the ultimate challenge: healthy dining on fast food.

Do you want chicken salad?

No, I just want regular salad.

So here we come with all our food.

Dayna, I think we found maybe some healthy alternatives at the fast food restaurant.

Salad.

Well, it looks like maybe they gave you a Caesar salad because it has cheese on it, so that wouldn’t be as good as a salad wi thout cheese. And it also has only one color which is the green. The more color vegetables you have in the salad, the better.

And our dressing packs in a way too much fat.

Ranch… probably not the best choice I imagine.

Right. Eighteen grams of fat if you use this whole package and 179 calories.

But a grilled chicken sandwich with no mayonnaise and yogurt with fruit are healthy choices.

Yes, it has a lot of nutritional value in it that it’s got some fruit and that it’s got a lot of calcium in the milk and protein.

From fine dining to life in the fast food lane, eating out can be healthy. Know what to look for and when in doubt, all you have to do is ask.

Another way to maintain a healthy diet while eating out is to split a meal. Most restaurant portions are so big that they can easily be divided into two.

A eating habits

I think We'd better have good eating habits because it's good for our health. It's important to have three meals every day. Especially breakfast because it's the most important meal of the day. You must have a good eating habits.and what kind of foods do you have at breakfast? Like breads,eggs,a cup of milk or some sandwich,some time i will take some salad. Why don’t you eat hamburgers? enough fruit and vegetables every day. I think you will have a strong body and good health!thank you for you answer,so let me ask another friend.hello,can i ask you some question? Sure What do you think about eating habits? I think Good eating habits help to fortify the body against disease. That’s true.and do you have a good eating habits? Well...i don’t think i have a good habits.b ecause like to eat snack,and drink coca-cola.and i get used to not have breakfast. Oh~that so bad.i hope you can change you eating habits although the eating habits of a lifetime are not easily given up.and thanks for you answer.so let me ask the last people.excuse me can i ask you some question? Well,i think eating habits is a culture.there are many different between the western and eastern. Oh yes,that’s true,so can you give us a example? Like eating breakfast,people who lived in western usually eating sandwich and drinking ice milk.but the people who are in eastern always eating hot sesame seed cake and drinking hot soya-bean milk. A good example!and thank for you answer. ---------------------------------------------------------------------------------------------------------------------------- So,from this interview we can make some conclusion, now we invite two students to share their ideas. Welcome~ ①Good eating habits have lots of benefits,for example :prevent disease, enhances the study and the working efficiency, keep the health.we should eat different kinds of food with regular amount and at regular times. ②i think a good eating habits contributes a lot to good health.and Having good eating habits can be an extremely important portion of balanced and proper diet. It can be stunning however the rate at which an individual consume food has a great deal to face putting on unwanted weight

四年级谢谢你爸爸作文400字【六篇】

四年级谢谢你爸爸作文400字【六篇】【篇一】四年级谢谢你爸爸作文400字 俗话说:母爱如海,父爱如山,母的慈祥,父的严厉,合二为一就是爱,生活中有了爱才会更精彩。 记得国庆节放长假那几天,我感冒了,咳嗽的厉害,半夜里喘不过起来,爸爸妈妈说得赶快送医院,到了医院,医生说我得了急性气管炎,要挂盐水消炎。我听了,愣是吵:“不挂,不挂,我不挂盐水,我要回家,就是不挂。”爸爸火了,对我大吼:“叫你挂你就挂,少罗嗦。”我听了,很生气,心想:“天下哪有这样的爸爸,我生病了还那么凶。”委屈的泪水在眼眶中打转,无奈,只得向输液厅走去。 挂盐水时,我又难受又无聊,或许是药水关系,我想吐,爸爸在一边又给我漱口,又装盆子,还给我拍背。过了一会儿,我好点了。爸爸又说:“你平时不是最爱做手工吗,来,给我用报纸撕几个小动物吧!”我接过报纸,撕了许多,渐渐地也不觉得难受了,原来爸爸是为了让我分散注意力。不知不觉,我迷迷糊糊地睡着了。 天蒙蒙亮了,爸爸在我耳边轻声问:“小豪,饿了吧,你要吃点什么?”“小包子吧。”话音刚落,爸爸转身就走,不一会儿,热气腾腾的包子就端在了我的面前。我吃着包子,发现爸爸眼边有一圈黑黑的。我的视线又再一次模糊了。 这就是我的爸爸,严厉背后体现了对我无尽的关爱。爸爸,我一定好好学习来报答你。 【篇二】四年级谢谢你爸爸作文400字

打开门,好像就想睡了。同样是日光灯,家里却比琴室亮。我慢慢走到床边,躺下了,把眼闭上了。此时房间里一片寂静。 “懒虫,刚上完课不练怎么行!“爸爸大声的说话声把我吵醒了。“干什么,爸爸我困的不行,让我躺一会儿就马上起来练。““不行。”爸爸马上回了我的话。我生气了,爸爸也一样。爸爸的表情更加严肃了,大声的对我说:“你不去就出去,不要进来’’。我只认为自己是对的,于是对爸爸百般较辩平时爸爸总是护这我。我不明白今天他怎么了。我还和爸爸辩解没想到爸爸具然打了我。我的眼睛湿润了,觉的自己受了不该受的气,我更大声了还在为自己辩解着,爸爸气的涨红了脸又打了我好像有什么东西从我的鼻子里流出来,用手一摸竟然是血!我气极了便哭了起来。可是最后我还是练了琴。几个月后我还是忘了这事,我要考及了,我和一个朋友同时来到了考场。她先进去了,我从玻璃窗外看到了她失望的表情。她从考场走了出来,搭了搭我的肩说祝我好运便走了。我在这时十分紧张的走进考场考官对我说:“弹一首牛仔小镇吧!“这不是爸爸让我练的吗?我顺利过了官。我走出考场…… 这时只想找的爸爸对他说:“对不起爸爸,谢谢你!”【篇三】四年级谢谢你爸爸作文400字 从小,我们的父母就用他们的心血灌溉着我们。使我们来到这个美丽的世界,所以我们以后要报答我们的父母。 记得有一次,我的数学大作业本做了很多,后来被老师

时代周刊翻译

…Back to Sleep?: Why Are 2,500 U.S. Babies Still Dying of SIDS Each Year? ‘用背部睡觉’:为什么美国每年都有2500个婴儿死于婴儿猝死综合症 Putting babies on their back to sleep has dramatically reduced the number of SIDS deaths, but thousands of babies still die each year. A look at the key risk factors. 让婴儿用背部睡觉戏剧性的减少了婴儿猝死综合症的死亡数量,但每年还是有上千数量的婴儿死亡。这有一种对于关键的风险因素的看法。 There?s no doubt that the Back to Sleep campaign launched in 1994 to get parents to stop putting babies to sleep on their tummies has been a success. In the 1970s and 1980s, the rate of infant deaths per 1,000 live births was 1.5; it?s now 0.5. 无需置疑的是,1994年发起的用背部睡觉的运动,旨在阻止父母让婴儿用肚子睡觉是成功的。在20世纪70到80年代,婴儿死亡率为每一千名安全出生婴儿中有1.5,现在是0.5。 Within a generation, most babies are now put to bed on their backs, and yet 2,500 U.S. infants still die each year in the U.S. Researchers trying to understand why have noticed a curious byproduct of the trend toward back-sleeping: as fewer babies were being put to sleep on their bellies, more babies were documented engaging in other pediatric no-nos — sleeping with their parents, for example — which is another risk factor for SIDS. 在一代人中,大部分婴儿现在都用背部放在床上,但美国每年依然有2500个婴儿死亡。研究员正试图弄明白为什么人们会注意到用背部睡觉这种趋势的奇怪的副产品:越来越少的婴儿用腹部睡觉,越来越多的婴儿被证明参与到了一些儿科禁止的事情中——例如,和父母一起睡——这是婴儿猝死综合症的另一个风险因素。 A study published Monday in the journal Pediatrics takes a look at how risk factors for SIDS have evolved over the years. In an analysis of the 954 babies who died suddenly and unexpectedly in San Diego County between 1991 and 2008 — 568 of these deaths were attributed to SIDS — researchers found that

翻译理论与实践论文

谈严复翻译 翻译,作为一种实践活动,在人类文化的交流中一直在广泛进行着。丰富的翻译活动,有利于我们科学系统地对翻译进行研究,也有利于我们形成独特的中西文化观。严复就是中国近代第一个学贯中西的人,他的翻译对中国近代思想有着深远的影响。 严复曾在福州马尾船厂船政学堂学习了五年,他学习了英文,几何,代数,电磁学,光学等新科学知识,到过新加坡,日本等地考察,后又到英国学习考察政治,经济,法律和社会制度,“了解中西政教,风俗之差异,关心世界大事。”回国后,他翻译了向国人敲起危亡警钟的《天演论》。揭示了自然界和人类社会“物竞天择,适者生存”的客观规律,宣传了进化思想。 下面研究一下严复的翻译思想和特点。在词法和句法结构中,他模仿先秦文体的词法句法结构,桐城派古文的优点,其他文体的积极因素,在此基础上进行创造性转化,创造了独具个人特色的新型文体。在《天演论》的手稿初稿中,他直接引用先秦散文中的句子并标明出处,虽然后来他觉得译作中放入中国古书的名字,中国古人的名字明显不妥,使读者感到彷徨,于是在改稿过程中将正文中出现的中国特色的专有名词尽皆删去,但导言仍保留部分如《导言十三》中的“以其所爱,及其所弗爱”一句系取自《孟子》;《导言十二》中的“诱然

皆生,而不知其所以生;同然皆生,而不知其所以得”系庄子所云,“自营为私”是韩非所言,“人之性恶”出自《荀子》。译文中多用单音节词,双音节词很少。而且他的翻译话语中有很多词类活用的范例。 1. 辨物穷微,明揭天道必不可知说。(《天演论·论六》) 2.不见夫业真者乎?(《原富》) 微是形容词,在句1中活用为动词。句2的业本来为名词,但在句中担任动词职务。同时,严复话语中疑问代词宾语前置,否定句中代词宾语前置的例子也不少。如: 何以明之?(《天演论·人群》) 人弗之觉也,觉亦弗之异也。(《天演论·能实》) 其少见的被动句主要采用先秦的“见”字句结构,如: 特在人者,每为气禀所拘。(《天演论·论八》) 而为是幻且虚者之所主。(《天演论·论九》) 若是物特为天下只所厚而择焉以存也者,夫是之谓天择。(《天演论·导言一》) 为了追求群内达旨,他用了很多排偶句: 小之极于跂行倒生,大之放乎日星天地;隐之则神思智识之所以圣狂,显之则政俗文章之所以沿革。(《天演论·导言二·广义》) 人,动物之灵者也,与不灵之禽兽鱼鳖昆虫对;动物者,生类之有知觉运动者也,与无知觉之指植物对;生类者,有质之物而具支体官理者也,与无支体官理之金石对。(《天演论·导言三·趋异》) 严复的翻译使用最多的策略当推意译,为了启发民智,在翻译过程中

-My eating habits(我的饮食习惯)

My eating habits Hi! I am a student from Huli Middle School. Do you think I’m healthy? Let me talk about my eating habits to you! For breakfast, I have water and bread, but I don’t have milk. Why? Because milk doesn’t agree with me. I have noodles, vegetables and meat for lunch. I like hamburgers but I don’t eat them, because they are unhealthy. Black tea is my favorite drinks, sometimes I drink it after lunch. I always have dinner at home. Do I have rice for dinner? Well, I like rice and soup very much, so I have them for dinner. By the way, I often eat cucumbers too. After dinner, I can have an apple,I think apples are good for me, because “An apple a day, keeps the doctor away.”Do you think I’m a healthy girl?

小学四年级作文谢谢你【三篇】

小学四年级作文谢谢你【三篇】 导读:本文小学四年级作文谢谢你【三篇】,仅供参考,如果觉得很不错,欢迎点评和分享。 【篇一】 我的爸爸是一名南京陆军指挥学院的教授,有很多解放军叔叔都是他的学生。 我特别感谢他! 感谢他陪我学习奥数。从二年级开始,我就参加了奥林匹克数学竞赛的学习。在学习中,遇到了许多困难。爸爸总是耐心地辅导,陪我一起做题,一起训练。经过两年的学习,我的进步很大,已经进入特强班了! 感谢他陪我学习围棋。别看我年纪小,可是我已经算是围棋老手了。从幼儿园大班就开始学围棋。爸爸不但负责接送我,还担任陪练的任务。特别是今年打一段前,他每天都会和我下两盘。还好我没有让他失望哦! 感谢他陪我学习魔方。为了教会我玩魔方,爸爸先上网学习,掌握了玩六面的本领以后,再来教我。刚开始学的时候,我老是出错。现在,已经“青出于蓝而胜于蓝”了。和爸爸比赛,我经常赢呢。 其实,除了这些,还有很多很多…… 爸爸,谢谢你!【篇二】 我们已经来奥兰多第四天了,是我们离开奥兰多前往华盛顿的时

候了。在奥兰多的日子里我结实了许多朋友。寄宿家庭的“爸爸妈妈”和四个可爱的“弟弟妹妹”还有美国小学的小伙伴们,可是我最不舍得的是你,我们的导游Halen。 在这四天的日子你留给我的是无数欢乐和感动。那天在迪士尼我一个不留意把相机弄丢了,就在我焦头烂额准备独自寻找相机的时候。Halen——你,出现了,你先带我去了客户服务中心,但是没有找到,于是放弃你的游玩时间,陪我走大街穿小巷,把我去过的地方都找了个遍,最后我们只好再一次前往客户服务中心,没有想到居然真的找到了。你真是上帝派来帮助我的天使,不管最后有没有找到,我都要感谢你。 后来,我们一起逛超市…… 总之,我对你有千千万万的感激,说也说不完,写也写不尽,但是我还是要在这里,说一声谢谢,真的谢谢你,Halen。 Halen,谢谢你,你是我的天使。【篇三】 一天上午我们正在上着数学课。 老师正在讲一道数学题的时候,突然,我感到从鼻子流出什么?一看,原来是一滴鲜红鲜红的血,我先用左手蹭了蹭鼻子,但鼻血竟然又流了,真是的!我为了不耽误上课,接着我就给同桌说:“谢谢你,用你一点纸行吗?”同桌说:“行”,我找到了纸,把鼻子捏住,可是不起作用。 我又小声的:“你帮我给老师说一声我流鼻血了”,同桌爽快的答应了,说:“老师,骆仕俊流鼻血了”。快、快去厕所洗一洗吧!

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